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Living Joyfully: March is here!
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| Hi Everyone,
We've got some fun changes at Avenues Yoga this month! Here's what's new in a nutshell - see the March schedule for full details: Garrick will be kicking off Sunday mornings with Power 1 & 2 at 8:30 am. Prenatal is back! Class meets the 1st and 3rd Sunday of each month, starting March 7th and 21st, from 12:30-1:45. Yo Mama!
A new sessi on of Off the Mat begins March 14. Class meets Sundays 3:30-5 with Demi. For more information, click here. Jen's Wednesday morning Anusara Style class will now be Express, so you can get in a great class and still get to work on time.
Wishing everyone a peaceful and happy Spring!
Namaste.
Erin
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Receptions
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 Are you looking for a venue for your friendly gathering? Our studio & garden space is available on Saturday afternoons & evenings to host receptions, reunions and other peaceful gatherings in keeping with our
spirit of place. For more information, contact Erin by clicking here or call 801-410-4639.
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Matthew Cohen |
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 Thursday March 25, 5-7 pm Adjustments workshop for Teachers
$45 ($40 if purchased by 3/15)
March 26-28 Weekend Workshop: All Levels Welcome!
$275 ($225 if purchased by 3/15)
Friday 7-9 pm, Saturday 1-3:30 and 5-7:30 pm, &
Sunday 11:30-1:30 and 3-5 pm
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Feldenkrais Tri-Athlete Series
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Improve the Way You Swim!  Saturday March 6,
2-5pm
$40 prepaid, $45 drop in
Enjoy an afternoon
exploring how you can improve swim-specific movements and learn ways of making
swimming more efficient, less likely to cause injury and strain, and more fun!
In Feldenkrais lessons, we do this not
through swimming advice, but through testing and exploring how different
movements and patterns affect the qualities of ease and strength. The most
valuable advice we can give is not a specific technique, but to help you to
experience for yourself how you can improve your quality of comfort and form
every time you swim. You may have guessed that Avenues Yoga doesn't have a pool
- we'll be doing these lessons on the ground and invite you to take them for a
swim soon afterward.
To register, visit our events page by clicking here.
Improve the Way You Swim is the first installment of our Feldenkrais Tri-athlete Series. Coming March 13, Improve the Way you Bike, and you can catch a short version of Improve the Way you Run on March 20. The long version is coming up in April. Advance, online registration is available through our Events page for all sessions.
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Yoga Experiential Retreat at Snowbird with Erin Menut
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Relax, renew, and treat yourself to an afternoon of yoga and meditation
in the mountains. This workshop includes a bit of everything: pranayama
(breathing techniques), flow yoga, LSD (long, strong, deep stretches),
inversions, restorative, and meditation. Ahhh!
Registration includes access to
Cliff Lodge Spa; arrive early or stay late to take advantage of the
facilities. Please bring yoga mat, blanket, and a bolster if you have
one. Please arrive 15 minutes before class start time.
Saturday, March 20, 1-4 pm. $50Register through Lifelong Learning by clicking here.
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Feldenkrais |
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Avenues Yoga is the place to be on Monday nights with Erin Geesaman Rabke and Carl Rabke!5:30-7 pm $15 drop in
"The Art of Moving Well"
Mar. 1 Moving from Center 2
Mar. 8 A Sense of Lightness
Mar. 15 Ripening Uprightness
Mar. 22 Reversibility
Mar. 29 Putting it All Together
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Student Special
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| We now offer a Student Pass:
10 classes for $70 ~ Happy Spring Semester!
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