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Living Joyfully: April News
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| Here's the scoop on our new schedule for April: - Garrick is joining our Saturday morning line-up with Power 1 at 10 am. His classes are great - I've been catching Deep Flow on Sunday nights lately and loving it. He puts together a really fun & thoughtful class.
 - Sima has her own class now: Basics on Thursday nights 5:30-6:30. Everyone's been enjoying her version of the free Saturday Intro, and Basics will have a similar vibe. Basics is a great class for beginners and anyone wanting to go deeper into the roots of Yoga.
- Our Express classes are now 55 minutes long, leaving a little extra time to get to and from work.
- Prenatal will meet on April 18 only; look for an expanded schedule of Prenatal (and possibly postnatal) classes coming in May.
- Erin (that's me!) is picking up Restore on Thursday mornings at 10am. I love teaching Restore and am excited about starting Thursday mornings with such peaceful energy.
We'll be celebrating our one year anniversary in May! We opened on May 2, 2009. So save the date May 1 for an open house neighborhood get together in the afternoon. 
Have a great week everyone!
Namaste,
Erin
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Monday Feldenkrais: Mindful Embodiment
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New 10-week series
starts tonight:
 Join Erin & Carl Rabke and a
great group of folks for an evening of somatic explorations. We'll be varying
the topic of each class. No experience or advance registration required. It's
fun!
5:30-7 pm $15 drop in
Mindful Embodiment: a 10 week course in Feldenkrais based around Dr.
Ida
Rolf's 10 sessions of Structural Integration. Drop-ins welcome
April
5: Open to Breath, Open to Life
April 12: Intelligent Feet: Connecting to the
Ground
April 19: Discovering Length
April 26: Free Hips and Pelvis
#1
May 3: Free Hips and Pelvis # 2
May 10: Free Hips and Pelvis #3
May
17: Get Your Head on Straight (Freeing the Neck)
May 24: Integrating Hips and
Legs
May 31: Integrating Shoulders and Arms
June 7: Discovering Skeletal
Neutral: Effortless Elegant Movement
You're
welcome to drop in on any Monday you like, but if you'd like to take the whole
series, pay in advance at a cost of $120 and save $30. You can simply register
at the first class by paying with check, cash or credit card.
"How much pleasure and satisfaction do you dare to
wish for in what you do?"
- Ruthy Alon, senior Feldenkrais
teacher
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Improve the Way you Run
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Improve the Way You Run! Saturday April 10th, 1-6pm (the complete
version) $75 prepaid, $80 drop in
For many of us the way we develop our running style is by starting to
run - we just "run the way we run." Rarely is there a context where we can
return to exploring our running to see if it is as economical, as powerful or as
enjoyable as it could be. We might attempt to follow instructions from the
experts on the "best" foot strikes  or arm swings or vary the shoes we wear - but
is there a way we could we find an internal compass which could reliably lead us
to strong, efficient, and graceful running, directed from the inside by our own
experience and awareness?
In this workshop we will do several Awareness Through Movement® lessons which can
both clarify our experience of the mechanics of running as well as awaken our
capacity to attend to many details of ourselves as we run. This
workshop is open to those who compete in races, those who have never run, those
who used to run but it hurt too much, and those who think that running is
impossible. The short running parts of the workshop are optional for
those with injuries, or who do not run, and the learning and discoveries in the
floor lessons (like most things Feldenkrais) can be applied to myriad aspects
of life beyond running.
If you'd like to repeat this workshop,
ask us about a discount for repeat students. To register for either or both
workshops, click here
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Yogis Give Back
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| YOGIS GIVE BACK
Saturday, April
10th, 10:00 am to 1:00
pm
Location:
Sons of Utah Pioneers, 3301
East Louise Avenue, SLC .Just
north of REI (33rd South) easy parking
Yoga with your favorite teachers: Erin Menut, Charlotte
Bell, Marlene
Lambert,Jami
Larson, Kim
Lynn, Scott
Moore, Leraine
Hortsmanhoff
SILENT
AUCTION, GOOD FRIENDS, and RAFFLE
Win FREE
prizes
--
yoga stuff, body work certificates and much more
$20 Donation: All proceeds to benefit the House of Hope Women's and Children's
Programs
www.uafut.org
and GreenTREE Yoga's Elemenatry School
Programs
www.greentreeyoga.org
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Door Prize Winners!
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Thanks to everyone who donated to ACS CAN and entered our door prize drawing! We appreciate your support.
And the winners are...
Diana Lubbs - mat bag
Tommy Mortenson - basic mat
Julie Howell - zafu meditation cushipon
Travis Taylor - eye pillow
Nano Podolsky - relaxation CD
Caryn Kelly - $10 gift certificate
Kim Rintel - $10 gift certificate
Missy Dawson - $10 gift certificate
Bobbi Morgan - $10 gift certificate
Congratulations! A note to our winners: if you would prefer something different you are welcome to exchange your prize for anything else at the studio, including
passes or gift certificates.
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Event Hosting
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 Are you looking for a venue for your friendly gathering? Our studio & garden space is available to host receptions, reunions and other peaceful gatherings in keeping with our spirit of place. For more information, contact Erin by clicking here or call 801-410-4639.
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