Coming Soon!
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9/25-26 SOLA Stikk Teacher Training with Nicole Hamory of Greentree Yoga. Details below. 10/16, 7-9:50 pm Couples Massage with Carl Rabke. Register through Lifelong Learning by clicking here. 10/17 Eating Well for Health & Pleasure: A Workshop with the Holistic Gourmet. 11/14 "Pranafication" a workshop with Jami Larson on November 14 to detox, cleanse and heal. 11/21 Emily Hope Price in Concert! Check our events page for more details!
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Instructor Updates
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Please join us in congratulating Elicia on her new job. We're sorry she'll be leaving our teaching staff, but glad that she's making the positive changes she's been looking for!
Alaina is now joining our staff as a regular teacher, after being a fantastic sub for many months. Alaina will be teaching Power 1 & 2 on Wednesdays.
 We're happy to welcome Erin back for
Deep Relaxation on Wednesdays &
Yoga for Strength on Tuesdays
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Avenues Yoga September Schedule
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Monday
9-10:20 am
All Levels Flow ~ Sammy
Noon-1 Express ~ Sammy
5:30-7 pm
SPECIAL PROGRAM*
Click here
7:15-8:30
Restorative ~ Charlotte
Tuesday
7:30-8:30 am
Breathe & Awaken~ Jami
10-11:20 am
Restore ~ Reina
5:45-7 pm
Yoga for Strength ~ Erin
7:15-8:30 pm
Kundalini~ Stephen
8:40-10 pm
Power Tools ~ Sammy
Wednesday
6-7:10 am
Vinyasa Love ~Demi
9-10:20 am
Power 1 & 2 ~ Alaina
Noon-1
Express ~ Demi
5:45-7 pm
Power 1 ~ Sammy
7:15-8:30
Deep Relaxation~ Erin
Thursday
8:45-9:45
Mat Pilates ~ Shannon
10-11:20 am
Restore ~ Jami
5:45-7 pm
Yin Yoga ~ Reina
7:15-8:30 pm
Moving Meditation ~ Pati
8:40-10 pm
Yoga for Climbers ~ Sammy
Friday
9-10:20 am
Power 1 & 2 ~ Demi
4:15-5:30 pm
Core ~ Mandi
5:45-7 pm
Vinyasa Love ~ Jami
Saturday
8:40-9:50 am
Good Morning! ~ Alaina
10-11:20
Off the Mat ~ Demi
11:30-12:45
Free Intro ~ Staff
Sunday
9:30-10:40 am
Prenatal ~ Elyse
5:30-6:30 pm
Power Hour ~ Sammy
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Join our list
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Living Joyfully: Fall Planting
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Hi Everyone!
Those of you who have visited the studio recently have had the pleasure of seeing our beautiful garden begin to take form. The landscapers have been working steadily, laying out natives and steadying the stonework, slowly  but surely transforming the space into the peaceful oasis it was meant to be. I've been enjoying being witness to the process, and also imagining how beautiful the garden will be in spring, when the small and hardy shoots entering the ground now will blossom and grow.
We often think of Fall as a time of death; how hopeful it feels to be a gardener, laying out the Fall planting in preparation for spring. Just as the seasons of nature follow their cycles, our own lives too have times of mad growth, times of stasis, and times of hopeful waiting to see the results. Our Yoga practice can aid our awareness of these cycles, fine-tuning our bodies and minds to sense the subtleties of our own transformation. As I watch my 3 week-old daughter grow, (in her sleep it seems!) I wonder what changes await us both in the year ahead. The best we can all do is nourish our continued growth by taking good care of ourselves, making time to practice and to connect with one another and our shared world. These actions are seeds we can plant anytime.
Om Shanti,
Erin |
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Street Fair News
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 Congratulations to our raffle winners!
1st Prize: 1 Month Unlimited ~
Holly Burnell
2nd Prize: A Hugger Mugger Yoga Mat ~
Sarah Amon
3rd Prize: A lovely lavender-scented silk eye pillow ~ Kristina BergThanks Everyone for visiting our booth at the Street Fair, and for enjoying our activities at the Studio!
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Feldenkrais with Erin Geesaman Rabke
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 Mondays 5:30-7 pm
Sept. 21st: Moving with Ease
Drop in $15
Sept 28th-Nov 2nd
A new 6 week class:
The Art of Walking
Feel free to drop in and join us! Each Monday we offer a
90 minute class featuring two different yet complementary Awareness
Through Movement Lessons. Until we begin our new 6 week course in
late September, we'll be featuring a unique theme each week.
Anyone is welcome to attend. Drop in cost is $15. If you have questions
or would like more info, feel free to email or call 801.898.0478. We'd love to see
you there!
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SOLA YOGA™ STIKK
TEACHER TRAINING
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 SOLA YOGA™ STIKK
TEACHER TRAINING
An invitation to Yoga Teachers to get certified in SOLA YOGA™ Stikk.
Come to experience a style of yoga that brings out the
radiance, creativity, playfulness and joy of our yoga practice. SOLA Yoga™
Stikk incorporates a 4-foot wooden dowel
as an alignment, balance and leveraging tool to help you strengthen the
body/mind connection. It also celebrates creative expression as you
decorate your own Yoga Stikk. We will
also learn the SOLA Circle,
a wonderful way to build teamwork, confidence, and trust. This workshop will allow you to expand your
own practice and your teaching tools!
Dates: Friday, Sept.
25th 7:00 - 9:00 pm;
Saturday,
Sept. 26th 2:00
- 5:00 pm
Cost: $65.00
Includes: SOLA Stikk
and SOLA Stikk manual/DVD
To register, contact Nicole by clicking here.
"I didn't think yoga
could be so playful and therapeutic!" -- Molly, Chicago, IL
Nicole Hamory, B.A. Program Director and Co-Founder of GreenTREE
Yoga
Nicole
is the creator of SOLA Stikk Yoga, a style of yoga that incorporates a stick to
enable a person to hold poses longer, balance and find proper alignment. The
stick is also an artistic expression piece as people create their own "totems".
Nicoleis the coauthor of Yoga for Kids to Teens: Themes, Relaxation,
and SOLA Stikk (Sunstone Press, 2008). Nicole also has developed Yoga
for You: SOLA Yoga™ Yoga (a Manual/DVD). She has studied and practiced yoga
since 1997. She is a certified D'ana Baptiste yoga instructor, with a strong
influence and trainings from Baron Baptiste, Ana Forrest and Anusara Yoga (Adam
Ballenger).
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Eating Well for Health and Pleasure
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 Join us October 17 for an afternoon with the Holistic Gourmet |
YOGAMATES
Web TV
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The filming that took place at Avenues Yoga last month will soon be featured on the yogamates website. Click here to check out the site & see our studio's page.
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 Have a Great Week Everyone!
Namaste, Erin
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