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Living Joyfully
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| Hi Everyone,The impulse to know, to understand, is an incredibly strong one, and indulging this impulse takes us down new paths of discovery, both in the fields of science and invention, and in our own daily lives as we seek to explore the mysteries that confront our understanding. As Aristotle noted, human beings delight in learning! And how wonderful it is that as our  thoughts take us both outward into the vast universe, and inward through the intricacies of our own bodies and minds, we find an endless playing field of exploration and discovery.
At the same time, however, this wondrous impulse can trip us up. For with it can come a spirit of impatience. I want to know and I want to know now! Why is this opportunity present (or passing me by)? why did this person come into (or leave) my life? What am I supposed to do (or not do) with this insight? Despite our desire to know, the answers don't always fall neatly into our laps. And even if they did, such answers always fail to satisfy us because they are too simple, too neat. In fact, the word answer comes from a root meaning, to swear against, to end. So this week, instead of being so hasty for answers, or mourning my thwarted impulse to know, I have been meditating on acceptance. Of course, the curiosity is still there, thank goodness! Beautiful, mysterious life is still there no matter how I decide to approach it. But coming to a curious situation with a spirit of acceptance allows the questions to grow quieter, the mind to grow more observant, and the process of realization to unfold more organically, more slowly. Acceptance lets us savor the moment, being present to it in all its untold possibility.
Namaste,
Erin
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The Psychology of Ayurveda & Yoga
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| The Psychology of Auyrveda & Yoga
 Saturday,
August 7th 2-5pm
Workshop Cost: $40
Register in person or by calling Avenues Yoga at 801-410-4639
 Patricia Wickman RYT, CAP, CPT started practicing yoga in 1993. She was
initially attracted to yoga for fitness and body sculpting, but gradually
awakened to the profound emotional, psychological and spiritual effects of
regular yoga practice. Her interest deepened after she had her first child and
noticed that connecting with her breath throughout the day improved her
mothering and helped relieve stress. She completed her Yoga Alliance teacher
training in 2006 at Soma Yoga Studio in Salt Lake City under the guidance of Peter Francyk and Erin Geesaman Rabke. She studied Ayurvedic Medicine from
2006-2009 at Kanyakumari in Milwaukee with Patricia Layton. She is certified as
an Ayurvedic Practitioner and as a Panchakarma Technician. Patricia lives in
Eau Claire, Wisconsin with her husband and two kids. She owns Radiant Living
Yoga and Ayurveda. Please visit her website at rlyaa.com.
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Friendship Special
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|  A Special for Current Members
This month, introduce a friend to the studio and receive a free class!
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Pranayama & Meditation with Peter Francyk
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|  Special Guest Teacher,
Great Class
By popular demand, Peter has graciously agreed to teach for one more month before returning to India. Thank you Peter!!!!
Explore the connection between mind, body and breath by learning the ancient arts of pranayama and meditation. Through pranayama, we
learn to use the breath to direct life energy through
the body and through all layers of our being. It is the gateway to
meditation, which takes us deeper into the synergy of mind, body, spirit, and universe. This
relaxing and informative class will enhance your ability to tune into this connection, and
add depth to your practice of all other limbs of Yoga.
Class meets Wednesdays, 7:15-8:30 pm through August.
No need to preregister: just drop in!
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Attention Early Risers!
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Our Wednesday morning 6:30 am class is no more - stay tuned, as we hope to offer an early class on Thursdays. Info should be available on our website later today.
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Yoga Retreat at Wolf Creek Ranch
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|  Yoga Retreat at Wolf Creek Ranch
October 15-17, 2010
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Kid's Workshop
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Just for
Kids! Summer Yoga Workshop
Offered by Avenues Yoga and Mandi Jensen
WHEN: August 12th, 13th, 19th, and
20th 3-4PM
WHERE: Avenues Yoga located at 68 K Street
WHAT: A fun introduction to yoga incorporating creative games,
interactive themes, relaxation, and Yoga Stikks as a playful and helpful prop!
WHO: Creative & Curious Ages 8-11
Feel free to stay
from 4-5pm on August 20th. We
will paint and decorate our Yoga Stikks.
Cost: $40 (This includes the four classes and your own Yoga Stikk).
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Monday Special Program: Feldenkrais
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| Enjoy Feldenkrais with a series of fun drop-in possibilities
 Join Erin & Carl Rabke and a
great group of folks for an evening of somatic explorations. We'll be varying
the topic of each class. No experience or advance registration required. It's
fun!
5:30-7 pm $15 drop in
August 2: Free Ankles, Knees and Hips
August 9: Move Like a Kid Again
During the months
of July and August, bring a friend to
any of our group classes or workshops for free. And feel free to take us up on
the offer for as many classes as you'd like to attend this summer. Introduce a
friend to Feldenkrais - they'll be
grateful you did.
"How much pleasure and satisfaction do you dare to
wish for in what you do?"
- Ruthy Alon, senior Feldenkrais
teacher
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Yoga and Ayurveda in India |
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For more information about Peter's upcoming workshops, click here. |
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