| A HOME TEST FOR ADD OR ADHD - AND A NATURAL TREATMENT OPTION?
This 2 week Elimination Diet for food allergies, may help prevent your child from needing medication and its inherint dangers.
NO DAIRY PRODUCTS, especially cow's milk.
The American Pediatric Association estimates that 30% of all children are allergic to milk. Instead try Almond milk, Rice milk, (without added surgar!)
NO YELLOW FOODS. Especially Corn or Squash.
NO JUNK FOODS. ---- nothing manufactured.
NO FRUIT JUICES. Many children cannot tolerate the sugar! (Juice is not natural, fruit is... in small quanities)
CUT SUGAR INTAKE BY 90%. If you can, cut it down to zero. Read labels, sugar is in many products you might not expect.
CUT CHOCOLATE BY 90%. Ideally NONE.
NO NUTRASWEET. None. Period. Never. This includes other artificial sweeteners. Stevia may be acceptable.
NO PROCESSED MEATS and NO MSG. Only get meats with labels that say, "Turkey and Water," etc. If the meat has chemicals listed that you can't pronounce, don't buy it.
NO FRIED FOODS --- none!
NO FOOD WITH ARTIFICIAL COLOR
AVOID FISH. Mercury, is a big issue especially for children and it causes neurological damage! (Small Sardines are usually safe, as they are not in the ocean long enough to soak up lots of mercury. SUMMARY: Just eat foods that God made for us to eat.. Get a natual cook book. There really are Thousands Of Excellent Meals that you CAN eat, without side effects!
AFTER TWO WEEKS You should see some improvement in behavior and metnal focus. Now begin adding these foods back into your diet, one food every other day. Eat lots of that food every day for four days. If there is an allergy, you will see reactions. Thes can vary from red splotches on the skin, ears turning red and temper outbursts. If there's a problem, you'll know.
TREATMENT: Avoiding the foods that trigger reactions are key! Fish oils are very helpful when taken daily. Make SURE your brand is catalytically filtered to avoid mercury.
Dr Joseph A Ross, Primary Family Eye Care |