| Save the Date! |
12/21 FREE Anusara Inspired class with Jen Hecht, 8:30am
12/31 New Years Eve Moving Meditation, 7:15pm
1/1 New Year's Flow with Erin, 11-12:30, $15
1/8 Teacher Training Begins
1/15 Safe & Sustainable Sun Salutations, 2-3:30
1/29 Feldenkrais: Your Amazing Hands!
2/19 Yoga for Cross Country Skiers
Check our events page for more details
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December Schedule
| | Monday
9-10:20 am All Levels Flow~ Demi
10:40-11:45 Mommy & Baby Yoga ~ Demi
12-12:50 Express~ Erin
1:00-2:00 ~ Feldenkrais (drop in only; no cards) ~ Carl
2:30-3:30 Community Yoga Class ~ Savannah
5:45-7:00 pm Power 1 ~ Erin
7:15-8:30 pm Restorative~ Erin
Tuesday
6:15-7:30 Vinyasa Flow ~ Alaina
8:30-9:45 am Anusara Inspired ~ Jen Hecht
10:10-11:30 am Restore~ Reina
Noon-12:50 Yogalates Express ~ Shanna
4:00-5:00 pm Kid's Class ~ Mandi
5:45-7 pm Yoga for Strength~ Erin
7:15-8:30 Yin Yoga Reina
8:40-9:40 pm ~ Sacred Dance Fusion ~ Rebecca
Wednesday
8:00-8:50 Mat Pilates
10-11:20 am All Levels Flow ~ Jami
Noon-12:50 ~ Express ~ Reina
1:00-2:00 Feldenkrais (drop in only; no cards) ~ Erin Rabke
5:30-7 pm Gentle Yoga~ Roz
7:15-8:15pm Yoga Nidra ~ Erin
Thursday
6:30-7:20 ~ Express ~ Dawn
8:30-9:45 Hatha ~ Dawn
10-11:20 Restore ~ Erin
4-5:15 pm All Levels Flow ~ Natalie
5:45-6:50 Yoga Basics~ Jen F
7:15-8:30 Moving Meditation ~ Pati
8:40-9:50 pm Yoga for Athletes ~ Alaina
Friday
9-10:20 Power 1 & 2~ Lisa
Noon- 12:50 ~ Booty Camp ~ Rebecca
4:15-5:30 Yogalates ~ Shanna
5:45-7 pm ~ Alaina
7:15-8:30pm Expressive Yoga ~ Rebecca
Saturday
8:40-9:50 am Good Morning Yoga!~ Erin
10-11:20 Power 1 ~ Garrick
11:30-12:45 FREE Intro to Yoga ~Emily/ Terra
Sunday
8:30-9:50 am Sunday Morning Flow~ Garrick
10:00-11:30 am Anusara Inspired~ Jen H
2:00-3:30 Off the Mat ~ Demi (last class December 19)
4:00-5:15 Restorative ~ Dina
5:30-6:30 pm Power Hour ~ Erin
6:45-8:15 Deep Flow Garrick
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Safe and Sustainable Sun Salutations
| |  January 15, 2-3:30pm
Ever wanted to take that extra time with the fabulous series of poses in Surya Namaskar? Well now is your chance to go deep. Join guest teacher Johnae Nardone as we explore the nuances of the postures that make up sun salutes. A great way to welcome spring into your heart!
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Living Joyfully: Holiday Schedule
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Hi Everyone,
I hope you're enjoying the warmth of the holiday season and finding time to take care of yourself, as well as your family and friends.
We will have a special schedule on December 24, 31, and January 1, and no classes on December 25. (See details below.) On behalf of all of our teachers at Avenues Yoga, we wish you and yours the most joyful, meaningful, holiday season.
 December 24:
9am Power 1 & 2 with Lisa
Noon-12:50 Booty Camp with Rebecca
5:45-7 pm All Levels Flow with Erin
December 25: Closed
December 31:
9am All Levels Flow with DemiNoon-12:50 Booty Camp with Rebecca
4:15 Yogalates with Shanna5:45-7 pm All Levels Flow TBA
**7:15-8:30 NEW YEARS MOVING MEDITATION with Pati
January 1, 20118:40am Good Morning Yoga with Erin, regular pricing & cards may be used 11-12:30 New Year's Flow with Erin: A Straightforward Flow class to get your 2011 practice started on the right foot. $15
Namaste,
Erin
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| | New Year's Flow with Erin
January 1, 2011, 11am-12:30, $15
Come join us for a fun, accessible flow class to start 2011 on the right foot. We'll spend some time gently warming up, work out the kinks with some straight-forward sun salutations, then a little balance work, a little twisting to counter any late-night partying, some hip openers, heart openers, a relaxing guided meditation, and a nice long savasana. Brunch can wait!
January 1, 2011
11 am, $15
Pre-registration is recommended. Drop-ins welcome, space permitting.
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NEW YEARS EVE MOVING MEDITATION
| |  Join Pati Reiss and a fun-loving group of folks for a special New Years Eve version of Moving Meditation. Shake out the old year, ring in the new, with mindfulness, laughter, great music, and lots of fun.
December 31, 7:15-8:30pm $10 drop in.
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| Avenues Yoga Holiday Gift Guide | | Holiday Gift Guide
Who needs a stocking when you've got the Hugger Mugger Ultra Big Tote! Sturdy & beautiful, these mat bags come in an assortment of sweet patterns and classic solid colors. Click here to read more about them. Available now at Avenues Yoga. 
Can't decide? Gift Certificates are a great choice! We offer Gift Certificates in any denomination; you can choose a dollar amount, or a type of pass to give. The gift of Yoga keeps on giving throughout the year!
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FREE Class sponsored by Lulu Lemon
| |  Happy Solstice!
Join Jen Hecht this Tuesday morning for a fun and fabulous Anusara Inspired class sponsored by Lulu Lemon. Jen is an Anusara Inspired yoga teacher who has always had a connection to the exploration of movement and the expression of her heart. While teaching, she incorporates her many years of studying dance and her knowledge of energy, anatomy, kinesiology, and the fullness of expression. Jen has studied extensively Anusara founder with John Friend. She delights in sharing this knowledge throughout her teachings. December 21 at Avenues Yoga, 8:30 am FREE!
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Teacher Training - update
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We've got news! Details regarding our upcoming teacher training, are now available on our website. For more infor mation and to register, click here. Please note that we have revised a few of the dates to accommodate summer holidays.
If you are interested in practicing with Peter but not certifying through Yoga Alliance, you may choose to participate in his sessions only, rather than doing the full teacher training. To contact Erin regarding this option, click here.
Our Avenues Yoga teacher training program starts January 8, 2011.
Don't miss this fantastic opportunity to train in great depth with renowned and highly respected teacher, Peter Francyk. Recommended for anyone looking to deepen their understanding and practice of Yoga.
This training is guaranteed to give you a new perspective on yoga and how to live it magnificently.
Make 2011 the year you go for it!
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| Yoga for Cross Country Skiers: A Workshop | | Rescheduled for February 19, 2011!
Make 2010 the best ski season ever with greater flexibility and strength, and fewer aches and pains. Yoga has many benefits for skiers. Yoga improves core stability and strength, builds flexibility and balance, strengthens bone, enhances muscle flexibility and tone, and boosts lung capacity. Learn Yoga techniques you can use at home to improve your skiing, and how to get the most out of your Yoga practices when you do attend class.
"After about a week of practicing yoga, my skate glide improved about 25%. I really noticed a difference in the quality of my glide. I wasn't struggling any longer to step to and maintain a flat ski. Keep in mind that I had been skating skiing for over ten years before I first practiced yoga. With continued yoga practice, I began to understand the mechanics about rotating your hips under and lifting through the sternum, mechanics that improve the glide even further. That lift is also important in classic ski technique. And maybe most important, cross-country skiing is an exercise in awareness. Yoga is awesome in that regard as learning to pay attention to the little things, that mindfulness alone will take your cross -country skiing a long ways." - Chuck
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