According to Ayurveda, everything in the universe is made up of a combination of the five elements: Earth, Water, Fire, Air and Space. The human being also has 'soul' or 'spirit.' Understanding the ways in which these elements flow through and around us can deeply enhance both our personal Yoga practice and our class experience.  

"The Elements of Practice" takes the Ayurvedic elements as the starting point for an exploration of the practice of Yoga on a deeply integrated level. 

Saturday Feb 6 & Sunday Feb 7, 1-5 pm

$100 for both days in advance,

or $60 per session / day-of

Stop by or call the studio

801-410-4639 to reserve your spot

Saturday February 28, 1-4 pm

$25 in advance, $30 day-of

As creatures, we have three components: beast, human and angel or the physical, mental and spiritual.  Your beast is the instinct to conquer and meet your basic needs.  To be human is to know, excel and be inspired.  And to be angelic is to be graceful, intuitive, merciful and peaceful with a trust in the cosmos and a personality united with spirit.  The ideal ratio is 10% beast, 30% human and 60% angelic.In this workshop, we will use posture, movement, breath and sound to experience and balance these dimensions of ourselves. 

Come and experience the bliss of feeling ethereal and elevated while staying grounded and centered.