Greetings!
The start of 2011 has been extraordinary to say the least..for our first edition of our online newsletter we have to acknowledge those affeced by the recent floods here in Brisbane and the wider Queensland state. Our hearts and thoughts are with those who have gone through and continue to be affected by this catastrophic event and especially to those who lost loved ones.
A big thank you to everyone who donated to Bikram Yoga Brisbane's flood appeal. We raised over $500 which was donated to the Premiers Relief Fund. Further donations to the flood appeal can be made online at www. http://www.thepremier.qld.gov.au/index.aspx.
Looking forward - this year we will be holding regular events and seminars for you to deepen your understanding of Bikram Yoga and the effects that practicing yoga can have on the physical & subtle body.
Bikram Yoga Brisbane the home to both the current male and female Australian yoga champions, TD Michel (studio owner) and Rowena Jayne. TD and Rowena can offer you a world of knowledge and insight into your practice.
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| NEWS & EVENTS | |
Annual Pass only $999*!
Wanting to kick of the new year in a positive way?
For the month of January Bikram Yoga Brisbane is having a fire sale on Annual memberships. 365 days of yoga unlimited for only $999!
If you are on a current annual pass and it expires after January no worries, we will ensure your new pass is activated when your current pass expires.
*only one annual pass per person for $999
*no rain checks
Seminar - Come learn from the Champs
The 2010 International Women's Yoga Champion Brandy Lyn Winfield, with Cristine (US east coast regional champ)... are coming to Brisbane!
This is a fantastic opportunity to learn from two of the best and be inspired.
Saturday February 19th
10am Beginers Class with Brandy $29
12midday Demo with Brandy FREE
Sunday February 20th
9am Beginers Class with Brand $29
11am Advanced Class With Brandy $29
(you must do beginners first)
Early Bird Special - Come to both days and pay before Saturday February 11th and pay only $ 75!
- No 8am or 10 am class on Sunday 19th
- This is a Pay For Event, membership series can not be used for classes with champions. |
| POSTURE OF THE MONTH | |
Triangle Pose - Trikanasana
.. this posture helps create a perfect marriage between the heart and lungs.
Key Points
- This posture requires the intergration of balance, strength, flexibility and breath.
- Triangle is the most comprehensive posture in the Bikram Yoga Series.
- Thigh should be parallel to the floor.
- Continuously stretch your arms in oppoiste direction like a natural human tug-of-war.
- The right way is the hard way!
Benefits
- Improves every single bone, muscle, joint, tendon and internal organ.
- Revitalizes the nerves, veins and tissues.
- Helps with frozen shoulder.
- Tones the muscles on the sides of the torso.
- Stimulates the thyroid, kidneys, adrenal glands and cardiovascular system.
- Helps with constipation, colitis, low blood pressure, appendicitis, spondylitis and menstrual disorders.
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