| Save the Date | 6/12 Flowmotion with Sarah Tomson Beyer
6/12
Body Awareness Meditation, 6 pm
6/19 Improving Posture without Correction, 2-5
7/10 Master Class with Lisa "Firefly" Johnston
7/10 Urban Love Retreat with Sunny and Demi
Check our events page for more details |
June Schedule
| |
Monday
9-10:20 am
All Levels Flow~ Sammy
12-12:55
Express~ Sammy
5:30-7 pm
SPECIAL PROGRAM
7:15-8:30 pm
Restorative~ Reina
Tuesday
10-11:20 am
Restore~ Reina
4:00-4:45
Kid's
Class ~ Mandi
5:45-7 pm
Yoga for Strength~ Erin
7:15-8:30 pm
Yin Yoga ~ Reina
Wednesday
6:30-7:25 am
Express ~Jen
10-11:20 am
Vinyasa Love~ Jami
12-12:55
Express~ Demi/ Alaina
5:30-7 pm
Gentle Yoga~ Roz
7:15-8:30
Deep Relaxation/ Yoga Nidra~ Erin
Thursday
8:45-9:45
Pilates~ Shannon
10-11:20 Restore ~ Erin
5:30-6:30 pm
Basics~ Sima
7:15-8:30 pm
Moving Meditation~ Pati
8:40-9:55 pm
Yoga for Climbers ~ Sammy
Friday
9-10:20 am
Power I ~ Lisa
4:15-5:30
Yogalates ~ Shanna
5:45-7 pm
Vinyasa Love ~ Erin
Saturday
8:40-9:50 am
Good Morning!~ Erin
10-11:20
Power 1 ~ Garrick
11:30-12:45
Free Intro ~ Staff
Sunday
8:30-9:50 am
Power 1 & 2~ Garrick
10:00-11:30 am
Moving Meditation~ Pati
5:30-6:30 pm
Power Hour ~ Sammy
6:45-8:15
Deep Flow ~ Garrick
|
|
Summer, Unlimited |
|  Unlimited practice Memorial Day through Labor Day for only $229. Save over $100!Students practice unlimited for $139. Save over $200. Have a happy face, a calm mind, and look great at the pool this summer. What a deal!
|
|
Join our list
| 
|
Event Hosting
|
| Are you looking for a venue for your friendly gathering?
Our studio & garden space are available to host receptions, reunions and other peaceful gatherings in keeping with our spirit of place.
For more information, contact Erin by clicking here or call 801-410-4639.
|
|
| Have a great week everyone!
Namaste,
Erin
|
|
|
Living Joyfully: a blessing
|
|
May
the long time sun
Shine upon you,
All love surround you, 
And the pure light within you
Guide your way on.
Have a wonderful week, everyone!
Erin
To hear this blessing sung by Snatam
Kaur, click here.
|
Flowmotion this Saturday
|
| Find your
Flow!
Join Sarah
Tomson Beyer at Avenues Yoga Saturday, June
12, 1-3 pm$25 in advance,
$30 day ofRegister in person or call 801-410-4639 to reserve
your spot. For more information visit our Events Page
Join Sarah Tomson Beyer this Saturday, June 12 from 1-3 pm for a fun and flowing workshop. An internationally recognized teacher and entrepreneur based in Park
City, Utah, Sarah is the creator of Flowmotion® and the
founder of the progressive apparel line, meSheeky. She has been
featured on the cover of Yoga Journal, in a video with Shiva Rea, and in
several other yoga-related publications. She is also one of the nicest, most down-to-earth people you could ever hope to meet. You can check out Flowmotion on YouTube.
Registration for Flowmotion is available now.
$25 in advance,
$30 day ofRegister in person or
by phone at 801-410-4639
For more information visit our Events
Page |
New Power 1 on Fridays with Lisa Johnston
|
|  |
|
Body Awareness Meditation |
|
Body Awareness
Meditation Saturday, June 12, 6-7:30 pm
Body Awareness
Meditation relieves stress
from the body and the mind, fosters a loving relationship with our bodies, and
creates a feeling of deep calm and clarity.
If you want to feel
good in your body, about your
body, and with your
body ~ Join us! You'll be so glad you
did.
Excellent for for first-time
meditators and experienced practitioners alike.
Please bring a mat to lay on for comfort during your experience. Please arrive a few minutes early to settle in
before the practice begins.
Cost: $20 in advance / $25 at the door To
register please stop by the studio or call
(801)
410-4639
Staci
Tye is
an Intuitive Energy Healer, a Certified Yoga Instructor, and a teacher of Meditation, with a private practice in Sugar House. To contact Staci by e-mail click here.
|
Improving Posture without Correction: Feldenkrais June 19, 2-5 pm
|
|  From grandmothers to gym teachers, from yoga
instructors to health magazines, we have all received a plethora of information
on "correct posture." Draw the stomach in, loop the shoulders down, lift the
chin, tuck the chin....The question is - Has it worked? Does it hold? Is it
comfortable and sustainable? When we see the ease of little children sitting on
the floor, standing, or running - they are not giving themselves a list of
instructions, they simply have awareness of the easiest and most efficient way
to stand and move in the world. Moshe Feldenkrais said, "A correction becomes a
problem for a lifetime." Anytime we try to embody a conceptual instruction and
apply it over the dynamic and ever-changing world of human movement in a field
of gravity, it is a recipe for a good deal of ineffective or inefficient work.
In this workshop we will learn how to rest on the
frame of our skeletons, not learning the "right" way to stand, but rekindling
the aspect of our awareness that resonates with ease, which can discover
efficiency in movement and stillness and perhaps surprise ourselves with
enjoyable, effortless posture.
Improving Posture without Correction
Saturday, June 19, 2-5 pm
$40 in advance, $45 day of
|
Monday Feldenkrais: Mindful Embodiment
|
| Enjoy Feldenkrais and experience
Mindful Embodiment: a series of Feldenkrais sessions around
Dr.
Ida
Rolf's 10 sessions of Structural Integration.
 Join Erin & Carl Rabke and a
great group of folks for an evening of somatic explorations. We'll be varying
the topic of each class. No experience or advance registration required. It's
fun!
5:30-7 pm $15 drop in
June 7: Discovering Skeletal
Neutral: Effortless Elegant Movement
June 14: Improve The Way You Walk #1
June 21: Improve The Way You Walk #2
June 28: Effortless Sitting
July 5: Ways of Seeing- Lessons For The Eyes
July 12: Your Ribs Are Not a Cage
July 19: Improving Balance
July 26: Free Your Breath, Find Your Voice
August 2: Free Ankles, Knees and Hips
August 9: Move Like a Kid Again
"How much pleasure and satisfaction do you dare to
wish for in what you do?"
- Ruthy Alon, senior Feldenkrais
teacher
|
Prenatal Update
|
|  We are not offering a regular Prenatal class this month, but I would like to personally invite our lovely mothers-to-be to my Restore class Thursday mornings from 10-11:20. This class includes gentle stretching for neck, shoulders & hips, and relaxing restorative poses which are safe for expectant mothers and beneficial for all. I have taught prenatal, and I delivered a happy and healthy Ava Grace about nine months ago. I hope you can join us! Warmly,
Erin |
|
|
