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Living Joyfully: find the humor
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Hi Everyone!
Lest we all take ourselves too seriously this Halloween season, I'd like to share the following Star Wars variations on some classic Yoga moves. Enjoy them at home - or try them out in class this week!
 
 
However you practice this week, practice with joy. You can see these poses & other variations, including a challenging Jabba the Hut-asana by clicking here.
Have a Happy Halloween and a light-hearted week everyone!
Namaste,
Erin
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Bhakti Yoga coming in November
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Avenues Yoga is happy to announce a new class starting November 1. Andrea Bernstein joins our teaching team to bring us this joyous form of practice: Bhakti Vinyasa!
Bhakti
Vinyasa Yoga is the Yoga of devotion - the  Yoga of loving connection with the flow of
life. An integrative approach to mind, body and Soul, Bhakti Vinyasa
feeds and transforms us, brings healing to all levels of our Being and
provides the space for full expression of our authentic Self. Reconnect
to your essence, plug into the universal intelligence that guides all
existence. Tune into the flow of life and bring peace, joy
and love into the week! Starting 11/1 Bhakti Yoga classes will be held: Sundays 8:30 amThursdays: noon-1 (Express version)Fridays: 2:30 pmVisit our website for more details soon.
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Yamuna Body Rolling
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 Named after its inventor, Yamuna Zake, Yamuna Body Rolling is a unique system providing
health, fitness and massage-all rolled into one.YBR
reeducates muscles and stimulates bones creating positive and permanent
changes in the body. Lying on the ball, you literally roll your body
out almost like dough, stretching and elongating your muscles. The YBR
routines follow specific sequences that match the body's own logic and
order. Starting where each muscle begins at its origin, you roll toward
where it attaches to its point of insertion. In the Introductory Workshop on 11/7 you w ill learn how to use the Yamuna Body Rolling balls to work specific muscles in detail, creating suppleness in tight areas and optimizing your range of motion. Best of all, you'll know how to practice these techniques on your own. A second workshop will be held on December 5 to take the practice deeper and explore other areas of the body. Instructor Nathalie Chanut is the only Yamuna Body Rolling Instructor in the area - aren't we lucky she's here?Visit Nathalie's studio website to learn more by clicking here.Workshop I "Introduction" 11/7, 3-6
Workshop II 12/5, 3-6 pmSingle Workshop cost: $120
Register for both: $170Register at the Studio. Cost includes equipment: (a green ball & foot-waker) and handouts reviewing the techniques covered in the workshop. |
Pranafication Workshop
with Jami Larson
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 Abundance this winter holiday season begins from within.
This workshop is designed to raise your pranic vibration! We will
move through a specific purification vinyasa to stimulate circulation
and lymphatic flow. We'll invigorate the subtle body while stimulating the organs of detoxification and create intelligent mobility to authentically express our fullest abundance in asana. Workshop includes a neti pot demonstration, and the use of Nasyo oil for a healthy respiratory tract will be offered. If you've never tried a neti pot this demonstration will introduce you to the holistic benefits of shuddikriya: cleansing the nasal pathway from nostrils to throat. We'll conclude with a deeply healing guided meditation. This workshop is a must for those who want to celebrate the winter season in radiant health
and abundance!Neti pots and salt will be available for purchase. Please join us Saturday Nov 14, 3:00pm to 5:00pm.Price: $25 in advance $30 day of workshop |
Emily Hope Price Returns!
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 Don't miss this concert at Avenues Yoga, November 21, 8 pm!
Emily wowed our audience this summer and is back by popular demand. Click here for a sample! Joined by local performer and songwriter Tom Hurtado, she'll grace us with a mesmerizing evening of sound. You can buy your ticket online by visiting our
events page.
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 Have a Great Week Everyone!
Namaste, Erin
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