Avenues Yoga logoAvenues Yoga 68 K Street
Week of November 16, 2009
In This Issue
November Schedule
Tribal Flow
Special Offer
Emily Hope Price
Thanksgiving Gratitude Practice
Artisan Bazaar
Save the Date!
11/21
Emily Hope Price
in Concert!
8 pm
 
11/26 Thanksgiving Gratitude Practice
9:30-11:30 am
 
11/28 Advanced Awareness through Movement workshop (Feldenkrais)

12/5 Tribal Flow with Lisa "Firefly" Johnston
 
12/12 Breathing Into Life (Feldenkrais)

12/19 1st annual Artisan Bazaar 5-9 pm
 
Check our
events page for more details!
November Schedule
Monday
9-10:20 am
All Levels Flow ~ Sammy

Noon-1
Express~ Sammy

5:30-7 pm
SPECIAL PROGRAM*
Click here

7:15-8:30
Restorative~ Charlotte

Tuesday
 7:30-8:30 am
Breathe & Awaken~ Emily

10-11:20 am
Restore~ Reina

5:45-7 pm
Yoga for Strength~ Erin

7:15-8:30 pm
 Kundalini~ Stephen

8:40-10 pm
 Yin Yoga ~ Reina

Wednesday
  6-7:10 am
Vinyasa Love ~Demi

9-10:20 am
Power 1 & 2 ~ Alaina

Noon-1
Express ~ Demi

4:30-5:30
Yoga through Story
~ Mandi


5:30-7 pm

Gentle Yoga ~ Roz

7:15-8:30
Deep Relaxation~ Erin

Thursday
8:45-9:45
Mat Pilates ~ Shannon

10-11:20 am
Restore ~ Jami

Noon-1
Bhakti Express ~ Andrea

5:45-7 pm

  Power 1 & 2 ~ Sammy

7:15-8:30 pm
Moving Meditation~ Pati

8:40-10 pm
Yoga for Climbers~ Sammy

Friday

  9-10:20 am
Power 1 & 2 ~ Demi

2:30-4 pm
Bhakti Vinyasa ~ Andrea

4:15-5:30 pm

Core~ Mandi

5:45-7 pm
Vinyasa Love~ Jami

Saturday
  8:40-9:50 am
Good Morning!~ Erin

10-11:20
Power 1 ~ Alaina

11:30-12:45

Free Intro ~ Staff

Sunday
8:40-9:50 am
Bhakti Vinyasa ~ Andrea
 
10:00-11:30 am

 Moving Meditation~ Pati

5:30-6:30 pm
Power Hour ~ Sammy
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Living Joyfully: Music in the Air
Hi Everyone,
 
I'm really looking forward to the Emily Hope Price concert at the studio this coming Saturday. This is an opportunity to hear some truly amazing music in a smoke-free, low-key setting. If you were at the last show, you know what I mean! And if you missed the last one, three cheers for second chances. Emily Hope Price is a virtuoso musician - I'm amazed at what she can do with the cello. Click here to have a listen. You can get your ticket inehp advance at the studio this week, or by visiting our events page to order online. Tickets will also be available at the door. If you choose to come, feel free to use the studio bolsters and blankets to make yourself comfortable. You may also bring a camp chair - something that won't scratch the studio floors.
 
I don't want to give away any surprises, but Emily has let me know that she's got an intriguing treat lined up for us with a few very special guests. I hope you all can make it!
Namaste,
Erin
Tribal Flow
 tribal flow 
Special Offer
Now through December 31: Purchase your new pass before your old one expires and take
$5 off your new pass!
 
Emily Hope Price Returns!
Emily Hope
Don't miss this concert at Avenues Yoga, November 21, 8 pm!


Emily wowed our audience this summer and is back by popular demand. Click here for a sample! Joined by local performer and songwriter Tom Hurtado, she'll grace us with a mesmerizing evening of sound. 

You can buy your ticket online by visiting our
events page.


Thanksgiving Gratitude Practice

tgp
What if you viewed your physical life and your spiritual path as one and the same? What if grace allowed you to surrender the need to know why things happen as they do, and to trust that whatever the reason is, it is part of a grander spiritual design? This Thanksgiving, let's celebrate whole-heartedly with an attitude of gratitude. Truly appreciating what we've got is a powerful way of
attracting abundance. Giving thanks for what we've got is the key to receiving new blessings from this great big wonderful universe of ours.
 
Come join us Thanksgiving morning for a flowing Yoga practice filled with poetry, movement, and joy.
Class will be led by Erin Menut
$15 drop-in. All levels Welcome.
Artisan Bazaar
Avenues Yoga Artisan Bazaar
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Do your Holiday shopping with us!
December 19, 5-9 pm

Unique gifts of clothing, art, and jewelry by local artists and artisans. Look for more details soon...

A note for local artists: we still have booth space available. Contact Erin by clicking here.

Monday Night... Feldenkrais!
Erin & Carl Rabke
Avenues Yoga is the place to be on Monday nights with Erin Geesaman Rabke and Carl Ranke!
 
Check out our great line-up of Feldenkrais offerings:
Nov. 16 - Your Ribs are Not a Cage
Nov. 23 - Easy Hands and Arms
Nov. 30 - A Supple Spine
Dec. 7 - Intelligent Feet
Dec. 14 - Transitions
Dec. 21 - Feldenkrais for Relaxation and Presence
Dec. 28 - Easy Neck and Shoulders

Class meets from 5:30-7 pm
Drop-in $15

Gift Certificates


Gift Certificates are now available! Call the studio at
801-410-4639. 

Erin color web
Have a Great Week Everyone!
Namaste,
Erin