| Save the Date | 5/21 True Happiness Dharma Talk, 7:30 pm
5/22 Feldenkrais Workshop with Erin & Carl Rabke, 2-5pm
5/29 Introduction to Yamuna Body Rolling with Nathalie Chanut, 1-2:30pm
6/5 Jami Larson workshop
6/12 Body Awareness Meditation, 6 pm
Check our events page for more details |
May Schedule
| |
Monday
9-10:20 am
All Levels Flow~ Sammy
12-12:55
Express~ Sammy
5:30-7 pm
SPECIAL PROGRAM*
Click here
7:15-8:30
Restorative~ Charlotte
Tuesday
10-11:20 am
Restore~ Reina
5:45-7 pm
Yoga for Strength~ Erin
7:15-8:30 pm
Yin Yoga ~ Reina
Wednesday
6:30-7:25 am
Express ~Jen
10-11:20 am
Vinyasa Love~ Jami
12-12:55
Express~ Demi
4:30-5:15
Kid's Class
~ Mandi
5:30-7 pm
Gentle Yoga ~ Roz
7:15-8:30
Deep Relaxation/ Yoga Nidra ~ Erin
Thursday
8:45-9:45
Pilates~ Shannon
10-11:20 am
Restore ~ Erin
5:30-6:30 pm
Basics~ Sima
7:15-8:30 pm
Moving Meditation~ Pati
8:40-9:55 pm
Yoga for Climbers~ Sammy
Friday
9-10:20 am
Power I ~ Demi
4:15-5:30
Yogalates ~ Mandi
5:45-7 pm
Vinyasa Love ~ Erin
Saturday
8:40-9:50 am
Good Morning!~ Erin
10-11:20
Power 1 ~ Garrick
11:30-12:45
Free Intro ~ Staff
Sunday
8:30-9:50 am
Power 1 & 2~ Garrick
10:00-11:30 am
Moving Meditation~ Pati
11:45-1:00
Prenatal ~ 5/16 only
5:30-6:30 pm
Power Hour ~ Sammy
6:45-8:15
Deep Flow ~ Garrick
|
SLCC Students
|
| SLCC Students: Get Credit for practicing!
Sign up for Yoga I through Salt Lake Community College and enjoy the classes you like at Avenues Yoga! Register for the section below, then mix and match classes each week at the studio to fit your schedule and your mood.
Yoga
I (LW) - 31771 - HLAC 1057 - 015
For more information and to register, visit the SLCCwebsite.
|
|
Join our list
|
 |
Event Hosting
|
| Are you looking for a venue for your friendly gathering? Our studio & garden space is available to host receptions, reunions and other peaceful gatherings in keeping with our spirit of place.
 For more information, contact Erin by clicking here or call 801-410-4639.
|
|
| Have a great week everyone!
Namaste,
Erin
|
|
|
Living Joyfully
|
| "May today there be peace within. May you trust that you are
exactly where you are meant to be. May you not forget the infinite
possibilities that are born of faith. May you use those  gifts that
you have received, and pass on the love that has been given to you. Let this presence
settle into your bones, and allow your soul the freedom to sing, dance,
praise and love.
It is there for each and every one of us."
|
Jami Larson Workshop
|
|  Save the date! Don't miss Jami's upcoming workshop on June 5.
Details TBA. Look for more info soon on our
Events Page
In the meantime, check out her regular class,
Vinyasa Love Wednesday mornings at 10am.
|
You Can Attain True Happiness
A Dharma Talk with Visiting Teacher Hazlitt
|
| 
Happiness is something we all seek, but how easy is it to attain? Actually,
it's easier than you think. If your hectic modern life doesn't give you the time
or ability for simple joy, why not try something that has worked for thousands
of years? Hazlitt can help you learn a few easy-to-use tools that make it easier
to understand, experience and realize your true happiness in the present moment. These liberating instructions are given freely with no expectation of reward,
but in accordance with Buddhist tradition, donations to the teacher are
needed and appreciated to pay for food and travel expenses to get to the next
teaching and to cover other incidentals such as his healthcare. According to
Buddha's teachings, your generosity today is the root of your future prosperity.
Friday, May 21, 7:30 pm
$20 suggested donation.
No one will be turned away for lack of funds.
For more information about Hazlitt & Dharma teachings, click here. |
Feldenkrais Workshop
|
| "Free Hips and a Healthy Back"
Saturday May 22, 2-5 pm
It is said that "You are only as
old as your spine." For many of us, keeping a vital, strong, pain-free
 back can be a challenge, with hours spent sitting behind the wheel, or
at a desk or in front of a computer we can lose some of the vast
potential for movement and organization in our spine. Some take the view
that tight abs are the key to back health, yet a core that only knows
shortening, and does not allow freedom of movement and freedom of
breath can put even more strain
on the back. In this workshop we will exlpore movement lessons that
reawaken the potential for skillful, coordinated movement in the back,
and the essential role that the hip joints play in supporting a vital,
healthy spine.
Free Hips and a Healthy Back
Saturday May 22nd
2-5 @ Avenues Yoga
  $40 in advance, $45 day of |
|
Summer, Unlimited |
|  Summer 2010 is the time to find optimum health & fitness!And we're making it really easy with this amazing deal:
Unlimited practice Memorial Day through Labor Day for only $229. Save over $100!
Students practice unlimited for $139. Save over $200.
Have a happy face, a calm mind, and look great at the pool this summer. What a deal!
|
Introduction to Yamuna Body Rolling
|
|  What
is Yamuna Body Rolling? Come find out for yourself in this fun intro class, Saturday May 29.
YBR is a revolutionary
approach to health and fitness. Learn to work specific muscles in detail to create
suppleness in tight areas and optimize range of motion. It is like giving yourself a great massage - and anyone can do it! Introduction to Yamuna Body Rolling
Saturday,
May 29, 1-2:30 pm $35
YBR reeducates muscles and
stimulates bones creating positive and permanent changes in the body.
Lying on the ball, you literally roll your body out almost like dough,
stretching and elongating your muscles. The YBR routines follow specific
sequences that match the body's own logic and order. Starting where
each muscle begins at its origin, you roll toward where it attaches to
the point called its insertion.
YBR is a natural complement to Yoga and Pilates: They
both eliminate stress and tension. After a class, you'll feel relaxed
and energized at the same time! You will improve your posture and
alignment. You'll get more energy and stamina. Find out first hand all the benefits of this amazing practice with local teacher Nathalie Chanut. Nathalie is the only Yamuna Body Rolling Instructor in the area, and her studio, Right to the Core, is right next door on Capital Hill. Introduction to Yamuna Body Rolling
at Avenues Yoga
Saturday,
May 29, 1-2:30 pm $35
|
|
Article Headline
|
|
Body Awareness
Meditation Saturday, June 12, 6-7:30 pm
Join the movement
of inner health and healing through the practice of Body Awareness
Meditation.This practice
involves laying down, getting relaxed, and following guided instructions to
breathe while visiting each area of the
body.
Body Awareness
Meditation relieves stress
from the body and the mind, fosters a loving relationship with our bodies, and
creates a feeling of deep calm and clarity.
If you want to feel
good in your body, about your
body, and with your
body ~ Join us! You'll be so glad you
did.
Excellent for for first-time
meditators and experienced practitioners alike.
Please bring a mat to lay on for comfort during your experience. Please arrive a few minutes early to settle in
before the practice begins.
Cost: $20 in advance / $25 at the door To
register please stop by the studio or call (801)
410-4639
Staci
Tye is
an Intuitive Energy Healer, a Certified Yoga Instructor, and a teacher of Meditation, with a private practice in Sugar House. To contact Staci by e-mail click here.
|
Monday Feldenkrais: Mindful Embodiment
|
| Enjoy Feldenkrais and experience
Mindful Embodiment: a series of Feldenkrais sessions around
Dr.
Ida
Rolf's 10 sessions of Structural Integration.
 Join Erin & Carl Rabke and a
great group of folks for an evening of somatic explorations. We'll be varying
the topic of each class. No experience or advance registration required. It's
fun!
5:30-7 pm $15 drop in
May
17: Get Your Head on Straight (Freeing the Neck)
May 24: Integrating Hips and
Legs
May 31: Integrating Shoulders and Arms
June 7: Discovering Skeletal
Neutral: Effortless Elegant Movement
"How much pleasure and satisfaction do you dare to
wish for in what you do?"
- Ruthy Alon, senior Feldenkrais
teacher
|
|
|
