Please Note:
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Deep Flow will not be held on 2/21 to accommodate the Tara Dance Practice |
| Events at a Glance |
Sat & Sun 2/20-21 Feldenkrais Intensive
2/21 Open Tara Dance practice 6:45 pm
2/27 Tribal Flow 2 with Lisa "Firefly" Johnston
2/28 Kundalini Workshop with Stephen Valdean
3/6, 3/13, 3/20 Feldenkrais Triathelon series
3/25 Adjustment workshop
3/26-28 Weekend workshop with Matthew Cohen
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February Schedule
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Monday
6:30-7:45 am
Open Practice ~ Demi
9-10:20 am
All Levels Flow~ Sammy
Noon-1
Express~ Sammy
5:30-7 pm
SPECIAL PROGRAM*
Click here
7:15-8:30
Restorative~ Charlotte
Tuesday
10-11:20 am
Restore~ Reina
5:45-7 pm
Yoga for Strength~ Erin
7:15-8:30 pm
Yin Yoga ~ Reina
8:40-10 pm
Kundalini~ Stephen
Wednesday
6:30-7:45 am
All Levels Flow, in the Anusara Style ~ Jen
10-11:20 am
Vinyasa Love~ Jami
Noon-1
Express~ Demi
4:30-5:30
Kid's Class
~ Mandi
5:30-7 pm
Gentle Yoga ~ Roz
7:15-8:30
Restore ~ Erin
Thursday
7-8:20 am
All Levels Flow, in the Anusara Style ~Jen
8:45-9:45
Pilates ~ Shannon
10-11:20
Restore ~ Jami
5:45-7
Power 1 & 2 ~ Sammy
7:15-8:30
Moving Meditation ~ Pati
8:40-9:55
Yoga for Climbers ~ Sammy
Friday
9-10:20 am
Power I ~ Demi
2:30-4
Shamanic Bhakti Flow ~ Andrea
4:15-5:30
Yogalates ~ Mandi
5:45-7 pm
Vinyasa Love ~ Erin
Saturday
8:40-9:50 am
Good Morning!~ Erin
10-11:20
All Levels Flow ~ Alaina
11:30-12:45
Free Intro ~ Staff
Sunday
8:30-9:50 am
Shamanic Bhakti Flow ~ Andrea
10:00-11:30 am
Moving Meditation~ Pati
5:30-6:30 pm
Power Hour ~ Sammy
6:45-8:15
Deep Flow ~ Garrick
(no class 2/21)
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Student Special
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| We now offer a Student Pass:
10 classes for $70
Happy Spring Semester!
If you recently purchased a pass using a student discount at our old pricing, we will be glad to give you a credit to make up the difference.
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Special Offer
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| By Popular demand we're extending our special offer: Purchase your new pass before your old one expires and take $5 off your new pass!
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Join our list
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Have a great week everyone!
Namaste,
Erin
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Living Joyfully: In Gratitude
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| Hi Everyone,
I'm feeling very thankful for our Yoga community on this rainy February morning. Our Yoga practice brings inner light to our bodies, minds and spirits. And while continued personal practice is important in the development of that inner glow, we also receive a lot when we practice together. Today I want to say a warm and heartfelt thank you to all of you who practice here at Avenues Yoga. We turn the studio lights on, but you are the ones who turn on the inner light and share it with us and with your fellow students. In this sense it doesn't matter if you walk in the door feeling low: your light still radiates to those around you and is amplified by the good vibe of all of us who practice together. It is the nature of good energy to build up and support those who generate it and those who receive from it. Our Yoga practice helps us to get to that place, where it is impossible to take without giving, to give without receiving back. This is our true communal nature: dynamically balanced, loving, harmonious. So if you need encouragement today, here it is: get practicing and share the love! Thanks again everyone, and Namaste.
Erin
To add your thoughts & comments to this conversation, go to our home page and then scroll down by clicking here.
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Tribal Flow 2 with Lisa "Firefly" Johnston |
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Using Tribal inspired rhythms + movement, Lisa will lead jus on an adventure which will connect us with our roots + empower us as we explore various arm balances + hip-opening asanas. Come ready to ROCK + smile!
Saturday February 27, 2-4 pm
$25 in advance, $30 day-of
Call Avenues Yoga 801-410-4630 to register
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Feldenkrais Intensive
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Visiting Teacher Diana Razumny, Feb. 20-21 @ Avenues Yoga, 68 K
St.
Saturday, 1-6pm &
Sunday 12-5pm
"Power of the Pelvis: Finding & Using
It"
Diana is an internationally experienced Feldenkrais Practitioner and trainer of
Feldenkrais professionals. She's a creative, dynamic instructor and one of our
dear friends and beloved teachers. Join us for a transformative weekend of
movement and self exploration. It will be fun!
 Cost is $200 (Visa/MC
accepted) or $125 for an individual day.
Join us to find a new and revitalized sense of
yourself through a weekend of Awareness Through Movement. Find out how movement
can be the source to learn more about thinking, feeling, sensing and acting.
Designed to evoke a more synergistic use of self, these movement lessons create
greater comfort, ease, and quality of movement.
Perfect for: Athletes, Performing Artists, Yogis,
Meditators, Seekers of Truth, PTs, OTs, LMTs and other health professionals,
Visual Artists, Martial Artists, Old people, Young People, Everyone!
For more information, contact Erin Geesaman Rabke by clicking here.
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Tara Dance Practice
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You Are
Invited to A
21 PRAISES
OF TARA
DANCE
PRACTICE
Sunday,
February 21, 2010
At 7:00-8:00
pm
Tara is the
female Buddha, the goddess of beauty and compassion. Women
and men in the SaltLake area practice the 21 praises of Tara, a simple and fun dance
that puts us in touch with the Tara within. Come learn as well about our ritual
offering, a sacred Mandala dance, that we hold in the spring and in which you
are also invited to participate.
Practices
are held monthly. Please come and share in this healing, empowering experience.
Wear comfortable clothes and bring an offering of food or a prayer token if you
wish.
For
more information, contact Jane Grau at 801-355-1077.
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Balancing Your Beast, Human, and Angel: A Kundalini Workshop with Stephen Valdean |
Sunday February 28, 1-4 pm $25 in advance, $30 day-of As creatures, we
have three components: beast, human and angel or the
physical, mental and spiritual. Your
beast is the instinct to conquer a nd meet your basic needs. To be human is to know, excel and be
inspired. And to be angelic is to be
graceful, intuitive, merciful and peaceful with a trust in the cosmos and a
personality united with spirit. The
ideal ratio is 10% beast, 30% human and 60% angelic.In this
workshop, we will use posture, movement, breath and sound to experience and
balance these dimensions of ourselves. Come and
experience the bliss of feeling ethereal and elevated while staying grounded
and centered. |
| Event Hosting |
| Are you looking for a venue for your friendly gathering? The studio is available to ho st receptions, reunions and other peaceful gatherings in keeping with our spirit of place.
For more information, contact Erin at 801-410-4639.
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Monday Night... Feldenkrais!
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Avenues Yoga is the place to be on Monday nights with Erin Geesaman Rabke and Carl Rabke!
5:30-7 pm $15 drop in
"The Art of Moving Well"Feb. 15 Finding Your Ground
Feb 22 Moving from Center
Mar. 1 Moving from Center 2
Mar. 8 A Sense of Lightness
Mar. 15 Ripening Uprightness
Mar. 22 Reversibility
Mar. 29 Putting it All Together
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