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Articles in this Issue
Cookbooks are coming
Making Compost
A Christmas Stocking Class
Holiday Parties
Heave Ho, Heave Ho
It takes a village

Cookbooks are
Coming 

cover of cookbook

 

Grow Benzie has produced a Seasonal Harvest Cookbook. The idea sprang from a volunteer who suggested we produce a cookbook offering recipes from the "Ho"-Down.  From there we went from gathering the event recipes to featuring all the produce so readily available in our area, or in other words, from the Seasonal Harvest.  We wanted to create awareness of when to watch for the freshest produce, particularly at farmer's markets.

     We included every restaurant from Benzie County that wanted to contribute so that more folks could become aware of not only the natural beauty and great things to do here, but also the produce and many restaurants to enjoy.

     This has been a fun project for all involved and we are particularly grateful for the fabulous Benzie cooks and the restaurants who so generously gave us favorite recipes.  Cookbooks will be available locally at  the Benzie Chamber of Commerce and at the Frankfort Chamber of Commerce.  We cannot guarantee Christmas delivery, but we are taking orders so please contact Deb Query at 231 882 9801 or email dqmobility@gmail.com if you'd like to reserve one or several. The price of the cookbook is $16.00. 

 

 
 
MAKING COMPOST 
We are making compost and are in the process of collecting vegetable waste from 6 restaurants in the Frankfort, Elberta area.  We are asking those who would like to help to save your vegetable scraps and when you have 5 gallons to drop off or have picked-up, email Bill Soper at  
 
or call Deb Query at 231 882 9801.
 

If you can donate we also need:

5 gallon buckets
with lids.


A Christmas Stocking Class

 

victorias sock 

 

Nov. 14 at 2 p.m.

 at Grow Benzie

 

 Join us to learn how to sew wool felt stockings from recycled sweaters.  Sewing machines and supplies provided -   bring along a favorite wool sweater if you want (washed in hot water and/or dryed in dryer). Friends are welcome too.

These make wonderful Christmas gifts, look great hung on a mantle or just "hanging around". 
Cost is $30.  For more information, call 231 378 4943 or email vvbug@yahoo.com.

 
 
 

 
 
 Holiday Parties

Fall is barely over and snowflakes are coming as thoughts turn to Christmas!  But this is just a reminder as you plan your holiday festi-vities, our buildings are available for parties, both large and small, and will provide a great envi-ronment for your Christmas activities.  Call Diane Wilbur  231 944 2666 for information or call Grow Benzie 231 882 9510.
 
 
 

 

 

inside greenhouse

                

  Newly covered greenhouse

 

  HEAVE HO, HEAVE HO,

  it's off to work we go!

 

No it's not Snow White and the seven dwarfs who are raising the roof but some enthusiastic workers who've made our greenhouse happen!

 

A bit of background on this project:  This year involved major cleanup of the greenhouses, encompassing massive removal of debris, including all of the roofing material from all three greenhouses.  Most all of the metal, including 2 5,500 pound boilers, was removed leaving just the good "bones" for development- in ground garden plots, raised beds, and handicap access plots. 

 

In keeping with our mission of sustainability, we recycled a substantial number of materials.  Cement blocks were used for the two parking lot retaining walls and smaller walls leading to the greenhouse. Vents, metal grates, and wood were also recycled. (see left column on composting)

railing

                Stairway down to the greenhouse.

 

Much work was done on the perimeter of the greenhouses, with cement work on the floor of the storage shed, paths for access around the perimeter, and reworking the steps down from the gardens to the greenhouse to make them safe and secure with the installation of a sturdy handrail system. 

 

long way down

                     West end with venting installed.

 

We have just completed restoring the first north end greenhouse roof which will offer an extended growing season and opportunities for all kinds of growing projects.   The soil is being amended, and both ends have been rebuilt with wood and venting has been installed.

 

Plans are for seeds to be germinated in January with seedlings planted in February. We are working with MLUI, Michigan Land Use Institute, in offering 6-8 classes this winter in a variety of offerings, including making hoops, hoop house management, building soil quality, making seed blocks and planting seeds, and transplanting.  We are also open to any ideas you may have as we maximize the use of this wonderful new greenhouse.

 

Volunteers needed

 

For those of you who would like to learn skills in greenhouse development, we are looking for volunteers to lend a hand in the following areas:

 

     *   2-3 people to help with leaf shredding

          the weekend of Nov. 13th - 14th.

 

     *   4 volunteers to insulate greenhouse walls

          which involves gluing 4 x 8 sheets of

          rigid form to the end walls.   

 

     *   2 volunteers for 1 day to apply thoroseal

          to the concrete wall.

 

     *   1-2 volunteers needed to till outside beds

          and rake rye see after it is tilled.

 

If you'd like be involved with this project, please email Deb Query at  dqmobility@gmail.com or call 231 882 9801.

       

 

 

 

 

 

 
 
 

 

boy with basket 

   It takes a village to raise a child.

We are all aware there is a link between knowing how and where something is grown and eating it.  Plant a seed, nurture it, harvest it and learn why it is good for you to eat.  Simple concepts from our past that need to be reincorporated in today's lifestyle. 

 

Here's a new study that will chill you regarding obesity in children.  A recent study by Canadian researchers found that obese children had "abnormal results from an ultrasound test of the heart and blood vessels.  Of special note was stiffness of the aorta- the body's largest artery, which carries oxygen-rich blood to all other arteries.  The normal aorta has elastic qualities that buffer the flow of blood.  When that elasticity is lost, aortic stiffness results- a sign of developing cardiovascular disease," said study author Dr. Kevin Harris from BC Children's Hospital in Vancouver.

 

      "Aortic stiffness is associated with cardiovascular events and early death.  It's as if the aging process has been accelerated in the aortas of obese children", he added.  "We know there is an association between unhealthy lifestyles and heart disease.  Our kids are at risk.  Poor nutrition and inactivity are threatening their health and well-being.  We must rethink the lifestyle standards we have accepted as a society to protect the future health of our kids."

 

     Grow Benzie wants to be part of the solution to our obesity problem.  Paul Oliver Memorial Hospital and the local schools are working together to help children learn about nutrition through a lunch salad bar program.  With childhood obesity at 33%, we owe it to the next generation to make it better.  Small steps, like planting a garden, trying a food at a salad bar, raising a bean or tomato plant, cooking something simple and delicious, will go a long way in developing better food choices.  If you'd like to be a part of the village that is raising a child, volunteer at Grow Benzie.

 


Be sure to check our website www.growbenzie.org often as we continually add information. or call 231 882 9510.