| Events at a Glance |
Saturday 2/13 Partner Yoga with Cynthia Wand, 2-5:30
Sunday 2/14 Yin Yang Practice with Reina & Sam 1-2:30
Sat & Sun 2/20-21 Feldenkrais Intensive
2/21 Tara Dance practice 6:45 pm
2/27 Tribal Flow 2 with Lisa "Firefly" Johnston
2/28 Kundalini Workshop with Stephen Valdean
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February Schedule
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Monday
6:30-7:45 am
Open Practice ~ Demi
9-10:20 am
All Levels Flow~ Sammy
Noon-1
Express~ Sammy
5:30-7 pm
SPECIAL PROGRAM*
Click here
7:15-8:30
Restorative~ Charlotte
Tuesday
10-11:20 am
Restore~ Reina
5:45-7 pm
Yoga for Strength~ Erin
7:15-8:30 pm
Yin Yoga ~ Reina
8:40-10 pm
Kundalini~ Stephen
Wednesday
6:30-7:45 am
All Levels Flow, in the Anusara Style ~ Jen
10-11:20 am
Vinyasa Love~ Jami
Noon-1
Express~ Demi
4:30-5:30
Kid's Class
~ Mandi
5:30-7 pm
Gentle Yoga ~ Roz
7:15-8:30
Restore ~ Erin
Thursday
7-8:20 am
All Levels Flow, in the Anusara Style ~Jen
8:45-9:45
Pilates ~ Shannon
10-11:20
Restore ~ Jami
5:45-7
Power 1 & 2 ~ Sammy
7:15-8:30
Moving Meditation ~ Pati
8:40-9:55
Yoga for Climbers ~ Sammy
Friday
9-10:20 am
Power I ~ Demi
2:30-4
Shamanic Bhakti Flow ~ Andrea
4:15-5:30
Yogalates ~ Mandi
5:45-7 pm
Vinyasa Love ~ Erin
Saturday
8:40-9:50 am
Good Morning!~ Erin
10-11:20
All Levels Flow ~ Alaina
11:30-12:45
Free Intro ~ Staff
Sunday
8:30-9:50 am
Shamanic Bhakti Flow ~ Andrea
10:00-11:30 am
Moving Meditation~ Pati
5:30-6:30 pm
Power Hour ~ Sammy
6:45-8:15
Deep Flow ~ Garrick
(starts 2/14)
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Student Special
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| We now offer a Student Pass:
10 classes for $70
Happy Spring Semester!
If you recently purchased a pass using a student discount at our old pricing, we will be glad to give you a credit to make up the difference.
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Special Offer
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| By Popular demand we're extending our special offer: Purchase your new pass before your old one expires and take $5 off your new pass!
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Yin Yang Practice with Reina & Sam
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 Celebrate Chinese New Year
This fun practice rings in the Chinese New Year with balance, combining both Yin and Yang styles of Yoga.
Celebrating the Chinese New Year involves letting go of grudges (whether that be to others or against yourself), sweeping the 'house' clean of any ill-fortune for the
coming year, and wishing peace and happiness to all.
Join Reina & Sam on Sunday, February 14 from 1-2:30 for this special practice. $15.
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Join our list
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Have a great week everyone!
Namaste,
Erin
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Living Joyfully: Living Majestically
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| Hi Everyone,
Wow - what a great weekend we had here at the studio with visiting teacher Peter Francyk. One of the things that resonated most with me from Peter's teaching was the emphasis on the exhale. We know how to take, but do we know how to let go?
In our climate-controlled, modern-day lives, most of us  are far more comfortable than our ancestors, but at the same time, far lass majestic. Unlike our ancestors, we no longer have to confront death on a daily basis, and yet we share with them the inescapable fact of our temporary tenure in this present, human form. Learning how to exhale helps us learn to face our mortality with bravery and dignity. Always inhaling, we cling to life, thinking that it's the way to get more, more, more. But really we get less, less, less - because we don't know how to empty out, to make room for any more. Exhaling fully helps us ground, connect with our roots, connect with a great tradition of continuity with our ancestors. Exhaling fully and wholeheartedly is both an act of re-membering that connection, bringing it into presence through our practice, and at the same time a radical practice of letting go. It is a way of living majestically: fully present, fully feeling, fully aware, fully compassionate, and fully strong.
Thank you, Peter, for sharing your wisdom with us.
Namaste, everyone,
Erin
To see more photos by David Stoecklein, click here.
To add your thoughts & comments to this conversation, go to our home page and then scroll down by clicking here.
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Partner Yoga with Cynthia WandFeb 13, 2-5:30 pm
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Celebrate the Month of Love
With someone special in your life
Husbands/Wives Mothers/DaughtersFriends/Friends Partners/Partners Whomever
that special someone is in your life, they deserve to partner with you
for this wonderful yoga event!
Partner yoga is an incredible way to
deepen any relationship and thank any Valentine in your life for all they do for you! In this event you will experience:
· greater stretching, balance and flexibility · supportive poses for opening the heart and growing trust · experiential dialogue and partner-discovery · heart connecting visualizations · strengthening communication Saturday February 13, 2010, 2-5:30PM $60/couple Register at Avenues Yoga by phone 801-410-4639 or in person, or register online at HeartLife Yoga by clicking here. |
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Tribal Flow 2 with Lisa "Firefly" Johnston |
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Using Tribal inspired rhythms + movement, Lisa will lead jus on an adventure which will connect us with our roots + empower us as we explore various arm balances + hip-opening asanas. Come ready to ROCK + smile!
Saturday February 27, 2-4 pm
$25 in advance, $30 day-of
Call Avenues Yoga 801-410-4630 to register
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Feldenkrais Intensive
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Visiting Teacher Diana Razumny, Feb. 20-21 @ Avenues Yoga, 68 K
St.
Saturday, 1-6pm &
Sunday 12-5pm
"Power of the Pelvis: Finding & Using
It"
Diana is an internationally experienced Feldenkrais Practitioner and trainer of
Feldenkrais professionals. She's a creative, dynamic instructor and one of our
dear friends and beloved teachers. Join us for a transformative weekend of
movement and self exploration. It will be fun!
 Cost is $200 (Visa/MC
accepted) or $125 for an individual day.
Join us to find a new and revitalized sense of
yourself through a weekend of Awareness Through Movement. Find out how movement
can be the source to learn more about thinking, feeling, sensing and acting.
Designed to evoke a more synergistic use of self, these movement lessons create
greater comfort, ease, and quality of movement.
Perfect for: Athletes, Performing Artists, Yogis,
Meditators, Seekers of Truth, PTs, OTs, LMTs and other health professionals,
Visual Artists, Martial Artists, Old people, Young People, Everyone!
For more information, contact Erin Geesaman Rabke by clicking here.
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Balancing Your Beast, Human, and Angel: A Kundalini Workshop with Stephen Valdean |
Sunday February 28, 1-4 pm $25 in advance, $30 day-of As creatures, we
have three components: beast, human and angel or the
physical, mental and spiritual. Your
beast is the instinct to conquer a nd meet your basic needs. To be human is to know, excel and be
inspired. And to be angelic is to be
graceful, intuitive, merciful and peaceful with a trust in the cosmos and a
personality united with spirit. The
ideal ratio is 10% beast, 30% human and 60% angelic.In this
workshop, we will use posture, movement, breath and sound to experience and
balance these dimensions of ourselves. Come and
experience the bliss of feeling ethereal and elevated while staying grounded
and centered. |
| Mandala Dance of the 21 Praises of Tara |
| February 21, 6:45 pm Tara Dance practice
This event is free and open to all. The Mandala Dance of 21 Praises of Tara is a Buddhist practice endorsed by HH the Dalai Lama.
Participants embody the 21 virtues of Tara through praise and dance. No experience is necessary to participate and enjoy.
For more info, contact Jane by clicking here.
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Monday Night... Feldenkrais!
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Avenues Yoga is the place to be on Monday nights with Erin Geesaman Rabke and Carl Rabke!
5:30-7 pm $15 drop in
"The Art of Moving Well"Six Week Course starts February 1
Feb. 8 Finding Skeletal Support
Feb. 15 Finding Your Ground
Feb 22 Moving from Center
Mar. 1 Moving from Center 2
Mar. 8 A Sense of Lightness
Mar. 15 Ripening Uprightness
Mar. 22 Reversibility
Mar. 29 Putting it All Together
| You can still drop in to any class you like - but if
you're inspired to sign up for the whole course, you'll save $25 ($110 for 9
classes.) To register click here. | |
| Event Hosting |
| Are you looking for a venue for your friendly gathering? The studio is available to ho st receptions, reunions and other peaceful gatherings in keeping with our spirit of place.
For more information, contact Erin at 801-410-4639.
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