Avenues Yoga logoAvenues Yoga 68 K Street
December 1, 2009
In This Issue
December Schedule
Bhakti By Donation
Tribal Flow
Special Offer
Gift Ideas
Artisan Bazaar
SLCC Students
Monday Night Feldenkrais
Save the Date!
12/5 Tribal Flow with Lisa "Firefly" Johnston, 3-5 pm
 
12/12 Breathing Into Life (Feldenkrais) 3-6

12/19 1st annual Artisan Bazaar 5-9 pm
 
Check our events page for more details!
December Schedule
Monday
9-10:20 am
All Levels Flow ~ Sammy

Noon-1
Express~ Sammy

5:30-7 pm
SPECIAL PROGRAM*
Click here

7:15-8:30
Restorative~ Charlotte

Tuesday
 7:30-8:30 am
Breathe & Awaken~ Emily

10-11:20 am
Restore~ Reina

5:45-7 pm
Yoga for Strength~ Erin

7:15-8:30 pm
 Kundalini~ Stephen

8:40-10 pm
 Yin Yoga ~ Reina

Wednesday
  6-7:10 am
Vinyasa Love ~Demi

9-10:20 am
Power 1 & 2 ~ Alaina

Noon-1
Express ~ Demi

4:30-5:30
Yoga through Story
~ Mandi


5:30-7 pm

Gentle Yoga ~ Roz

7:15-8:30
Deep Relaxation~ Erin

Thursday
8:45-9:45
Pilates ~ Shannon

10-11:20
Restore ~ Jami

12-1 Bhakti Express ~ Andrea

5:45-7
Power 1 & 2 ~ Sammy

7:15-8:30 Moving Meditation ~ Pati

8:40-9:55 Yoga for Climbers ~ Sammy

Friday

  9-10:20 am
Power 1 & 2 ~ Demi

2:30-4 pm
Bhakti Vinyasa ~ Andrea

4:15-5:30 pm

Core~ Mandi

5:45-7 pm
Vinyasa Love~ Jami

Saturday
  8:40-9:50 am
Good Morning!~ Erin

10-11:20
Power 1 ~ Alaina

11:30-12:45

Free Intro ~ Staff

1-2:30
Off the Mat ~ Demi

Sunday
8:40-9:50 am
Bhakti Vinyasa ~ Andrea
BY DONATION THRU DEC
 
10:00-11:30 am

 Moving Meditation~ Pati

5:30-6:30 pm
Power Hour ~ Sammy
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Erin color web
Have a Great Week Everyone!
Namaste,
Erin

Living Joyfully: quote of the week
"Love is an action verb."

Om Shanti Everyone!
Erin

Holy-Daze Fundraiser/Donation
Bhakti Vinyasa Yoga Class
Holy-Daze Fundraiser/Donation Bhakti Vinyasa Yoga Class Sundays throughout December
skating bad dog
Give yourself the gift of reconnection to the Infinite wisdom that lies within and support a great cause this holiday season!

Sundays, November 29th through December 27th,
8:30 - 9:50 am BY DONATION

Connect with the pulse of creation, live your dreams, open your heart to your highest expression... Yogi meets Shaman. Instructor Andrea Bernstein says, "Let's journey together!!" Pay what you can and all the proceeds will go to "Bad Dog Rediscovers America" an amazing local non-profit organization that is "Changing the Lives of Culturally Diverse Youth Through the Creative Arts"
An amazing gift for all - support your Self, your body, our community and the future that is our children!

Tribal Flow
 tribal flow
Call the studio at 801-410-4639 to register by phone
$25 in advance, $30 drop-in
Special Offer
Now through December 31: Purchase your new pass before your old one expires and take
$5 off your new pass!
 
Gift Ideas
Shop locally and support your friendly neighborhood Yoga studio! Here are 5 great gift ideas for a Yogi's wish list:
5. Lavender scented silk eye pillows
4. New Yoga mat - we've got some great new styles in stock, including anti-microbial and eco-friendly mats from Hugger Mugger
3. A gift certificate your favorite Yogi can use for anything at the studio.
2. An unlimited pass to Avenues Yoga!
1. Wait and find out at our first annual Artisan Bazaar, Dec 19 from 5-9 pm
Artisan Bazaar
Avenues Yoga Artisan Bazaar
bird in hand
Do your Holiday shopping with us!
December 19, 5-9 pm

Unique gifts of clothing, art, and jewelry by local artists and artisans. Live music, holiday cookies, and lots of good cheer. Look for more details on our website soon...

The bazaar is free. Suggested donation $5 will benefit
the House of Hope

A note for local artists: we still have booth space available. Contact Erin by clicking here.

SLCC Students
 
Get credit for practicing! Sign up for Yoga I through SLCC and practice at the studio with the teachers you like and the days that work best for you.
Register for HLAC 1057-024 through the SLCC homepage or click here for more details. 

Monday Night... Feldenkrais!
Erin & Carl Rabke
Avenues Yoga is the place to be on Monday nights with Erin Geesaman Rabke and Carl Rabke!
 Check out our great line-up of Feldenkrais offerings:
Dec. 7 - Intelligent Feet
Dec. 14 - Transitions
Dec. 21 - Feldenkrais for Relaxation and Presence
Dec. 28 - Easy Neck and Shoulders
Class meets from 5:30-7 pm
Drop-in $15