|
|
Living Joyfully: Sacred Energy Arts
|
| Hi Everyone,
Many of the healing arts, the martial arts, and the arts of movement (including Yoga) share an ancient, common root. Prana, Chi, and Ki are all different words for the same thing: the life force that brings energy to mind, body, and spirit. One of the reasons we feel so good after a Yoga practic e is because we move the life energy around in the body, allowing it to circulate and flow. When we don't move, not only do our muscles and bones weaken, our life energy gets blocked and stagnates, leaving some areas of the body - and some aspects of the spirit - feeling lusterless and blah. Luckily, we know that the gentle and flowing movements of Yoga aid the body, mind, and spirit in the process of awakening to life, and feeling the spirit of joy in life. And sometimes we find a teacher who can take us further in this process, opening up new energy pathways that have lain dormant, and bringing a new, brighter outlook to the mind. We are so blessed to be welcoming such a teacher to our community this week. Matthew Cohen will be arriving at the studio Friday night to introduce us to what he calls Sacred Energy Arts, a fusion of Yoga, martial arts, and healing arts. The combined result is a fluid way of moving that activates the Chi (or Ki, or prana) and gets it flowing peacefully, and with deep energy. Matthew truly is a master teacher, in the best sense  of the word. He is clear, humble, kind, and attuned to his students. He brings a sense of humor and a sense of play to his teaching. Practitioners of all levels can benefit from the workshops he will be leading. So don't be shy, and don't miss out on the chance to enhance your practice and learn from this world renowned teacher. Plan to come and experience all the benefits of the combined power of the Sacred Energy Arts.
To view an excerpt of Matthew's teaching of Chi Kung, click here. For more information about the wonderful workshops he will lead here on October 8, 9, and 10, visit our Events Page. Register in person at the studio or by calling 801-410-4639.
Om Shanti,
Erin
|
|
Matthew Cohen Returns! |
| Open to ALL LEVELS
Friday October 8, 7-9:30 pm: Introduction to Sacred Energy Arts & Yoga Flow Class
Saturday October 9, 1-3:30: Core Yoga ~ Stoking the Fire
Saturday October 9, 5-7:30: Five Element Chi Kung
Sunday October 10, 1-3:30: Taoist Yoga & Chi Kung
Pricing: All 4 sessions: $199 Two sessions: $105 Single session: $55
Matthew Cohen has been fully immersed in the study and application of Martial,
Yogic and Healing Arts for over 30 years. His teachings are at once
ancient, progressive, secular and sacred. His integrated approach to
healing is potent and accessible. Matthew has
led teacher trainings and workshops nationally and internationally
including New York, Boston, San Francisco, China, Europe, Scandinavia,
Singapore, Mexico and Canada.
Register in person at Avenues Yoga, or call 801-410-4639 to register by phone.
|
|
Second Annual Artisan Bazaar
|
|  Our second annual Artisan Bazaar will be held Saturday November 6, 2010 from 3-9 pm. Admission is free.
Whether you are indulging yourself in a holiday treat, or searching for that special, unique gift for a loved one, you can feel good about supporting our local community of wonderful artists and artisans. We'll have jewelry and knit goods, ceramics, hand made toys, live music, and much more!
If you would like to participate by having a booth at the bazaar, please send an email with photos of your work to avenuesyoga@live.com. |
Yoga Retreat at Wolf Creek Ranch
|
| Yoga Retreat at Wolf Creek Ranch
Woodland, Utah, October 15-17, 2010
There are still a few spots left for this! Call or email today to register and reserve your place. 801-410-4639. Come join Erin Menut & a great group of friends for our first  ever Yoga retreat to Wolf Creek Ranch, a peaceful get-away just a couple of hours from Salt Lake City. The theme for the retreat will be "Rebuilding the Inner Sanctuary." We'll begin Friday afternoon with a gentle, flowing yoga practice, and enjoy a weekend of great conversation and delicious food, poetry, yoga,
 pranayama & meditation, quiet time for reflection, yoga nidra, a
guided hike to Noblet's spring, karma yoga, and an evening of campfire
with story and song. We'll also have a massage therapist with us to offer massage. Come ready to laugh, play, hike, sweat, tell stories, enjoy the fresh air and beautiful night stars, and most importantly replenish your spirit & senses. All surrounded by the gorgeous fall colors of this peaceful get-away. This is going to be very fun! COST includes lodging, food, yoga and
all activities except massage. Bunk (A bunk bed in the ranch house) $249, OR Camp (A camping spot - limited to
5 - you bring your own gear. If you choose to camp you may still use the ranch facilities) $199 Please sign up
quickly, as space is limited. For questions or to register, email Erin: erinmenut@gmail.com |
Feldenkrais Workshop: Saturday, October 16
|
|
For many of us, the sensations in the
neck, shoulders and jaw
are not associated with qualities of ease,
freedom and lightness. These places often become
the storehouse for the subtle or obvious tension
we carry through the day, and for many of us,
through the night in our sleep. In this workshop
we will explore how though awareness and
movement we can begin to discover and release
the habitual holding in these areas, opening to
new possibilities of freedom and movement.
Imagine what it would be like if, even in
traffic, even at the computer, even shoveling
snow- your neck could be
free, your jaw relaxed and your shoulders could
rest on the ribs without slouching, without
being held up. It is possible... Join us to experience how!
Sat Oct 16th
2-5 @ Avenues Yoga
 
|
|
|
