Avenues Yoga 68 K Street www.avenuesyoga.com 
Week of February 22, 2009
In This Issue
Events at a Glance
February Schedule
Student Special
Tribal Flow 2
Sifu Matthew Cohen
Triathlete Series
Snowbird Retreat
Event Hosting
Events at a Glance
2/27 Tribal Flow 2 with Lisa "Firefly" Johnston

2/28 Kundalini Workshop with Stephen Valdean

3/6, 3/13, 3/20 Feldenkrais Triathelon series

3/25 Adjustment workshop w/ Sifu Matthew Cohen

3/26-28 Weekend workshop with Sifu Matthew Cohen

Check our events page for more details!
February Schedule
Monday
6:30-7:45 am
Open Practice ~ Demi

9-10:20 am

All Levels Flow~ Sammy

Noon-1
Express~ Sammy

5:30-7 pm
SPECIAL PROGRAM*
Click here

7:15-8:30
Restorative~ Charlotte

Tuesday
10-11:20 am
Restore~ Reina

5:45-7 pm
Yoga for Strength~ Erin

7:15-8:30 pm
 Yin Yoga ~ Reina

8:40-10 pm
Kundalini~ Stephen

Wednesday
  6:30-7:45 am
All Levels Flow, in the Anusara Style ~ Jen

10-11:20 am
Vinyasa Love~ Jami

Noon-1
Express~ Demi

4:30-5:30
Kid's Class
~ Mandi


5:30-7 pm

Gentle Yoga ~ Roz

7:15-8:30
Restore ~ Erin

Thursday
7-8:20 am
All Levels Flow, in the Anusara Style ~Jen

8:45-9:45
Pilates ~ Shannon

10-11:20
Restore  ~ Jami

5:45-7
Power 1 & 2 ~ Sammy

7:15-8:30
Moving Meditation ~ Pati


8:40-9:55
Yoga for Climbers ~ Sammy


Friday
9-10:20 am
Power I ~ Demi

2:30-4
Shamanic Bhakti Flow ~ staff

4:15-5:30
Yogalates ~ Mandi

5:45-7 pm

Vinyasa Love ~ Erin

Saturday
  8:40-9:50 am
Good Morning!~ Erin

10-11:20
All Levels Flow  ~ Alaina

11:30-12:45

Free Intro ~ Staff

Sunday
8:30-9:50 am
Shamanic Bhakti Flow ~ staff
 
10:00-11:30 am

 Moving Meditation~ Pati

5:30-6:30 pm
Power Hour ~ Sammy

6:45-8:15
Deep Flow ~ Garrick
Student Special

We now offer a Student Pass:
10 classes for $70
Happy Spring Semester!
If you recently purchased a pass using a student discount at our old pricing, we will be glad to give you a credit to make up the difference. 
Quick Links
Special Offer
By Popular demand we're extending our special offer: Purchase your new pass before your old one expires and take $5 off your new pass!
Join our list
Join Our Mailing List

erin best sm
Have a great week everyone!

Namaste,
Erin

 
Living Joyfully

Hi Everyone,

I shared this prose poem, by Oriah Mountain Dreamer, with Moving Meditation this past Sunday morning. Hope you all enjoy it too.     Namaste, Erin

It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart's longing.

It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.

It doesn't interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, if you have been opened by life's betrayals or have become shriveled and closed from fear of further pain. I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it, or fix it.

I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human.

It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithless and therefore trustworthy.

I want to know if you can see beauty even when it's not pretty, every day,and if you can source your own life from its presence.

I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, "Yes!"

It doesn't interest me to know where you live or how much money you have. I want to know if you can get up, after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children.

It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back.

It doesn't interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away.

I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.

Tribal Flow 2 with Lisa "Firefly" Johnston

Tribal Flow 2
Using Tribal inspired rhythms + movement, Lisa will lead jus on an adventure which will connect us with our roots + empower us as we explore various arm balances + hip-opening asanas. Come ready to ROCK + smile!
Saturday February 27, 2-4 pm
$25 in advance, $30 day-of
Call Avenues Yoga 801-410-4630 to register
Matthew Cohen
Matthew Cohen flier
 
Thursday March 25, 5-7 pm Adjustments workshop for Teachers
$45 ($40 if purchased by 3/15)

March 26-28 Weekend Workshop: All Levels Welcome!
$275 ($225 if purchased by 3/15)
Friday 7-9 pm
Saturday 1-3:30 and 5-7:30 pm
Sunday 11:30-1:30 and 3-5 pm
Feldenkrais Tri-Athlete Series
movement Feldenkrais Tri-athlete series with Erin Geesaman Rabke and Carl Rabke

March 6 Improve the Way you Swim
March 13 Improve the Way you Bike
March 20 Improve the Way you Run (short version)

Each workshop runs on Saturday from 2-5:30
Enjoy one or all!
To register, click here.
Yoga Experiential Retreat at Snowbird
Cliff spa Relax, renew, and treat yourself to an afternoon of yoga and meditation in the mountains. This workshop includes a bit of everything: pranayama (breathing techniques), flow yoga, LSD (long, strong, deep stretches), inversions, restorative, and meditation. Ahhh! Fee includes access to Cliff Lodge Spa; arrive early or stay late to take advantage of the facilities. Please bring yoga mat, blanket, and a bolster if you have one. Please arrive 15 minutes before class start time.

Saturday, March 20, 1-4 pm. $50
Register through Lifelong Learning by clicking here.




Feldenkrais
Avenues Yoga is theErin & Carl Rabke place to be on Monday nights with Erin Geesaman Rabke and Carl Rabke!

5:30-7 pm $15 drop in

"The Art of Moving Well"

Feb 22 Moving from Center

Mar. 1 Moving from Center 2

Mar. 8  A Sense of Lightness

Mar. 15 Ripening Uprightness 

Mar. 22 Reversibility

Mar. 29 Putting it All Together

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Event Hosting 
Are you looking for a venue for your friendly gathering? The studio is available to hoAves Yoga backyardst receptions, reunions and other peaceful gatherings in keeping with our spirit of place.

For more information, contact Erin at 801-410-4639.