|
|
Living Joyfully
|
| "It takes time to care for yourself, but it takes even more time if you don't take care of yourself." -Suza Francina
What if someone came to you offering to give you $5 a day for the rest of your life? It might not seem like a lot on any given day, but over time, it would sure add up! I think that all of us would be happy to receive such a gift. But what if someone  came to you offering 5 minutes a day - time to invest in yourself? Truly, this is an even greater gift. And in reality we don't need someone else to offer this to us: we could all take 5 minutes out of our day to breathe, move gently, or just be present to ourselves on a deeper level. This summer, we are offering an unlimited special at Avenues Yoga, and to go along with it, we offer this challenge: take 5 minutes for yourself each day at 12:45, just after lunch, to practice Yoga. Meditate, breathe, move, or simply lie on the floor and put your feet up. Invest in your self, your most stable, lifelong asset. Make these 5 minutes part of your daily practice - without a doubt they will make your time spent on (and off) the mat even more beneficial.
Our unlimited special starts next Monday, Memorial Day (for details click here). This is the perfect opportunity to remember who you are: a being of light and energy, a positive contribution to the world we share. Make 2010 a summer of self love, self care, self appreciation. A gift of time for yourself that truly benefits everyone around you.
I look forward to seeing you in class, and practicing with you each day at 12:45, either in the Express class or on your own. Be sure to post a note on our Facebook page before or after your practice, so we can all benefit & catch inspiration from these little acts of self investment.
Namaste,
Erin
|
FlowMotion
|
| 
Find your Flow!
Join Sarah Tomson Beyer at Avenues Yoga
June 12, 1-3 pm
$25 in advance, $30 day of
Register in person or call 801-410-4639 to reserve your spot.
For more information visit our Events Page
|
Memorial Day Holiday Schedule
|
| This Memorial Day we're offering three great options to come practice with us! Join Erin for a special holiday practice at 9 am, or catch a quick break with Alaina at noon. And you  can round out the day with Feldenkrais - a great opportunity to try this fun and mentally engaging practice.
9-10:30 am ~ All Levels Memorial Day Flow with Erin. $15 drop in.
12 noon ~ Express with Alaina regular pricing & cards may be used.
5:30-7pm ~ Feldenkrais with Carl Rabke $15 drop in
|
|
Summer, Unlimited |
| Summer 2010 is the time to find optimum health & fitness! And we're making it really easy with this amazing deal:
Unlimited practice Memorial Day through Labor Day for only $229. Save over $100!
Students practice unlimited for $139. Save over $200.
Have a happy face, a calm mind, and look great at the pool this summer. What a deal!
|
Introduction to Yamuna Body Rolling
|
|  What
is Yamuna Body Rolling? Come find out for yourself in this fun intro class, Saturday May 29.
YBR is a revolutionary
approach to health and fitness. Learn to work specific muscles in detail to create
suppleness in tight areas and optimize range of motion. It is like giving yourself a great massage - and anyone can do it! Introduction to Yamuna Body Rolling
Saturday,
May 29, 1-2:30 pm $35
YBR reeducates muscles and
stimulates bones creating positive and permanent changes in the body.
Lying on the ball, you literally roll your body out almost like dough,
stretching and elongating your muscles. The YBR routines follow specific
sequences that match the body's own logic and order. Starting where
each muscle begins at its origin, you roll toward where it attaches to
the point called its insertion.
YBR is a natural complement to Yoga and Pilates: They
both eliminate stress and tension. After a class, you'll feel relaxed
and energized at the same time! You will improve your posture and
alignment. You'll get more energy and stamina. Find out first hand all the benefits of this amazing practice with local teacher Nathalie Chanut. Nathalie is the only Yamuna Body Rolling Instructor in the area, and her studio, Right to the Core, is right next door on Capital Hill. Introduction to Yamuna Body Rolling
at Avenues Yoga
Saturday,
May 29, 1-2:30 pm $35
|
|
Body Awareness Meditation |
|
Body Awareness
Meditation Saturday, June 12, 6-7:30 pm
Body Awareness
Meditation relieves stress
from the body and the mind, fosters a loving relationship with our bodies, and
creates a feeling of deep calm and clarity.
If you want to feel
good in your body, about your
body, and with your
body ~ Join us! You'll be so glad you
did.
Excellent for for first-time
meditators and experienced practitioners alike.
Please bring a mat to lay on for comfort during your experience. Please arrive a few minutes early to settle in
before the practice begins.
Cost: $20 in advance / $25 at the door To
register please stop by the studio or call
(801)
410-4639
Staci
Tye is
an Intuitive Energy Healer, a Certified Yoga Instructor, and a teacher of Meditation, with a private practice in Sugar House. To contact Staci by e-mail click here.
|
Monday Feldenkrais: Mindful Embodiment
|
| Enjoy Feldenkrais and experience
Mindful Embodiment: a series of Feldenkrais sessions around
Dr.
Ida
Rolf's 10 sessions of Structural Integration.
 Join Erin & Carl Rabke and a
great group of folks for an evening of somatic explorations. We'll be varying
the topic of each class. No experience or advance registration required. It's
fun!
5:30-7 pm $15 drop in
May 24: Integrating Hips and
Legs
May 31: Integrating Shoulders and Arms
June 7: Discovering Skeletal
Neutral: Effortless Elegant Movement
"How much pleasure and satisfaction do you dare to
wish for in what you do?"
- Ruthy Alon, senior Feldenkrais
teacher
|
|
|
