| Save the Date! |
3/5 Yoga Gusta: a workshop with Garrick Peters
3/19 Come Home to You: a workshop with Demi Langford
4/2 Special Community Class to benefit American Cancer Society
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March Sale!
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| | March Madness at Avenues Yoga: All clothing 20% off throughout the month! Save on your favorite styles of MonkeyG and Be Present. |
| March Schedule | | |
Monday
6:00-7 am Yogalates ~ Shanna
7:30-8:45am Integral Yoga ~ Cameron
9-10:30 am
All Levels Flow~ Demi
10:40-11:45 Mommy & Baby Yoga ~ Demi
12-12:50 Express Yoga~ Erin
4:30-5:30 Community Yoga Class ~ Savannah
5:45-7:00 pm Power 1 ~ Erin
7:15-8:30 pm Restorative~ Erin
Tuesday
6:15-7:15 Express ~ Alaina
8:30-9:45 am Anusara Inspired ~ Jen Hecht
10:10-11:30 am Restore~ Reina
4:00-5:00 pm Kid's Class ~ Mandi
5:45-7 pm
Yoga for Strength~ Erin
7:15-8:30 Yin Yoga Reina
8:40-9:40 pm ~ Sacred Dance Fusion ~ Rebecca
Wednesday 6:00-7 am Yogalates ~ Shanna
8:00-8:50 Mat Pilates ~ Shannon
10-11:15 am All Levels Flow ~ Jami
Noon-12:50 ~ Express ~ Reina
1:00-2:00 Feldenkrais (drop in only; no cards) ~ Erin & Carl Rabke
5:45-7 pm Basics~ Cameron
7:15-8:15pm Yoga Nidra ~ Erin
Thursday 8:30-9:45 Hatha ~ Patricia
10-11:20 Restore ~ Bobbie
Noon-12:50 Express ~ Patricia
4-5:15 pm All Levels Flow ~ Natalie
5:45-7:05 Prana Flow~ Lisa
7:15-8:30 Moving Meditation ~ Pati
8:40-9:50 pm Yoga for Athletes ~ Alaina
Friday
9-10:20 All Levels Flow~ Aiya
Noon- 12:50 ~ Booty Camp ~ Rebecca
1-2:30 Hatha ~ Dawn
4:15-5:30 Yogalates ~ Shanna
5:45-7 pm ~ All Levels Flow ~ Alaina
7:15-8:30pm Expressive Yoga ~ Rebecca
Saturday 8:40-9:50 am Good Morning Yoga!~ Erin
10-11:20 Power 1 ~ Garrick
11:30-12:45 FREE Intro to Yoga ~Emily/ Terra**
Sunday
8:30-9:50 am Sunday Morning Flow~ Garrick
10:00-11:30 am Anusara Inspired~ Jen H
1:30-2:45 Basics ~ Patricia
4:00-5:15 Restorative ~ Dina
5:30-6:30 pm Power Hour ~ Staff
6:45-8:15 Deep Flow Garrick
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Autopay Specials
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Spring is the perfect time to make a commitment to yourself and to your practice - while saving $$!
Sign up for autopay between now and February 28, and receive a coupon good for 20% off any merchandise from our boutique (excludes MonkeyG).
With Autopay, you can come to Yoga any time, any day, unlimited, for the same great low price every month. No worries about expired cards! And you can cancel anytime.
Autopay prices:
$95 ongoing special
$85 teacher/artist
$75 student
UNLIMITED!
Ask your teacher how you can sign up today and save
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| Living Joyfully: March news |
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Hi Everyone,
I'm excited about a new month coming, and lots of fun, spring energy at the studio. Soon the garden will be blooming, and we've got some fun changes in store to meet the new season:
Please join me in welcoming a new teacher, Cameron. He will be teaching a new class on Monday mornings, 7:30-8:45am, called  Integral Yoga. Integral Yoga is an authentic, traditional form of yoga practice with an emphasis on going inward to access one's peaceful true self. Using a gentle flow of poses with lots of room to explore the breath, its aim is a more easeful, healthy and comfortable body and a relaxed and peaceful mind.
Basics is back! We are pleased to offer a new, gentle basics class on Wednesday evenings at 5:45pm.
We're so glad to welcome Aiya back to teaching. Aiya will be offering All Levels Flow on Friday mornings at 9am.
This month in Yoga Nidra, we'll take a journey through the chakra system. Chakra simply means wheel, and refers to an energy center in the body. In western science, these energy centers conform to nerve complexes or glands of the endocrine system. In addition to being centers of energy, chakras have a developmental and psychological significance, and can be either excessive or deficient, leading to varying kinds of disharmony in one's life. Clearing the chakras can be hugely beneficial in the process of self-growth and in achieving a greater sense of peace and well being. Exploring the chakras through the practice of Yoga Nidra has the added benefit of being deeply relaxing. I hope you'll join me!
Namaste,
Erin
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| Yoga Gusta | | |
Yoga Gusta
A Workshop with Garrick Peters
Exploring the senses in the midst of movement
and meditation.
The Gustatory Sense is our sense of taste. In addition to diving into the other senses, we will use food to become attuned taste and how our mouth ca n be a key focal point in asana practice.
Yoga Gustais 'multimedia yoga' where we playfully explore our detection systems (hearing, vision, smell, taste, touch) with the purpose of understanding, rather than simply seeking entertainment or stimulation.
Yoga Gusta
March 5th, 2-5 PM Avenues Yoga
$25 advanced registration, $30 day of
Register online by clicking here.
Info? 801-410-4639 or avenuesyoga@live.com
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| Article Headline | | 
Come Home to...
your stillness... your truth... your wholeness... your power... your voice... Come Home to... You
Join Yoga Instructors Demi Langford and Carolyn Memmott for an experiential Yoga workshop of self-love. We will utilize the body as a tool to bring about radical self-acceptance and love.
Saturday March 19, 2-4pm
$20 in advance, $25 at the door
To preregister online, click
here
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| American Cancer Society | | |
Avenues Yoga is teaming up again with the American Cancer Society Cancer Action Network!
Please join us in the fight to end cancer.
This year our fundraising goal is $5000, and we're offering fabulous prizes as an extra incentive to get involved: Raise over $250 you will receive a
5 class card. Raise $500 or more & receive a 10 class card. Over $1000 you will get a 20 class card, and our top fundraiser over $1000 will get a 3 month unlimited pass.
Fundraising packets are available in the studio. If you are a cancer survivor or friend whose life has been touched by cancer and you would like the opportunity to participate in our in-house fundraising efforts in exchange for free classes, email Trixee for more information by clicking here.
To make an online donation, click here.
Thank you, everyone, for supporting the American Cancer Society fundraiser this year. Here's to more smiles, and more birthdays.
Namaste,
Erin
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Spring Retreat at Wolf Creek Ranch
| |  Save the Date!
Our Spring Retreat at Wolf Creek is coming up
May 27-29, 2011.
The retreat will be held at Wolf Creek Outpost, Woodland, UT. The weather will be mild, the mountains turning green with warmish/sunny days. Outside activities will be possible with a light-weight jacket or sweatshirt; Yoga, star gazing, hikes, outside activities and our evening campfire program. FUN!!! Prices include lodging, meals, Yoga, and all other group activities
Bunk: $275 Sofa by the fireside: $199 Private Queen-sized bedroom for two: $295 per person To register, email Erin by clicking here. Check our Events Page for more details coming soon! |
Receptions
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Looking for a beautiful space to enjoy your reception?
Our studio is available for gentle gatherings in keeping with our spirit of place. Inquiries: email Erin by clicking
here
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Cancer Survivors, Family & Friends
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Now through March, on the last Sunday
of every month, our 4:00 Restorative class will be free for cancer survivors, their family and supporters. Donations will be accepted to support the efforts of the American Cancer Society Cancer Action Network.
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