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Living Joyfully: New faces & great new classes!
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| Hi Everyone,
I'm so excited about our July line-up! We're now offering Anusara, Forrest Yoga, a Teens class, and a regular Prenatal class! As our studio grows, I'm delighted to keep offering more wonderful options for Yoga and well-being. Scroll down to see the other July changes at a glance, or click on "New for July."
Please join us in welcoming some new faces to our teaching community. Jen Hecht, who teaches Anusara Inspired; Brande Lacasse, the only certified Forrest Yoga teacher in Salt Lake, and Chase Jackso n Srivatsavaya, who will be bringing her lovely blend of grace and strength to our Wednesday Express class. Read on to hear more about them...
Jen is an Anusara Inspired yoga teacher who has always had a connection
to the exploration of movement and the expression of her heart. So
naturally Anusara was a match with its deep connection of flowing with
the heart and the "Universal Principles of Alignment." While teaching
she incorporates her many years of studying dance where she had the
opportunity to learn about energy, anatomy, kinesiology, and the
fullness of expression. This is intertwined with her studies of yoga
and philosophy. She has also had many trainings in yoga therapeutics
and delights in sharing this knowledge throughout her teachings. Come
ready to play and find a deeper connection to your heart. (You don't have to do splits!) In addition to Anusara, Jen will be leading the Teens class Thursdays at 4 pm and Prenatal Sundays at 11:45 am.
Brande is a graduate of the Forrest Yoga Foundation Teacher Training
Program, and continues to broaden her knowledge of this powerful
practice by attending Forrest Yoga workshops and intensives. In May,
2009 Brande completed Ana Forrest's Advanced Teacher Training Course;
she is currently one of a small number of certified Forrest Yoga
instructors worldwide, and the only certified Forrest Instructor in Salt
Lake. Forrest Yoga has provided for Brande a path of emotional, mental
and physical healing. Her mission is to pass these healing gifts on to
her students in a caring and compassionate way.
 Chase originally looked to yoga as a great workout but soon found it to
be so much more. Not only is it a great physically and mentally
challenging practice, it is also an opportunity to find the balance deep
within yourself and a chance to reconnect to your breath through
movement while - most importantly - having a lot of fun! Chase received her certification yhtough Centered City in 2007 and has continued her yoga
education with Bryan Kest, Judith Laseter, and Scott Moore. She feels so
lucky to teach at this beautiful studio alongside so many other
wonderful teachers and fellow practitioners. When not teaching Express,
Wednesdays at noon, practicing, or learning about yoga you will most likely find her
outside playing with her two dogs Yogi and Ruby.
Celebrate Summer, Unlimited by checking out these wonderful teachers & classes!
Erin |
July 4 Schedule
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|  July 4 Special Schedule
10-11:30 am Special Holiday Class for All Levels ~
Jen Hecht $15 drop-in
5:30 Power Hour with Sammy ~ Regular
pricing & cards may be used |
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Shakti Sadhana
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Join Lisa "Firefly" Johnston for a master class celebrating the divine feminine.
Register at the studio or by phone at 801-410-4639. $40 for both sessions or $25 for one.
(Women Only)
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New for July
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| Anusara Inspired classes will be offered
Tuesdays at 8:30 am and Sundays at 10 am.
Teens class Thursdays at 4 pm.
Forrest Yoga will be offered Wednesdays at 4 pm.
Prenatal is back! Sundays at 11:45 am
Yoga Basics is slightly later: Thursdays 5:45-6:50
Lisa's Friday class is Power 1 & 2, 9-10:25 am
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Calling all Teens!
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|  Tweet your peeps:
Starting in July we are adding a teens class.
Class will meet Thursdays, 4-5 pm.
$9 drop in, or 10 classes for $70. |
Sustainable
Core
Strength
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| A Feldenkrais Workshop with Erin & Carl Rabke
Saturday July 17, 2-5pm To
register click here
Abdominal crunches and sit-ups are an
often overused and potentially unsafe form of core exercise, not to mention boring!
People think doing hundreds of these will get them a flat stomach. In fact, it
has been shown that this type of exercise is not as efficient as other means to
work the famous abdominals, or as Yvan Joly says "the
abominables."
In this workshop we will:
- Dispel common myths about six-pack abs and a strong core
- Learn how to cultivate non-rigid
strength in our center
- Enhance free abdominal breathing
- Develop support for back, hips and
pelvis
- Discover that a held core is not an
optimally
strong core, and learn how relaxed flexibility can improve
function
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Urban Love Retreat
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|  Urban
Love Retreat Saturday
July 10th 5:00-7:00 pm Suggested
Donation $10.00 per person No
one will be turned away due to financial limitations Both
singles and couples welcome Often,
we think of love relationships as being romantic and sexual, but we really have
a wide spectrum of love relationships in our lives. And it doesn't matter what
type of relationship you're seeking to bring awareness and lucidity to, because
all relationships are really ultimately about YOU. Every relationship is a perfect *MIRROR* to
ourselves - reflecting wonderful ways to learn about ourselves and see what we
project, what our growing edges are, and what pathways we might find to learn about loving
ourselves. Whether
you would like to bring more light and love to the current relationships you are
in, or perhaps get clear on the relationship you would like to attract, this
workshop is a perfect opportunity deepen your intimacy with yourself and
others so that you can enjoy more peace and fulfillment in all your
relationships. Workshop
will be facilitated by Sunny Strausburg and Demi Langford. To
learn more about Sunny and Demi, visit
their website @ www.live-on-purpose.net |
Monday Feldenkrais: Mindful Embodiment
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| Enjoy Feldenkrais with a series of fun drop-in possibilities
 Join Erin & Carl Rabke and a
great group of folks for an evening of somatic explorations. We'll be varying
the topic of each class. No experience or advance registration required. It's
fun!
5:30-7 pm $15 drop in
June 28: Effortless Sitting
July 5: Ways of Seeing- Lessons For The Eyes
July 12: Your Ribs Are Not a Cage
July 19: Improving Balance
July 26: Free Your Breath, Find Your Voice
August 2: Free Ankles, Knees and Hips
August 9: Move Like a Kid Again
"How much pleasure and satisfaction do you dare to
wish for in what you do?"
- Ruthy Alon, senior Feldenkrais
teacher
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Event Hosting
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| Are you looking for a venue for your friendly gathering?
 Our studio & garden space are available to host receptions, reunions and other peaceful gatherings in keeping with our spirit of place.
For more information, contact Erin by clicking here or call 801-410-4639.
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