Empowering Women to take charge of their quest for hormone balance on their journey to healthy living.
Cottage
Happy Hormone Cottage
 
25 W Franklin
(behind Joli Boutique)
Centerville, OH 45459
 513-444-6343

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Greetings!
 
Daisy
HAPPY HOLIDAYS! I hope this monthly email finds you happy and healthy and taking a little time for yourself. What I wish for each of you during this holiday season is to put yourself back on your own list and take time to just breathe!
      I got the best phone call this morning! One of our clients who just began her natural compounded hormone therapy in early November called me to say, "Lyn, I am not an overly dramatic person, but I have to tell you that you saved my life!" She went on to say that her hair has stopped falling out, her depression has lifted, her energy is returning and she feels like she has her life back. The practitioner we sent her to was very compassionate and hopeful that he could help her, and she is so grateful that he did!
     I read an interesting article by Dr. Russell Blaylock in his December 2009 BLAYLOCK WELLNESS REPORT. It helps explain the disconnect between traditional doctors approach to periomenopausal and menopausal women and our natural approach. In his article entitled, "Alternative Medicine Doctors Assailed by Mainstream Doctors," he says that "those outside of medicine are not aware of the intense infighting between medical center professors, private practitioners and specialists that is the daily fair of the medical community.....It is not that most physicians are really evil and want patients to suffer needlessly, it is that they are so intensely brainwashed in medical school and residency training that they instinctively react against anything not within the bounds of their training. It is almost a reflex." Dr. Blaylock goes on to say that he thinks in its quest to become the epitome of scientific medicine-now called evidence-based medicine-the medical profession has lost sight of its original goal to heal and relieve suffering! That struck a chord with me and made me realize we must keep on keeping on and must NOT discount the holisitic health or natural approach to treating illness.  To read more from Dr. Blaylock, please visit www.blaylockreport.com.
      Case in point, why are physicians and the medical establishment attacking compounding pharmacists over bioidentical female hormone replacements? Their claim is two fold-one, that the hormones are not standardized and two, that they increase a woman's risk of developing breast cancer. Dr Blaylock says that he is always "amazed that post- menopausal women who went to their gynecologists were all given the same dose of Premarin and the doctor never tested their hormone levels. They just all got the same dose. Normally, women secrete a number of sex hormones, including three forms of estrogen, progesterone, and testosterone. Testing is needed because each woman will have different levels and replacement needs to be individualized to replace these hormones. Sex hormones play a major role on brain function, explaining the severe depression often accompanying menopause.  In addition, estrogens have been found to play a major role in protecting the brain from damage and degeneration. To deny a woman relief from an assortment of debilitating symptoms based on a lack of testing and a false fear of cancer is poor medicine." Hooray, Dr. Blaylock! I couldn't have said it better myself!
     For those interested in gathering even more information on bioidentical hormones, go to my website at www.happyhormonecottage.com, click on the recommended readings and resources button, and check out the new article by Dr. Steven Hotze entitled, "Point/Counterpoint: The Case for Bioidentical Hormones." We also have a clinical study by Dr. Kent Holtorf that you can access, as well. Even better, pass these on to your favorite practitioner!  
 
Warmly,
Lyn
Pregnenolone: The "Parent Hormone"

· Pregnenolone is the "parent hormone" from which neurosteroids and sex hormones are formed, and affects learning, memory, mood, sleep, and many other functions.
· Pregnenolone may relieve anxiety, help to fight depression, and reduce symptoms of withdrawal from nicotine and alcohol addiction.
· Pregnenolone and other neuroactive steroids can protect brain cells against the long-term damage that can lead to Alzheimer's disease and other forms of dementia.
· Hormone levels naturally decline with advancing age. People with lower pregnenolone levels are more likely to suffer from memory deficits, mood disorders, and even some mental illnesses.
 
   The conversion of cholesterol to pregnenolone constitutes the first of many steps in making some of the body's key hormones, including dehydroepiandrosterone (DHEA), testosterone, progesterone, estrogen, and cortisol. Pregnenolone's active metabolites (breakdown products) fulfill a myriad of essential roles in the body, from stimulating memory to easing anxiety.
 
   Pregnenolone has vast potential for maintaining healthy mental function and may be the most potent memory enhancer yet reported. Alzheimer's disease patients have lower levels of pregnenolone, allopregnanolone (a pregnenolone metabolite) and DHEA-sulfate (DHEAS) in all the main memory-related areas of their brains, compared with control patients. Furthermore, the brains of patients with the highest neurosteroid levels display the lowest collections of destructive amyloid-beta proteins. Researchers have also shown that pregnenolone increases brain levels of acetylcholine, a key neurotransmitter required for optimal brain function, which is deficient in patients with Alzheimer's disease.
 
   Neurosteroids are known to affect anxiety in humans. Researchers from the University of California in San Francisco performed two studies of pregnenolone and anti-anxiety medications and concluded that pregnenolone, taken as a supplement while using an anti-anxiety medication, could reduce many adverse effects of the anti-anxiety medication, such as sedation and memory impairment. One study revealed that schizophrenic patients with the lowest levels of pregnenolone were also most likely to have high levels of anxiety. Pregnenolone and other neurosteroids have also been shown to counteract the anxiety-like behavior that is associated with nicotine or morphine withdrawal, and may offer relief to individuals seeking to overcome these addictions.
 
©2009 Storey Marketing. All rights reserved. 
Vitamin D

Nutritional SupplementsVitamin D deficiency has reached epidemic proportions. Common advice - which often includes taking cholesterol-lowering drugs (because cholesterol is needed to make vitamin D), avoiding the sun or always wearing sunscreen, and a low-cholesterol diet, combined with a recommended daily intake of vitamin D that is far below what researchers now believe to be sufficient - has led to widespread vitamin D deficiency.
 
   Vitamin D is best known for its role in calcium metabolism and bone health, but new roles are continually being discovered for mental health, blood sugar regulation, maintenance of the immune system, and cancer prevention. At the 2006 annual meeting of the American Association for Cancer Research, a study was presented suggesting that adequate vitamin D early in life may be important to lower breast cancer risk in later years.  Vitamin D deficiency is a known risk factor for cancer, type 1 and type 2 diabetes, and hypertension.  
 
   Recent evidence suggests that vitamin D intakes above current recommendations may be associated with better health outcomes. Researchers from the Department of Nutrition, Harvard School of Public Health, summarized evidence from studies that evaluated thresholds for serum vitamin D concentrations in relation to bone mineral density (BMD), lower-extremity function, dental health, and risk of falls, fractures, and colorectal cancer. They found that the most advantageous serum concentrations of vitamin D are between 90 and 100 nmol/L (36-40 ng/mL), and concluded: "... the amount of vitamin D required for optimal benefit may be much higher than would be provided by current recommendations (200-600 IU per day), especially in those with minimal sun exposure." In no less than 50% of the population, a daily intake for all adults of at least 1000 IU (25 micrograms) vitamin D-3 (cholecalciferol) is needed to achieve optimal vitamin D concentrations.
 
   It is important to supplement with the active form, vitamin D-3 (cholecalciferol), which is more effective than vitamin D-2. Ask our professionals to recommend a quality Vitamin D supplement.

©2009 Storey Marketing. All rights reserved. 
Happy Hormone Cottage Holiday Hours:
Closed December 24 - December 28
Open December 29 & 30 from 12-5
Closed December 31 & January 1
Open January 2 from 12-5
 
Watch for our NEW YEAR NEW YOU campaign coming soon!!
 
To find out about our upcoming events, visit www.happyhormonecottage.com/events.htm.   
 
Check out the Happy Hormone Cottage Facebook page for Lyn's latest YouTube video (episode 2) and to see new cottage Christmas photos!  Click here to become a fan of the Happy Hormone Cottage on Facebook.
Get Tested, Get Treated, Get Better!