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Living Joyfully
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| A single wise word bringing peace to the listener
Is worth more than a thousand speeches
Full of empty words. 
A single verse full of meaning
Bringing peace to the listener
Is worth more that a thousand verses
Full of empty words.
One may recite a hundred verses full of vain descriptions
But a single verse bringing peace to the listener
Is worth far more.
-Buddha, The Dhammapada
May these verses bring peace to all listeners today.
Namaste, Erin
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Summer Concert at Avenues Yoga
Friday, August 27 at 8 pm
(Doors open at 7:30)
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| Rahasya Music: Deep Mystery is coming to Avenues Yoga August 27 for a wonderful show! Combining traditional Indian sounds and roots-based instrumentation (dholak, harmonium, chela), with a modern format (drum-set, bass, keys), the group continues to dive
ever deeper into the layers of it's "collective heart."
Rahasya travels
around the Southeast sharing sacred music and yoga, and continues to
branch further and further out into the rest of the planet. Always
seeking the highest aim of music (spiritual enlightenment), RMDM also
brings a deep danceable groove and a celebratory vibration. Come ready to listen or sing along as the spirit moves you.
August 27, 8 pm
$10 per person or 2 for $15
To learn more about the band, click here.
To listen, click here.
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| Foundations of Flight & Flow:
A Workshop with Ashley Albrand
August 23, 1:30-3  pm
Create
Balance, stability & force in your physical & energetic body.
Ashley's arm balance & inversional flow workshop will cleanse
stagnant energy & create space for a deep sense of total well being.
All levels are welcome to attend!
Expect to sweat, challenge yourself & pray with your body. Nothing to fear! Yoga is connecting
to the source. Come drink from the yoga well.
$25 pre- register
$30 at the door.
Register at the studio or by calling 801-410-4639
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Friendship Special
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|  A Special for Current Members
This month, introduce a friend to the studio and receive a free class!
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Pranayama & Meditation with Peter Francyk
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|  Special Guest Teacher,
Great Class
By popular demand, Peter has graciously agreed to teach for one more month before returning to India. Thank you Peter!!!!
Explore the connection between mind, body and breath by learning the ancient arts of pranayama and meditation. Through pranayama, we
learn to use the breath to direct life energy through
the body and through all layers of our being. It is the gateway to
meditation, which takes us deeper into the synergy of mind, body, spirit, and universe. This
relaxing and informative class will enhance your ability to tune into this connection, and
add depth to your practice of all other limbs of Yoga.
Class meets Wednesdays, 7:15-8:30 pm through August.
No need to preregister: just drop in!
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Yoga Retreat at Wolf Creek Ranch
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|  Yoga Retreat at Wolf Creek Ranch
October 15-17, 2010
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Kid's Workshop
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Just for
Kids! Summer Yoga Workshop
Offered by Avenues Yoga and Mandi Jensen
WHEN: August 12th, 13th, 19th, and
20th 3-4PM
WHERE: Avenues Yoga located at 68 K Street
WHAT: A fun introduction to yoga incorporating creative games,
interactive themes, relaxation, and Yoga Stikks as a playful and helpful prop!
WHO: Creative & Curious Ages 8-11
Feel free to stay
from 4-5pm on August 20th. We
will paint and decorate our Yoga Stikks.
Cost: $40 (This includes the four classes and your own Yoga Stikk).
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Monday Special Program: Feldenkrais
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| Enjoy Feldenkrais with a series of fun drop-in possibilities
 Join Erin & Carl Rabke and a
great group of folks for an evening of somatic explorations. We'll be varying
the topic of each class. No experience or advance registration required. It's
fun!
5:30-7 pm $15 drop in
August 9: Move Like a Kid Again
During the months
of July and August,
"How much pleasure and satisfaction do you dare to
wish for in what you do?"
- Ruthy Alon, senior Feldenkrais
teacher
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Yoga and Ayurveda in India |
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For more information about Peter's upcoming workshops, click here. |
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