 Attention,
Intention, and Action: A workshop with Peter Francyk
This weekend! For ALL LEVELS
A few spots are still available: Call today or just drop in for Saturday, Sunday, or both days.
How do we build a
Yoga practice that is both spontaneous and relaxing? A
practice that serves the deepest part of ourselves while reflecting the
immediacy of our present situation? Join Peter Francyk to explore the
intricate dance of breath, mind, and body, and learn to move from a
deeper place in your practice. There is no attention without breath, no
intention without engagement of mind; spontaneous right action flows
from the harnessing of the two. This two day workshop will focus on the
subtle aspects of finding a flow, combining pranayama, asana, and deep
mindfulness. Don't miss it!
Saturday July 24, 1-5 pm
Sunday
July 25, 1-5 pm
$99 for both sessions in advance or $59 per
session/at door. Advance registration ends Friday: call or stop by
today to reserve your spot.
To
pre-register, stop by in person or
call Avenues Yoga 801-410-4639
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