Avenues Yoga 68 K Street
Week of December 14, 2009
island in the sky
In This Issue
December Schedule
Artisan Bazaar
Bhakti By Donation
SLCC Students
Special Offer
Monday Night Feldenkrais
Save the Date!
12/19 1st annual Artisan Bazaar 5-9
 
1/16 Pranafication II

1/23 "the Less that is More" Feldenkrais

2/6 Kundalini Workshop

2/13 Partner Yoga with Cynthia Wand

2/20-21 Feldenkrais Intensive Workshop

Check our events page for more details!
December Schedule
Monday
9-10:20 am
All Levels Flow~ Sammy

Noon-1
Express~ Sammy

5:30-7 pm
SPECIAL PROGRAM*
Click here

7:15-8:30
Restorative~ Charlotte

Tuesday
 7:30-8:30 am
Breathe & Awaken~ Emily

10-11:20 am
Restore~ Reina

5:45-7 pm
Yoga for Strength~ Erin

7:15-8:30 pm
 Kundalini~ Stephen

8:40-10 pm
 Yin Yoga ~ Reina

Wednesday
  6-7:10 am
Vinyasa Love ~Demi

9-10:20 am
Power 1 & 2~ Alaina

Noon-1
Express~ Demi

4:30-5:30
Yoga through Story
~ Mandi


5:30-7 pm

Gentle Yoga ~ Roz

7:15-8:30
Deep Relaxation~ Erin

Thursday
8:45-9:45
Pilates ~ Shannon

10-11:20
Restore ~ Jami

12-1 Bhakti Express ~ Andrea

5:45-7
Power 1 & 2 ~ Sammy

7:15-8:30 Moving Meditation ~ Pati

8:40-9:55 Yoga for Climbers ~ Sammy

Friday

  9-10:20 am
Power 1 & 2 ~ Demi

2:30-4 pm
Bhakti Vinyasa ~ Andrea

4:15-5:30 pm

Core~ Mandi

5:45-7 pm
Vinyasa Love~ Jami

Saturday
  8:40-9:50 am
Good Morning!~ Erin

10-11:20
Power 1 ~ Alaina

11:30-12:45

Free Intro ~ Staff

1-2:30
Off the Mat ~ Demi
(class ends Dec 19)

Sunday
8:40-9:50 am
Bhakti Vinyasa ~ Andrea
BY DONATION THRU DEC
 
10:00-11:30 am

 Moving Meditation~ Pati

5:30-6:30 pm
Power Hour ~ Sammy
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Erin color web








Have a Great Week Everyone!

Namaste,
Erin

First Annual Artisan Bazaar December 19
Hi Everyone!

I'm very excited about our very first annual Artisan Bazaar next Saturday, and I hope you're all planning to stop by. Avenues Yoga will be the place for holiday cheer and lots of beautiful things to see, hear, taste, and enjoy. The bazaar will be from 5-9, and we're envisioning a kind of warm, relaxed, holiday party atmosphere with hot cider, live harp music, cookies and other treats. This is a great way to support the local community of artists and artisans, as well as the House of Hope, the beneficiary of your donation at the door. Here's a sample of what you'll find:

Beautiful jewelry by
Elizabeth Plumb
star jewel
Art by Leslie Thomas and Mark Knudsen - whose gorgeous "Island in the Sky" painting is our email header this week
GSL shoreline





Svelt Yoga wear from MeSheeky

Odette



Unique cards made by the fabulous kids at
Bad Dog Rediscovers America

skating bad dog











Kieera Designs ~ Beaded Jewelry
Solissa's Boutique ~ Clothing
Jamie Johnston ~ Handmade Cards
Jeanine Piper TeKrony ~ Ceramics
Laurie Knowley ~ Prayer Flags, Moss Gardens
Don Byer - Metalwork Jewelry
And much more!

See you at the party,
Erin

Artisan Bazaar
Avenues Yoga Artisan Bazaar
bird in hand
Do your Holiday shopping with us!
December 19, 5-9 pm

Unique gifts of clothing, art, and jewelry by local artists and artisans. Live music, holiday cookies, and lots of good cheer.
The bazaar is free. Suggested donation $5 will benefit the House of Hope

A note for local artists: we still have booth space available. Contact Erin by clicking here.

Holy-Daze Fundraiser/Donation
Bhakti Vinyasa Yoga Class
Holy-Daze Fundraiser/Donation Bhakti Vinyasa Yoga Class Sundays throughout December
skating bad dog
Give yourself the gift of reconnection to the Infinite wisdom that lies within and support a great cause this holiday season!

Sundays, November 29th through December 27th,
8:30 - 9:50 am BY DONATION

Connect with the pulse of creation, live your dreams, open your heart to your highest expression... Yogi meets Shaman. Instructor Andrea Bernstein says, "Let's journey together!!" Pay what you can and all the proceeds will go to "Bad Dog Rediscovers America" an amazing local non-profit organization that is "Changing the Lives of Culturally Diverse Youth Through the Creative Arts"
An amazing gift for all - support your Self, your body, our community and the future that is our children!

SLCC Students
 
Get credit for practicing! Sign up for Yoga I through SLCC and prgrinchactice at the studio with the teachers you like and the days that work best for you.
Register for HLAC 1057-024 through the SLCC homepage or click here for more details. 

We're also offering Introduction to Yoga Teacher Training at the studio Tuesdays from 1-3:50.
Special Offer
Now through December 31: Purchase your new pass before your old one expires and take
$5 off your new pass!
 
Monday Night... Feldenkrais!
Erin & Carl Rabke
Avenues Yoga is the place to be on Monday nights with Erin Geesaman Rabke and Carl Rabke!
 Check out our great line-up of Feldenkrais offerings:
Dec. 14 - Transitions
Dec. 21 - Feldenkrais for Relaxation and Presence
Dec. 28 - Easy Neck and Shoulders
Class meets from 5:30-7 pm
Drop-in $15