| Save the Date | 5/1 Open House & Community Potluck to celebrate Avenues Yoga 1 year anniversary!
5/8 Laughter Yoga with Karen Bayard
5/8 Sacred Dance Fusion with Rebecca Rasmussen
5/21 True Happiness Dharma Talk, 7:30 pm
5/22 Feldenkrais Workshop with Erin & Carl Rabke
5/29 Introduction to Yamuna Body Rolling with Nathalie Chanut
Check our events pagefor more details |
April Schedule
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Monday
9-10:20 am
All Levels Flow~ Sammy
Noon-1
Express~ Sammy
5:30-7 pm
SPECIAL PROGRAM*
Click here
7:15-8:30
Restorative~ Charlotte
Tuesday
10-11:20 am
Restore~ Reina
5:45-7 pm
Yoga for Strength~ Erin
7:15-8:30 pm
Yin Yoga ~ Reina
Wednesday
6:30-7:30 am
Express ~Jen
10-11:20 am
Vinyasa Love~ Jami
Noon-1
Express~ Demi
4:30-5:15
Kid's Class
~ Mandi
5:30-7 pm
Gentle Yoga ~ Roz
7:15-8:30
Deep Relaxation/ Yoga Nidra ~ Erin
Thursday
7-8:20 am
All Levels Flow ~Jen
8:45-9:45
Pilates~ Shannon
10-11:20 am
Restore ~ Erin
5:30-6:30 pm
Basics~ Sima
7:15-8:30 pm
Moving Meditation~ Pati
8:40-9:55 pm
Yoga for Climbers~ Sammy
Friday
9-10:20 am
Power I ~ Demi
4:15-5:30
Yogalates ~ Mandi
5:45-7 pm
Vinyasa Love ~ Erin
Saturday
8:40-9:50 am
Good Morning!~ Erin
10-11:20
Power 1 ~ Garrick
11:30-12:45
Free Intro ~ Staff
Sunday
8:30-9:50 am
Power 1 & 2~ Garrick
10:00-11:30 am
Moving Meditation~ Pati
5:30-6:30 pm
Power Hour ~ Sammy
6:45-8:15
Deep Flow ~ Garrick
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SLCC Students
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| SLCC Students: Get Credit for practicing!
Sign up for Yoga I through Salt Lake Community College and enjoy the classes you like at Avenues Yoga! Register for the section below, then mix and match classes each week at the studio to fit your schedule and your mood.
Yoga
I (LW) - 31771 - HLAC 1057 - 015
For more information and to register, visit the SLCCwebsite.
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Join our list
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| Have a great week everyone!
Namaste,
Erin
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Happy Birthday Avenues Yoga!
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| On Saturday, May 1, we will be celebrating Avenues Yoga's first birthday. Won't you join us?
Open House & Vegetarian Potluck, 3-5 pm
Kirtan with Leraine (singing, music) to follow.
Help us celebrate Avenues Yoga's
first Birthday  with music, food, and good company. We
will have door prizes & free chair massages, and everything in the
pro shop will be 20% off, including new arrivals. All regular price
passes will be 10% off.
Bring
your neighbors, bring your friends, bring a dish to share, and mingle
with fellow Yogis on a beautiful spring afternoon. The doors will be
open and we will have a grill going in the back garden, weather
permitting. Whether you pop in, or stay a while, we will be delighted to see you & share in this special celebration. Come join the party!
Namaste,
Erin
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Sacred Dance Fusion
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|  SACRED DANCE FUSION™ with Rebecca Rasmussen This class can be described as exotic, dynamic, sultry, expressive,
tribal, celebratory, transformational, and a divine sweat! Sacred Dance
Fusion™ is a unique opportunity to explore movements that are designed
to clear the body of static energy through the use of tribal,
serpentine, Middle Eastern, exotic belly dance and West African dance
styles. These sacred movements are fused into one vivid dance
experience. Sacred Dance Fusion™ encourages you to
break through boundaries and explore the sensual and primitive nature
of freedom in movement and offers you a deeper, richer body knowledge
and sense of liberating movement in space. Open to all levels, the
student will be moving fast on his or her feet, barefoot and deeply
rooted, while in direct connection to Earth and Sacred Self. A Sultry
Sweat! Sacred Dance Fusion at Avenues Yoga Saturday, May 8, 6-7:30 pm, $15 A great way to kick off your Saturday night!
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Laughter Yoga with Karen Bayard
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| Laughter Yoga is a simple and profoundly fun practice, bringing back our childlike joy and boosting health along the way. No experience is needed, and all mobility levels
are welcome.
Join
us Saturday May 8, 2-4 pm for Laughter Yoga
with Karen Bayard. $20 Drop in.
For more information about Laughter Yoga, click here.
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You Can Attain True Happiness
A Dharma Talk with Visiting Teacher Hazlitt
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Happiness is something we all seek, but how easy is it to attain? Actually,
it's easier than you think. If your hectic modern life doesn't give you the time
or ability for simple joy, why not try something that has worked for thousands
of years? Hazlitt can help you learn a few easy-to-use tools that make it easier
to understand, experience and realize your true happiness in the present moment. These liberating instructions are given freely with no expectation of reward,
but in accordance with Buddhist tradition, donations to the teacher are
needed and appreciated to pay for food and travel expenses to get to the next
teaching and to cover other incidentals such as his healthcare. Please
consider a donation of about $20 per session. No one will be judged or turned
away for lack of funds. All are welcome to attend at no cost! According to
Buddha's teachings, your generosity today is the root of your future prosperity.
Friday, May 21, 7:30 pm
For more information about Hazlitt & Dharma teachings, click here. |
Introduction to Yamuna Body Rolling
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|  What
is Yamuna Body Rolling? YBR is Health, Fitness and
Massage rolled into one!
YBR is a revolutionary
approach to health and fitness. Learn to work specific muscles in detail to create
suppleness in tight areas and optimize range of motion. It is like giving yourself a great massage - and anyone can do it! Introduction to Yamuna Body Rolling
Saturday,
May 29, 1-2:30 pm $35
YBR reeducates muscles and
stimulates bones creating positive and permanent changes in the body.
Lying on the ball, you literally roll your body out almost like dough,
stretching and elongating your muscles. The YBR routines follow specific
sequences that match the body's own logic and order. Starting where
each muscle begins at its origin, you roll toward where it attaches to
the point called its insertion.
YBR is a natural complement to Yoga and Pilates: They
both eliminate stress and tension. After a class, you'll feel relaxed
and energized at the same time! You will improve your posture and
alignment. You'll get more energy and stamina. Find out first hand all the benefits of this amazing practice with local teacher Nathalie Chanut. Nathalie is the only Yamuna Body Rolling Instructor in the area - aren't
we lucky she's here?!Introduction to Yamuna Body Rolling
Saturday,
May 29, 1-2:30 pm $35
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Monday Feldenkrais: Mindful Embodiment
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| Enjoy Feldenkrais and experience
Mindful Embodiment: a series of Feldenkrais sessions around
Dr.
Ida
Rolf's 10 sessions of Structural Integration.
 Join Erin & Carl Rabke and a
great group of folks for an evening of somatic explorations. We'll be varying
the topic of each class. No experience or advance registration required. It's
fun!
5:30-7 pm $15 drop in
May 3: Free Hips and Pelvis # 2
May 10: Free Hips and Pelvis #3
May
17: Get Your Head on Straight (Freeing the Neck)
May 24: Integrating Hips and
Legs
May 31: Integrating Shoulders and Arms
June 7: Discovering Skeletal
Neutral: Effortless Elegant Movement
"How much pleasure and satisfaction do you dare to
wish for in what you do?"
- Ruthy Alon, senior Feldenkrais
teacher
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Event Hosting
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 Are you looking for a venue for your friendly gathering? Our studio & garden space is available to host receptions, reunions and other peaceful gatherings in keeping with our spirit of place. For more information, contact Erin by clicking here or call 801-410-4639.
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