Issue No. 6
February 2011
All about Chocolate 

Last month we discussed healthier comfort foods. This month we're taking a different direction.


Chocolate does have antioxidant properties as you'll read below, but not many of us can restrain ourselves to just a small portion!


Chadd McArthur
Chef for All Seasons 

Pairing Wine With Chocolate

Magazines from Style at Home to Food and Drink have published articles on pairing wine with chocolate - the key is to have a wine that's about the same level of sweet as the chocolate.

The stronger the chocolate, the more full-bodied the wine should be.

Food and Drink magazine recommends Brix chocolate - it was specifically designed (by a doctor, no less!) to be matched with wine, and there are even suggestions on the label. has a number of pairing suggestions, but part of the fun is experimenting.

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Antioxidant Benefits of Cocoa

We've been reading a lot about the benefits of foods that contain anti-oxidants, from blueberries to pomegranate to acai and more. Studies suggest that antioxidants in foods may reduce the risk of many kinds of illness, from heart disease to cancer.

Dark chocolate and cocoa contain high levels of cell-protecting antioxidant compounds. According to, two tablespoons of natural cocoa have more antioxidant capacity than four cups of green tea, 1 cup of blueberries and one and half glasses of red wine.

Perhaps one of the reasons the consumption of small amount of dark chocolate is that it's so delicious. The Hershey Centre for Health and Nutrition (yes, a bit of an oxymoron) has a thorough breakdown, backed up with 20 different studies.

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Make Your Own Chocolate Truffles

In addition to hearts and flowers, nothing says Valentine's Day like chocolate.
Of course, there are a number of places you can buy chocolate, but if you really want to impress that special someone, try making chocolate truffles.

The three main ingredients are chocolate, whipping cream and butter. Now you know why they're so luscious.

Canadian Living has a recipe for basic chocolate truffles but if you're feeling adventurous, has a recipe with alcohol flavouring.

Hint: Chop the chocolate and melt on low heat - you don't want it to burn!
Win Dinner for Two from the Chef for All Seasons!

Tell your friends and family about this exciting opportunity to win a free gourmet experience from Chef for All Seasons. Register now  through the end of February for a chance to win.
Prize value of $275.00 includes:
3-course meal, food preparation, serving, and after-meal clean up
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  • Current members have been automatically entered and do not have to re-enter.
  • Duplicate entries will not increase chances of winning.
  • Gift certificate is redeemable until December 31, 2011.
  • Prize winner will be notified at the end of February.
  • Top Ten Chocolate Destinations

    Cologne, Germany


    The chocolate capital of Germany. They have a chocolate museum with a giant chocolate fountain.


    Tain L'Hermitage, France


    Home of the Valrhona Ecole Du Grand Chocolat


    Hershey, Pennsylvania


    Home to both Hershey and the H.B. Reese Candy Company.


    New York, New York


    You'll find chocolatiers from all around the world here - and can take one of (or both!) chocolate tours.


    Villajoyosa, Spain


    Dubbed "Chocolate City", it's home to Spain's oldest gourmet chocolate producer - and they have a museum.


    San Francisco, California


    Home to Ghirardelli, you can also take a tour of Scherffen Berger, the first company in the US to create their chocolate from bean to bar.




    The ancient Mesoamericans were the words first chocolatiers and in Oaxaca, it's part of the culture.




    The first chocolate making machine was built here in 1780 - and the Museo de La Xocolata features chocolate sculptures.


    Zurich, Switzerland


    The Swiss consume more chocolate per person than any other country and you can take an excursion on The Swiss Chocolate Train.


    Brussels, Belgium


    Belgium has 12 chocolate factories, 16 chocolate museums and more than 2100 chocolate shops as well as being home to Godiva.


    Click here for more

    Valuable links
    Cooks Illustrated - a superb guide for all things food. Learn recipes, techniques, and product knowledge. You'll become a gourmet chef before you know it!
 Recipes, menus, articles, cooking guides and more.
 - The world's #1 Natural Health Newsletter covering wellness, nutrition, and various blog topics to keep you healthy and living longer.
    Foodland Ontario - Want to support Ontario's farmers, but don't know what's available? Here's an easy to read seasonal guide:
 Toronto-based gourmet food shop, which showcases Ontario food and offers a range of natural, organic, sustainable food.
 Toronto-based butchery offering traditionally raised meat from the finest local farms, specialty foods, and prepared foods.
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