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Living Joyfully: The Body of Mind & Energy
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| Hi Everyone,
I hope you are all enjoying this beautiful spring weather! This week in Deep Relaxation we will explore th e "body" of mind and energy. Often even when our physical body is tired and at rest, our mental "body" remains on the go, preventing us from being able to truly unwind. Deep Relaxation helps us understand and work with this layer of being, rather than against it, to achieve a deeper level of letting go. Come explore on Wednesday night at 7:15. Couldn't your mind use a little spring cleaning?
Namaste,
Erin
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Avenues Yoga is One Year Old! (well, almost)
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| Help us celebrate Avenues Yoga's first Birthday with music, food, and good company. We will have free chair massages, door prizes, and music by Leraine.
Bring your neighbors, bring your friends, bring a dish to share, and mingle with fellow Yogis on a beautiful spring afternoon. The doors will be open and we will have a grill going in the back garden, weather permitting.
Vegetarian Potluck & Open House,
Saturday May 1st, 3-5 pm
Kirtan 5-5:30
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SOLA Stikk Workshop
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|  SOLA YOGA
STIKK Workshop with
NICOLE HAMORY
Saturday, April 24th 2-5
pm
An
invitation to Yoga Teachers and other Yogis to learn SOLA Stikk
Yoga.
Come experience a style of yoga that brings out the radiance,
creativity, playfulness and joy of our yoga practice. SOLA Yoga ® Stikk
incorporates a 4 foot wooden dowel as an alignment, balance and leveraging tool
to help you strengthen the body/mind connection. It also celebrates creative
expression as you decorate your own Yoga Stikk. We will also learn the SOLA
Circle, a wonderful way to build teamwork, confidence, and trust. This workshop
will allow you to expand your own practice and your teaching
tools!
Cost: $65.00 Includes a SOLA Stikk.
MUST
preregister at greentreeyoga@comcast.net or by calling GreenTree at 801-656-7665 |
SLCC Students
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| SLCC Students: Get Credit for practicing!
Sign up for Yoga I through Salt Lake Community College and enjoy the classes you like at Avenues Yoga! Register for the section below, then mix and match classes each week at the studio to fit your schedule and your mood.
Yoga
I (LW) - 31771 - HLAC 1057 - 015
For more information and to register, visit the SLCCwebsite.
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Laughter Yoga with Karen Bayard
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| Laughter Yoga is a simple and profoundly fun practice, bringing back our childlike joy and boosting health along the way. No experience is needed, and all mobility levels
are welcome.
Join
us Saturday May 8, 2-4 pm for Laughter Yoga
with Karen Bayard. $20 Drop in.
For more information about Laughter Yoga, click here.
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Monday Feldenkrais: Mindful Embodiment
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| Enjoy Feldenkrais and experience
 Join Erin & Carl Rabke and a
great group of folks for an evening of somatic explorations. We'll be varying
the topic of each class. No experience or advance registration required. It's
fun!
5:30-7 pm $15 drop in
Mindful Embodiment: a series of Feldenkrais sessions around Dr.
Ida
Rolf's 10 sessions of Structural Integration. Drop-ins welcome
April 19: Discovering Length
April 26: Free Hips and Pelvis
#1
May 3: Free Hips and Pelvis # 2
May 10: Free Hips and Pelvis #3
May
17: Get Your Head on Straight (Freeing the Neck)
May 24: Integrating Hips and
Legs
May 31: Integrating Shoulders and Arms
June 7: Discovering Skeletal
Neutral: Effortless Elegant Movement
"How much pleasure and satisfaction do you dare to
wish for in what you do?"
- Ruthy Alon, senior Feldenkrais
teacher
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Event Hosting
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 Are you looking for a venue for your friendly gathering? Our studio & garden space is available to host receptions, reunions and other peaceful gatherings in keeping with our spirit of place. For more information, contact Erin by clicking here or call 801-410-4639.
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