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Living Joyfully: sacrifice
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| Hi Everyone,
Is your progress limited by holding on to the past? Is your life inhibited by feelings of unworthiness? The Radiance Sutras say,
The real sacrifice
Is to let your sins be destroyed
By the vast power of the universe.
It is to live in radiant bliss.
And while we're on the topic of bliss, come enjoy a special, free practice October 2, 2-3:30. The class will be taught by an awesome line-up of our Avenues Yoga teachers, each one sharing about 15 minutes of his or her special gifts. The teachers will also provide light refreshments and we'll have a short community gathering after the practice ends. Let the fire of the practice transform you!
Om Shanti,
Erin
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Matthew Cohen Returns!
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| We are delighted to once again welcome Matthew Cohen, the founder of Sacred Energy Arts, for a series of wonderful workshops October 8-10.
Open to ALL LEVELS. Register today and receive our early bird discount! 801-410-4639
Friday October 8, 7-9:30 pm: Introduction to Sacred Energy Arts & Yoga Flow Class
Saturday October 9, 1-3:30: Core Yoga ~ Stoking the Fire
Saturday October 9, 5-7:30: Five Element Chi Kung
Sunday October 10, 1-3:30: Taoist Yoga & Chi Kung
Early registration discount pricing (ends Oct 1): All 4 sessions: $159 Two sessions: $85 Single session: $45
Regular pricing (after Oct 1) All 4 sessions: $199 Two sessions: $105 Single session: $55
Matthew Cohen has been fully immersed in the study and application of Martial,
Yogic and Healing Arts for over 30 years. His teachings are at once
ancient, progressive, secular and sacred. His integrated approach to
healing is potent and accessible. Matthew has
led teacher trainings and workshops nationally and internationally
including New York, Boston, San Francisco, China, Europe, Scandinavia,
Singapore, Mexico and Canada.
Register in person at Avenues Yoga, or call 801-410-4639 to register by phone.
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| Back to School Special
Sign up for Autopay, monthly Unlimited:
(usually $110/month)
Students, Artists, Single Parents $75/month (save $35!)
Teachers $85/month (save $25)
All other folks $95/month (save $15)
Offer ends September 30 - sign up by 9/30 and set whatever start date you wish.
Autopay forms are available in the studio. Ask your instructor for one to fill out, and lock in this low, special price. Your credit or debit card will be charged automatically each month on the date you specify, and you will enjoy monthly unlimited classes for a great low price!
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Yoga Retreat at Wolf Creek Ranch
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| Yoga Retreat at Wolf Creek Ranch
Woodland, Utah, October 15-17, 2010
There are still a few spots left for this! Call or email today to register and reserve your place. 801-410-4639. Come join Erin Menut & a great group of friends for our first  ever Yoga retreat to Wolf Creek Ranch, a peaceful get-away just a couple of hours from Salt Lake City. The theme for the retreat will be "Rebuilding the Inner Sanctuary." We'll begin Friday afternoon with a gentle, flowing yoga practice, and enjoy a weekend of great conversation and delicious food, poetry, yoga,
 pranayama & meditation, quiet time for reflection, yoga nidra, a
guided hike to Noblet's spring, karma yoga, and an evening of campfire
with story and song. We'll also have a massage therapist with us to offer massage. Come ready to laugh, play, hike, sweat, tell stories, enjoy the fresh air and beautiful night stars, and most importantly replenish your spirit & senses. All surrounded by the gorgeous fall colors of this peaceful get-away. This is going to be very fun! COST includes lodging, food, yoga and
all activities except massage. Bunk (A bunk bed in the ranch house) $249, OR Camp (A camping spot - limited to
5 - you bring your own gear. If you choose to camp you may still use the ranch facilities) $199 Please sign up
quickly, as space is limited. For questions or to register, email Erin: erinmenut@gmail.com |
Urban Love and Relationship
Workshop |
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Join us
Sept. 25 5:00-7:00pm, for
Urban Love and Relationship
Workshop
Suggested donation $10 per
person.
No one will be turned away due to
financial limitations.
All of our
relationships, and especially our love relationships affect every aspect of our
lives, they are also the
most sacred mirrors we have for looking very honestly at ourselves to reveal our
secrets to a happy and fulfilling lives with ourselves and others.
The
intention of this Urban Love and Relationship Workshop is to explore how to we create deep,
intimate love and partnership. We will process and explore together what is the
foundation of creating healthy and sustainable love relationships.
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Expand your Light!
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Expanding your Light: Understanding backbends
Saturday, September 25, 2010 1:00pm
- 3:30pm
Free your heart, expand your
light.
Cost: $25
Register at the studio or drop in.
www.avenuesyoga.com
www.lilayogaandmovement.com
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Feldenkrais Series Monday Nights at Avenues Yoga
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| Change The Way You Move
Change The Way you Age
A new
series for Monday nights, Sept.13-Nov.1,
5:30-7pm
Drop-in to any or attend them all
 Do we stop moving because we get old or do we get old
because we stop moving? Or because we do keep moving but with no refinement -
perhaps attempting to "combat" the signs of aging by pushing harder, forcing our
way through the pain?
We are delighted to offer a series of lessons
exploring movement and its relationship to how we experience age and our level
of vitality. For more details, click here.
$15 drop in per class $100
if you register for the entire
series, and just $90 if you preregister for the
series by Aug. 31st.
Change The Way You Move, Change
The Way Y0u Age
8
week class Mondays Sept 13- Nov 1st
 
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