| Save the Date | 8/23 Foundations of Flight & Flow
8/27 Summer Concert with Mason Lucas & Rahasya Music
9/18 Improve the Way you Run
9/25 Anusara Inspired Workshop
9/25 Urban Love
10/15-17 Yoga Retreat at Wolf Creek Ranch
10/8-11 Matthew Cohen
Check our events page for more details |
|
Join our e-community
| 
|
Yoga & Ayurveda in India
|
| Enjoy Yoga & Ayurveda in India this January, 2011 with master teacher Peter Francyk.
For more information, click here.
|
Early Renewal Discount
|
| Renew your pass before it expires and take $5 off
|
August Schedule
| |
Monday
9-10:20 am
All Levels Flow~ Sammy
12-12:55 Express~ Sammy
5:30-7 pm
SPECIAL PROGRAM
7:15-8:30 pm
Restorative~ staff
Tuesday
8:30-9:45 am Anusara Inspired ~ Jen H
10-11:20 am
Restore~ Reina
4:00-4:45 pm
Kid's
Class ~ Mandi
5:45-7 pm
Yoga for Strength~ Erin
7:15-8:30 Yin Yoga Reina
Wednesday
10-11:20 am
All Levels Flow~ Jami
12-12:55 Express ~ Chase
4-5:15 Forrest Yoga ~ Brande
5:30-7 pm
Gentle Yoga~ Roz
7:15-8:30
Pranayama & Meditation
~ Peter
Thursday
6:30-7:25 ~ Express ~ Dawn
8:45-9:45
Pilates~ Shannon
10-11:20 Restore ~ Erin
4-5:00 pm Teens ~ Jen H
5:45-6:50 Basics~ Jen F
7:15-8:30 pm
Moving Meditation~ Pati
8:40-9:55 pm
Yoga for Climbers ~ Sammy
Friday
9-10:20 Power 1 & 2~ Lisa
4:15-5:30
Yogalates ~ Shanna
5:45-7 pm
All Levels Flow ~ Erin
Saturday
8:40-9:50 am
Good Morning!~ Erin
10-11:20 Power 1 ~ Garrick
11:30-12:45 Free Intro
Sunday
8:30-9:50 am
Power 1 & 2~ Garrick
10:00-11:30 am
Anusara Inspired~ Jen H
11:45-1 Prenatal ~ Jen H
5:30-6:30 pm
Power Hour ~ Sammy
6:45-8:15 Deep Flow
Garrick
|
|
| Enjoy Feldenkrais with a series of fun drop-in possibilities
5:30-7 pm $15 drop in
August 23:
Shoulder Ease
August 30: The
Pelvis: Your Power Center
Sept. 6: Reducing your Labor in
Movement
During the month of August, bring a friend to
any of our group classes or workshops for free. And feel free to take us up on
the offer for as many classes as you'd like to attend this summer. Introduce a
friend to Feldenkrais - they'll be
grateful you did.
|
|
|
Have a great week everyone!
Namaste,
Erin
|
|
|
Living Joyfully
|
| Forget all of your ideas about the body -
It's this way and it's that way.
Just be with any area of it,
This present body
As permeated with limitless space
Drenched in freedom.
-The Radiance Sutras
|
|
| Foundations of Flight & Flow:
A Workshop with Ashley Albrand
Today! August 23, 1:30-3  pm. Drop-ins welcome.
Create
Balance, stability & force in your physical & energetic body.
Ashley's arm balance & inversional flow workshop will cleanse
stagnant energy & create space for a deep sense of total well being.
All levels are welcome to attend!
Expect to sweat, challenge yourself & pray with your body. Nothing to fear! Yoga is connecting
to the source. Come drink from the yoga well.
$25 pre- register
$30 at the door.
Register at the studio or by calling 801-410-4639
|
|
| Back to School Special
Sign up for Autopay, monthly Unlimited:
(usually $110/month)
Students $75/month (save $35!)
Teachers $85/month (save $25)
Everyone else $95/month (save $15)
Offer ends September 30
Autopay forms are available in the studio. Ask your instructor for one to fill out, and lock in this low, special price. Your credit or debit card will be charged automatically each month on the date you specify, and you will enjoy monthly unlimited classes for a great low price!
|
Summer Concert & Kirtan!
Friday, August 27 at 8 pm
|
| "Mason Lucas of world-music-collective Sky Island and Surdas and Vajra of
Rahasya join forces to perform a mix of positive high-vibrational dance music
and kirtan on sitar, dholak, harmonium and more......."
Combining traditional Indian sounds and roots-based instrumentation (dholak, harmonium, chela), with a modern format (drum-set, bass, keys), the group continues to dive
ever deeper into the layers of it's "collective heart."
Come ready to listen or sing along as the spirit moves you.
August 27, 8 pm
$10 per person or 2 for $15
To learn more about the band, click here.
To listen, click here.
|
Pranayama & Meditation with Peter Francyk
|
| Special Guest Teacher, Great Class
Class meets Wednesdays, 7:15-8:30 pm
Only one class left: Wednesday August 25.
Don't miss it! Explore the connection between mind, body and breath by learning the ancient arts of pranayama and meditation. Through pranayama, we
learn to use the brea th to direct life energy through
the body and through all layers of our being. It is the gateway to
meditation, which takes us deeper into the synergy of mind, body, spirit, and universe. This
relaxing and informative class will enhance your ability to tune into this connection, and
add depth to your practice of all other limbs of Yoga. |
Improve the Way you Run!
| | | Improve the
Way You Run!
 Sept.18
1-6pm
For many of us the way we develop our running style is by starting to run - we
just "run the way we run." Rarely is there a context
where we can return to exploring our running to see if it is as economical, as
powerful or as enjoyable as it could be. We might attempt to follow instructions
from the experts on the "best" foot
strikes or arm swings or vary the shoes we wear - but is
there a way we could we find an internal compass which could reliably lead us
to strong, efficient, and graceful running, directed from the inside by our own experience and awareness? In this
workshop we will do several Awareness Through
Movement® lessons which can both clarify our experience of the mechanics of running as well as awaken our capacity to
attend to many details of ourselves as we run.
As Moshe Feldenkrais often said,
"When you know what you are doing,
you can do what you want." Do you know what you are doing as you run? In your hip joints? In your ribs?
With your arms? Your abs? Your toes? With your attention?
This workshop is open to those who compete in races and
want to reduce wear and tear and improve time, those who
used to run but it hurt too much, those who run recreationally, and those who think that running is
impossible.
The short running parts of the workshop are optional for those with injuries, or who do not
run, and the learning and
discoveries in the floor lessons (like most things Feldenkrais) can be applied to myriad aspects
of life beyond running.
Note: We recently saw a similar workshop advertised in the Chi Running system at 3 times the
cost! It's a deal.
|
Yoga Retreat at Wolf Creek Ranch
|
| Yoga Retreat at Wolf Creek Ranch
Woodland, Utah, October 15-17, 2010
Come join the fun of our first ever Yoga retreat to Wolf Creek Ranch, a p  eaceful get-away just a couple of hours from Salt Lake City. This retreat will be led by Erin Menut. The theme for the retreat will be "Rebuilding the Inner Sanctuary." We'll begin Friday afternoon with a gentle, flowing yoga practice, and enjoy a weekend of great conversation and delicious food, poetry, yoga,
 pranayama & meditation, quiet time for reflection, yoga nidra, a
guided hike to Noblet's spring, karma yoga, and an evening of campfire
with story and song. We'll also have a massage therapist with us to offer massage. Come ready to laugh, play, hike, sweat, tell stories, enjoy the fresh air and beautiful night stars, and most importantly replenish your spirit & senses. All surrounded by the gorgeous fall colors of this peaceful get-away. This is going to be very fun! COST includes lodging, food, yoga and
all activities except massage. Bunk $249 Camp (limited to
5) $199 Please sign up
quickly, as space is limited. For questions or to register, email Erin: erinmenut@gmail.com |
Urban Love and Relationship
Workshop |
| 
Join us
Sept. 25 5:00-7:00pm, for
Urban Love and Relationship
Workshop
Suggested donation $10 per
person.
No one will be turned away due to
financial limitations.
All of our
relationships, and especially our love relationships affect every aspect of our
lives, they are also the
most sacred mirrors we have for looking very honestly at ourselves to reveal our
secrets to a happy and fulfilling lives with ourselves and others.
The
intention of this Urban Love and Relationship Workshop is to explore how to we create deep,
intimate love and partnership. We will process and explore together what is the
foundation of creating healthy and sustainable love relationships.
|
Matthew Cohen Returns to Avenues Yoga!
|
|  We are delighted to present Matthew Cohen, the founder of Sacred Energy Arts, for a series of wonderful workshops October 8-10.
Matthew has been fully immersed in the study and application of Martial,
Yogic and Healing Arts for over 30 years. His teachings are at once
ancient, progressive, secular and sacred. His integrated approach to
healing is potent and accessible. Matthew has
led teacher trainings and workshops nationally and internationally
including New York, Boston, San Francisco, China, Europe, Scandinavia,
Singapore, Mexico and Canada.
We will be offering workshops with Matthew Cohen
Friday October 8, 7-9:30 pm
Saturday October 10, 1-3:30 and 5-7:30
Sunday October 11, 1-3:30
So mark your calendar & keep an eye on our Events Page! Details are TBA, package deals & early registration will be available. |
Feldenkrais Series Monday Nights at Avenues Yoga
|
| Change The Way You Move
Change The Way you Age
A new
series for Monday nights, Sept.13-Nov.1,
5:30-7pm
Drop-in to any or attend them all
 Do we stop moving because we get old or do we get old
because we stop moving? Or because we do keep moving but with no refinement -
perhaps attempting to "combat" the signs of aging by pushing harder, forcing our
way through the pain?
We are delighted to offer a series of lessons
exploring movement and its relationship to how we experience age and our level
of vitality. For more details, click here.
$15 drop in per class $100
if you register for the entire
series, and just $90 if you preregister for the
series by Aug. 31st.
Change The Way You Move, Change
The Way Y0u Age
8
week class Mondays Sept 13- Nov 1st
 
|
|
|
