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Living Joyfully: Rebuilding the Inner Sanctuary
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| Hi Everyone,
I'm really looking forward to our retreat this coming weekend at Wolf Creek Ranch. In some ways, retreats are like our regular Yoga practice, but their magic works on a deeper level and a larger scale: they allow us time for ourselves, time to stoke the inner fire, and time to transcend our ordinary  habits of daily routine, movement and thought. In addition to taking us away from our usual preoccupations, retreats also offer the added benefit of companionship with the other members of the group who are also seeking the same things. Unlike a regular yoga practice, a retreat offers an opportunity to spend quality time with our fellow Yogis, to get to know them, to benefit from their insights and learn from their obstacles.
The beginning of Fall seems especially appropriate for the kind of work, practice, and healing that we will be approaching on this retreat. Our theme is "Rebuilding the Inner Sanctuary." As the energy of the planet (at least in our hemisphere) begins to slow and grow cooler, our outer resources of energy and warmth begin to diminish. We close our windows, turn on the heat, and put extra blankets on our bed at night. Fall is time to honor these changes, and to gather our inner resources to find peace, strength, and warmth within. Like the beautiful aspen trees that shed their leaves as winter comes, we too have seasons of letting go, of paring down to what is essential in order to weather through, and bloom again come spring.
This special weekend is going to be really wonderful and fun. And there is still room for one or two more to join us, so if you feel like it should be you, call me at the studio 801-410-4639 or send an email right away. There are more details about the retreat below.
Make it a wonderful week, everyone!
Erin
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Ariana Saraha in Concert ~ Saturday, October 16, 7 pm!
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Don't miss this! Come experience the luminouus sounds of Ariana Saraha as she finishes her west coast tour. To listen, click here. For more information, visit our Events Page.
When: Saturday, October 16, 7-8:30 pm
Cost: $10 per person or 2 for $15;
(Student price $7 or 2 for $12)
From her press release..."Ariana is an astonishing artist, the kind that makes you ask, "where did that come from?!" And indeed, the Mystic~Gypsy herself has wandered far - within and without - to discover the soulful fusion of sounds that sing her unmistakably familiar, yet elusively unique song... Ariana's inimitable style draws upon her gypsy roots, traditional musics from India and the Middle-east, Celtic and Flamenco flavorings, and her fiery fierce rock sensibility. But you really couldn't categorize it... Through the playful fusion of cultures and musical styles, Ariana hopes to be of service in healing this beautiful, war-torn earth. She does so in the most enchanting way, through the uncommon passion and lush purity of her angelic voice."When: Saturday, October 16, 7-8:30 pm
Cost: $10 per person ($7 for students) or 2 for $15
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Sacred Dance Fusion: The Movie (just kidding - the WORKSHOP!)
with a special Halloween Theme!
| |  Sacred Dance Fusion can be described as exotic, dynamic, sultry, expressive, tribal, celebratory, transformational, and a divine sweat! Sacred Dance Fusion™ is a unique opportunity to explore movements designed to clear the body of static energy through the use of tribal, serpentine, Middle Eastern, exotic belly dance and West African dance styles. These sacred movements are fused into one vivid dance experience. Sacred Dance Fusion™ encourages you to break through boundaries & explore the sensual and primitive nature of freedom in movement and offers you a deeper, richer body knowledge & sense of liberating movement in space. Open to all levels, you will be moving fast on your feet, barefoot and deeply rooted, while in direct connection to Earth and Sacred Self. A Sultry Sweat! Saturday, October 23, 2-4 pm
Look for more details soon on  Facebook and our Events Page!
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Feldenkrais Workshop: Saturday, October 16
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For many of us, the sensations in the neck, shoulders and jaw are not associated with qualities of ease, freedom and lightness. These places often become the storehouse for the subtle or obvious tension we carry through the day, and for many of us, through the night in our sleep. In this workshop we will explore how though awareness and movement we can begin to discover and release the habitual holding in these areas, opening to new possibilities of freedom and movement. Imagine what it would be like if, even in traffic, even at the computer, even shoveling snow- your neck could be free, your jaw relaxed and your shoulders could rest on the ribs without slouching, without being held up. It is possible... Join us to experience how!
Sat Oct 16th 2-5 @ Avenues Yoga
 
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Yoga Retreat at Wolf Creek Ranch
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Yoga Retreat at Wolf Creek Ranch
Woodland, Utah, October 15-17, 2010
There are only a few spots left for this! Call or email today to register and reserve your place. 801-410-4639.
Come experience the fun and relaxation of our first  ever Yoga retreat to Wolf Creek Ranch, a peaceful get-away just a couple of hours from Salt Lake City. The theme for the retreat will be "Rebuilding the Inner Sanctuary." We'll begin Friday afternoon with a gentle, flowing yoga practice, and enjoy a weekend of great conversation and delicious food, poetry, yoga,  pranayama & meditation, quiet time for reflection, yoga nidra, a guided hike to Noblet's spring, karma yoga, and an evening of campfire with story and song. We'll also have a massage therapist with us to offer massage. Come ready to laugh, play, hike, sweat, tell stories, enjoy the fresh air and beautiful night stars, and most importantly replenish your spirit & senses. All surrounded by the gorgeous fall colors of this peaceful place. This is going to be very fun! COST includes lodging, food, yoga and all activities except massage. Bunk (A bunk bed in the ranch house) $249, ORCamp (A camping spot - limited to 5 - you bring your own gear. If you choose to camp you may still use the ranch facilities) $199Please sign up quickly, as space is limited. For questions or to register, email Erin: erinmenut@gmail.com
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| Second Annual Artisan Bazaar | |  Our second annual Artisan Bazaar will be held Saturday November 6, 2010 from 3-9 pm. Admission is free.
Whether you are indulging yourself in a holiday treat, or searching for that special, unique gift for a loved one, you can feel good about supporting our local community of wonderful artists and artisans. We'll have jewelry and knit goods, ceramics, hand made toys, live music, and much more!
If you would like to participate by having a booth at the bazaar, please send an email with photos of your work to avenuesyoga@live.com. |
The Yoga of Sound
| | Sunday, October 24, 2-4:30 pm
An introductory workshop about the importance of sound in today's world. For details, visit our webpage by clicking here.
Cost: $20
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| Save 20% |
This week's Special Coupon for Avenues Yoga Newsletter Readers only! Cut this out and bring it to the studio for 20% off of a silk eye pillow. These beautiful eye pillows are scented with lavender to add to your relaxation experience. Using an eye pillow aids in the relaxation of the muscles around the eyes. Our eyes often hold stress and fatigue, which an eye pillow can aid in relieving through gentle pressure, and by reducing the amount of perceived light. Lavender is known to promote relaxation and aid in sleep. Experience the benefits for yourself! We have many beautiful eye pillows in stock.
| | Offer Expires: October 17, 2010 |
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