BMoore Healthy
7 Tips to Beat the Rainy Day Blues
September 2010
Betsy J. Moore

Betsy J. Moore, HHC

Welcome! BMoore Healthy is a holistic health counseling practice that seeks to empower women to improve their health, happiness and overall well being through diet and lifestyle.

BMoore Healthy is Holistic Health Counseling. Holistic, meaning the whole you -- is appreciated and recognized. There is no agenda except to support you -- as a woman, as a wife, as a mama -- in fulfilling your dreams and reaching your goals!

Betsy J. Moore is a certified Holistic Health Counselor (HHC) and a member of the American Association of Drugless Practioners (AADP).

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Services include:
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Hi !

How is this rainy weather treating you?

Living in Pittsburgh, rainy days are the norm this time of year. In fact, Pittsburgh only has an average of 59 sunny days a year. Wow, only 59 days!

Many times this weather can cause anxiety, depression, sadness, moodiness, and grouchy attitudes. The good thing is that there are measures you can take to defeat the rainy day blues.

Below are my top 7 tips to improve your mood in this weather. If you use any of these tips, please email me and let me know. I want to hear about it!
Rainy, dreary day in Pittsburgh.

Health and Happiness!

PS - Attention Busy Moms! This Fall I am offering a special called "Fall into Health". Click here to check it out today!

Curious about the work I do? Learn more here:

PPS - Oh, and while you're there, be sure to read those inspiring success stories from my clients.

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What's Betsy Up To?

October 2         
Pittsburgh Walk for Farm Animals

October 13       
Survive the Holiday Eating Frenzy Workshop
Right By Nature

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"Well It's Cloudy In The Morning Gonna Be Raining In The Afternoon
Cloudy In The Morning And It's Gonna Be Raining In The Afternoon
If You Don't Like This Rainy Weather You Better Pack Your Bags And Move"

"Rainy Day Blues" lyrics - Willie Nelson

7 Tips to Beat the Rainy Day Blues

  1. Try to find something you like about the particular weather pattern. For example, if it is raining try to enjoy listening to the rain fall on the windows or the roof of your house.
  2. If you find yourself in a particularly bad mood because of the nasty weather outside tell yourself, "It is the nasty weather that is upsetting my mood. I can make this a positive day!" Recognizing that the weather is effecting your mood will give you the insight to no longer control your feelings.
  3. Call up a friend, send an e-mail, or find another way to make a social connection. The bad weather might prevent you from seeing your friends in person, but you can still reach out to them in other ways. Talking to people you care about will make you feel better and improve your mood.
  4. Pop in your favorite comedy or watch a funny TV show. Laughing produces endorphins which will improve your mood! Light some candles and use your time indoors to relax and rejuvenate.
  5. Play with your cat or dog. Interacting with animals has been shown to help with depression and bad moods.
  6. Take a hot bath or shower. It will relax your body, mind, and soul.
  7. Drink a hot cup of tea.