Avenues Yoga 68 K Street Erin & Nischala
Week of December 21, 2009
In This Issue
December Schedule
Holiday Schedule
SLCC Students
Bhakti By Donation
Special Offer
Monday Night Feldenkrais
Last minute shopping?
Save the Date!
 January 1st New Years Evolution practice with Erin
11 am-12:30 $15

1/9 Laughter Yoga Playshop with Karen Bayard

1/16 Pranafication II

1/23 "The Less that is MORE" Feldenkrais

2/13 Partner Yoga with Cynthia Wand

2/20-21 Feldenkrais Intensive

Check our events page for more details!
December Schedule
week of Dec 21

Monday
9-10:20 am
All Levels Flow~ Sammy

Noon-1
Express~ Sammy

5:30-7 pm
SPECIAL PROGRAM*
Click here

7:15-8:30
Restorative~ Charlotte

Tuesday
 7:30-8:30 am
Breathe & Awaken~ Mandi

10-11:20 am
Restore~ Reina

5:45-7 pm
Yoga for Strength~ Erin

7:15-8:30 pm
 Kundalini~ Stephen

8:40-10 pm
 Yin Yoga ~ Reina

Wednesday
  6-7:10 am
Vinyasa Love ~Demi

9-10:20 am
Power 1 & 2~ Alaina

Noon-1
Express~ Demi

4:30-5:30
Yoga through Story
~ Mandi


5:30-7 pm

Gentle Yoga ~ Roz

7:15-8:30
Deep Relaxation~ Erin

Thursday DEC 24
8:45-9:45
Pilates ~ Shannon

10-11:20
Lunar Flow Restore
~ Jami

5:45-7
Power 1 & 2 ~ Sammy

Friday DEC 25

CLOSED

Saturday
  8:40-9:50 am
Good Morning!~ Erin

10-11:20
Power 1 ~ Alaina

11:30-12:45

Free Intro ~ Staff

Sunday
8:40-9:50 am
Bhakti Vinyasa ~ Andrea
BY DONATION THRU DEC
 
10:00-11:30 am

 Moving Meditation~ Pati

5:30-6:30 pm
Power Hour ~ Sammy
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Living Joyfully: Happy Holidays!
Happy Solstice Everyone!

From all of us at Avenues Yoga, we wish you all a Holiday Season filled with light and love. We're so thankful that you choose to practice here with us; each one of you brings light and joy into our lives each time you come.

May the closing of the year be a time of reflection, insight, and gratitude for all that has gone well in our lives. May the
Erin color webnew year bring peace and prosperity to our community and deepen the bonds of friendship between us. May Avenues Yoga continue to be a place for calmness, well-being, clarity, healing, fun, and benefit to all who enter.

Wishing Peace and Joy to all,

Erin
HOLIDAY SCHEDULE
December 24: Three regular classes to choose from: (1) Pilates with Shannon 8:45 am (2) Lunar Flow at 10 am with Jami - A Gentle Restorative flow to soothe your senses. (3) Power 1 & 2 with Sammy at 5:45 pm. Regular pricing & cards apply to all.

December 25: CLOSED

December 31: All regular classes except Yoga for Climbers. Pati is cooking up something special for Moving Meditation. Ooh yum! Regular pricing for all classes. Happy New Year!

January 1: One class only: New Years Evolution with Erin - a fun flow to start the new year with joy. $15
Artisan Bazaar
bazaar

Thanks for coming out to the first Annual Artisan Bazaar!

 
SLCC Students
 
Get credit for practicing! Sign up for Yoga I through SLCC and prgrinchactice at the studio with the teachers you like and the days that work best for you.
Register for HLAC 1057-024 through the SLCC homepage or click here for more details. 

We're also offering Introduction to Yoga Teacher Training at the studio for those looking to deepen their practice.
Holy-Daze Fundraiser/Donation
Bhakti Vinyasa Yoga Class
Holy-Daze Fundraiser/Donation Bhakti Vinyasa Yoga Class Sundays throughout December
skating bad dog
Give yourself the gift of reconnection to the Infinite wisdom that lies within and support a great cause this holiday season!

Sundays, November 29th through December 27th,
8:30 - 9:50 am BY DONATION

Connect with the pulse of creation, live your dreams, open your heart to your highest expression... Yogi meets Shaman. Instructor Andrea Bernstein says, "Let's journey together!!" Pay what you can and all the proceeds will go to "Bad Dog Rediscovers America" an amazing local non-profit organization that is "Changing the Lives of Culturally Diverse Youth Through the Creative Arts"
An amazing gift for all - support your Self, your body, our community and the future that is our children!

Special Offer
By Popular demand we're extending our special offer indefinitely: Purchase your new pass before your old one expires and take $5 off your new pass!
Monday Night... Feldenkrais!
Erin & Carl Rabke
Avenues Yoga is the place to be on Monday nights with Erin Geesaman Rabke and Carl Rabke!
 Check out our great line-up of Feldenkrais offerings:

Dec. 28 - Easy Neck and Shoulders
Class meets from 5:30-7 pm
Drop-in $15

Quick Links
Last minute shopping?
 Take 20% off any item in our gift shop when you purchase a Gift Certificate for $50 or more. We can do Gift Certificates over the phone: call 801-410-4639.
Merry Merry!