|
|
| Save the Date | 9/6 Labor Day Special Holiday class, 9 am
9/18 Improve the Way you Run, 1-6
9/25 Anusara Inspired Workshop, 1-3:30
9/25 Urban Love, 5-7
10/8, 9 & 10 Matthew Cohen Sacred Energy Arts
10/15-17 Yoga Retreat at Wolf Creek Ranch
Check our events page for more details |
|
Join our e-community
| 
|
Early Renewal Discount
|
| Renew your pass before it expires and take $5 off
|
Yoga & Ayurveda in India
|
| Enjoy Yoga & Ayurveda in India January 18-29, 2011 with master teacher Peter Francyk.
For more information, click here.
|
|
| Back to School Unlimited Special
Sign up for Autopay, monthly Unlimited:
(usually $110/month)
Students $75/month (save $35!)
Teachers $85/month (save $25)
Everyone else $95/month (save $15)
Offer ends September 30
Autopay forms are available in the studio. Ask your instructor for one to fill out, and lock in this low, special price. Your credit or debit card will be charged automatically each month on the date you specify, and you will enjoy monthly unlimited classes for a great low price!
|
August Schedule
| |
Monday 8/30
9-10:20 am
All Levels Flow~ Sammy
12-12:55 Express~ Sammy
5:30-7 pm
SPECIAL PROGRAM
7:15-8:30 pm
Restorative~ Reina
Tuesday 8/31
8:30-9:45 am Anusara Inspired ~ Jen H
10-11:20 am
Restore~ Reina
4:00-4:45 pm
Kid's
Class ~ Mandi
5:45-7 pm
Yoga for Strength~ Erin
7:15-8:30 Yin Yoga Reina
|
September Schedule
| |
Monday
9-10:20 am
All Levels Flow~ Sammy
12-12:50 Express~ Sammy
5:30-7:00 pm
SPECIAL PROGRAM
7:15-8:30 pm
Restorative~ Charlotte
Tuesday
6:15-7:30 Vinyasa Flow ~ Aiya
8:30-9:45 am Anusara Inspired ~ Jen H
10-11:20 am
Restore~ Reina
4:00-4:45 pm
Kid's
Class ~ Mandi
5:45-7 pm
Yoga for Strength~ Erin
7:15-8:30 Yin Yoga Reina
8:40-9:40 pm ~ Sacred Dance Fusion ~ Rebecca ~
Wednesday
8:00-8:50 Mat Pilates ~ Shannon
10-11:20 am
All Levels Flow~ Jami
12-12:55 Express ~ Chase
4-5:15 Forrest Yoga ~ Brande
5:30-7 pm
Gentle Yoga~ Roz
7:15-8:30
Deep Relaxation/Yoga Nidra ~ Erin
Thursday
6:30-7:20 ~ Express ~ Dawn
8:30-9:45 Anusara Style ~ Aiya
10-11:20 Restore ~ Erin
4-5:00 pm Teens ~ Jen H
5:45-6:50 Basics~ Jen F
7:15-8:30 pm
Moving Meditation~ Pati
8:40-9:50 pm
Yoga for Climbers ~ Sammy
Friday
9-10:20 Power 1 & 2~ Lisa
Noon- 12:50 ~ Booty Camp ~ Rebecca
4:15-5:30
Yogalates ~ Shanna
5:45-7 pm
Expressive Yoga~ Rebecca
Saturday
8:40-9:50 am
Good Morning Yoga!~ Erin
10-11:20 Power 1 ~ Garrick
11:30-12:45 Free Intro to Yoga ~ Staff
Sunday
8:30-9:50 am
Power 1 & 2~ Garrick
10:00-11:30 am
Anusara Inspired~ Jen H
11:45-1 Prenatal ~ Jen H
5:30-6:30 pm
Power Hour ~ Sammy
6:45-8:15 Deep Flow
Garrick
|
|
|
Have a great week everyone!
Namaste,
Erin
|
|
|
Living Joyfully: Holiday Fun!
|
| Hi friends,
I'm so excited to announce our special holiday class on Labor Day. I'll be team teaching with the wonderful Rebecca  Rasmussen, who you may remember from her recent workshop "Sacred Dance Fusion." We'll be blending Yoga with some fun dance moves (don't worry - you don't need to know how to dance) to give you a fun, full-body workout guaranteed to shake, shimmy, and down-dog the labor out of Labor Day. If you're looking for a fun and light-hearted way to round out your Labor Day weekend, this is it!
Labor Day Schedule:
9 am ~ Special Holiday class with Erin &  Rebecca, $15 drop-in
Noon ~ Express with Sammy, regular prices & cards may be used.
5:30 pm ~ "Reduce your Labor in Movement" Feldenkrais with Erin Geesaman Rabke & Carl Rabke, $15 drop-in
|
Matthew Cohen Returns!
|
| We are delighted to welcome back Matthew Cohen, the founder of Sacred Energy Arts, for a series of wonderful workshops October 8-10.
Register today and receive our early bird discount!
*Friday October 8, 7-9:30 pm : Introduction to Sacred Energy Arts & Yoga Flow Master Class
*Saturday October 10, 1-3:30: Sacred Energy Arts Core Yoga ~ Stoking the Fire
*Saturday October 10, 5-7:30: Five Element Chi Kung
*Sunday October 11, 1-3:30: Taoist Yoga & Chi Kung
Early registration discount pricing (ends Oct 1): All 4 sessions: $159 Two sessions: $85 Single session: $45
Regular pricing (after Oct 1) All 4 sessions: $199 Two sessions: $105 Single session: $55
Matthew Cohen has been fully immersed in the study and application of Martial,
Yogic and Healing Arts for over 30 years. His teachings are at once
ancient, progressive,
secular and sacred. His integrated approach to
healing is potent and accessible. Matthew has
led teacher trainings and workshops nationally and internationally
including New York, Boston, San Francisco, China, Europe, Scandinavia,
Singapore, Mexico and Canada.
Register in person at Avenues Yoga, or call 801-410-4639 to register by phone.
|
New Teachers & Classes for September
|
| Join Rebecca Rasmussen for 3 great new classes!
Sacred Dance Fusion Sacred Dance Fusion encourages you to break through
boundaries and explore freedom in movement. Through tribal, serpentine, exotic
belly dance, Middle Eastern and West African dance styles, Sacred Dance Fusion will give you a richer,
deeper body-breath experience. Meets Tuesday nights at 8:40 pm.
Booty Camp Ladies and Gents! Come join Rebecca for a fun and invigorating
booty camp class. Booty Camp works those problem areas FAST by getting down to business
and targeting the hot spots. Lighten up, have fun, fun, fun and look Hot too! Meets Fridays at noon.
Expressive Yoga Come enjoy a creative Hatha based yoga class that is
open to all levels! Expressive Yoga involves a creative, serpentine flow that combines
hip and heart opening techniques with deep sounding of breath, inspiring
detoxification, centering, and liquid transitions. Close with a serene
meditation. Meets Fridays at 5:45 pm.
 A warm welcome to Aiya Williams-Cela for two cool new classes:
Vinyasa Flow
Meets Tuesday mornings at 6:15 am
Anusara Style Meets Thursday mornings at 8:30 am
|
Yoga Retreat at Wolf Creek Ranch
|
| Yoga Retreat at Wolf Creek Ranch
Woodland, Utah, October 15-17, 2010
Come join the fun of our first ever Yoga retreat to Wolf Creek Ranch, a p  eaceful get-away just a couple of hours from Salt Lake City. This retreat will be led by Erin Menut. The theme for the retreat will be "Rebuilding the Inner Sanctuary." We'll begin Friday afternoon with a gentle, flowing yoga practice, and enjoy a weekend of great conversation and delicious food, poetry, yoga,
 pranayama & meditation, quiet time for reflection, yoga nidra, a
guided hike to Noblet's spring, karma yoga, and an evening of campfire
with story and song. We'll also have a massage therapist, the lovely Savannah, along with us to offer massage. Come ready to laugh, play, hike, sweat, tell stories, enjoy the fresh air and beautiful night stars, and most importantly replenish your spirit & senses. All surrounded by the gorgeous fall colors of this peaceful get-away. This is going to be great! COST includes lodging, food, yoga and
all activities except massage. Bunk $249 Camp (limited to
5) $199 Please sign up
quickly, as space is limited. For questions or to register, email Erin: erinmenut@gmail.com |
Urban Love and Relationship
Workshop
|
|  Join us Sept. 25 5:00-7:00pm, for
Urban Love and Relationship
WorkshopSuggested donation $10 per
person. No one will be turned
away due to
financial limitations.
All of our
relationships, and especially our love relationships affect every aspect of our
lives; they are also the
most sacred mirrors we have for looking very honestly at ourselves to reveal our
secrets to a happy and fulfilling lives with ourselves and others.
The
intention of this Urban Love and Relationship Workshop is to explore how to we create deep,
intimate love and partnership. We will process and explore together what is the
foundation of creating healthy and sustainable love relationships.
|
Improve the Way you Run!
| | | Improve the
Way You Run!
 Sept.18
1-6pm
Is
there a way we could we find an internal compass which could reliably lead us
to strong, efficient, and graceful running, directed from the inside by our own experience and awareness? In this
workshop we will do several Awareness Through
Movement® lessons which can both clarify our experience of the mechanics of running as well as awaken our capacity to
attend to many details of ourselves as we run.
As Moshe Feldenkrais often said,
"When you know what you are doing,
you can do what you want." Do you know what you are doing as you run? In your hip joints? In your ribs?
With your arms? Your abs? Your toes? With your attention?
This workshop is open to those who compete in races and
want to reduce wear and tear and improve time, those who
used to run but it hurt too much, those who run recreationally, and those who think that running is
impossible.
The short running parts of the workshop are optional for those with injuries, or who do not
run, and the learning and
discoveries in the floor lessons (like most things Feldenkrais) can be applied to myriad aspects
of life beyond running.
Note: We recently saw a similar workshop advertised in the Chi Running system at 3 times the
cost! It's a deal.
|
Feldenkrais Series Monday Nights at Avenues Yoga
|
| Change The Way You Move
Change The Way you Age
A new
series for Monday nights, Sept.13-Nov.1,
5:30-7pm
Drop-in to any or attend them all
 Do we stop moving because we get old or do we get old
because we stop moving? Or because we do keep moving but with no refinement -
perhaps attempting to "combat" the signs of aging by pushing harder, forcing our
way through the pain?
We are delighted to offer a series of lessons
exploring movement and its relationship to how we experience age and our level
of vitality. For more details, click here.
$15 drop in per class $100
if you register for the entire
series, and just $90 if you preregister for the
series by Aug. 31st.
Change The Way You Move, Change
The Way Y0u Age
8
week class Mondays Sept 13- Nov 1st
 
|
|
|
Attention U of U and Hospital Employees!
Avenues Yoga is proud to announce a new partnership with Lifelong Learning! Purchase a 10-punch yoga
pass through Lifelong Learning & mix-and-match the following classes: Yoga Basics, Gentle Yoga, All-Levels Flow, and Power I. Register
Today! Eligible U employees receive a 50% tuition discount. Contact HR for details.
Yoga Basics The
beauty of yoga is that once you learn the basics, you can enter any class and
practice safely and effectively at your own level. Learn the primary yoga poses
with an emphasis on form, function, and the development of breath work - all
essential to a good yoga practice.
Thursdays,
5:45-6:50 pm * Registration for this class buys you a 10-punch card, good for
Basic, Gentle, Power I, or All Levels Flow Yoga.
Gentle Yoga Massage
your body with movement as you work through all the major joints of the body,
beginning with the feet and toes, then moving through the meridians and
connective tissue of the hands, wrists, shoulders, back, neck, and other areas
that long to feel more alive.
Wednesdays,
5:30-7:00 pm * Registration for this class buys you a 10-punch card, good for
Basic, Gentle, Power I, or All Levels Flow Yoga.
All-Levels Flow
Yoga This
sun-salutation-based class builds strength, balance, coordination, and
flexibility by giving you enough time to reach your full expression of every
pose - and it keeps you moving, too.
Fridays,
5:45-7:00 pm * Registration for this class buys you a 10-punch card, good for
Basic, Gentle, Power I, or All Levels Flow Yoga.
Power I Yoga Looking
for a full-body workout that nourishes your mind and spirit as well? In this
class, we will combine dynamic beathing and strong movements to tone your entire
body, refresh your mind, and soothe your spirit.
Saturdays,
10:00-11:20 am * Registration for this class buys you a 10-punch card, good for
Basic, Gentle, Power I, or All Levels Flow Yoga.
|
Lifelong Learning Homepage
Lifelong Learning Fall
Catalog Univ of
Utah Continuing Education | 1901 E South Campus Drive | SLC, UT
|
|
|
|
|
|
