Avenues Yoga September Schedule |
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Monday
9-10:20 am All Levels Flow ~ Sammy
Noon-1 Express ~ Sammy
5:30-7 pm
SPECIAL PROGRAM* Click here
7:15-8:30
Restorative ~ Charlotte
Tuesday 7:30-8:30 am
Breathe & Awaken ~ Jami
10-11:20 am
Restore ~ Reina
5:45-7 pm
Yoga for Strength ~ Elicia
7:15-8:30 pm Kundalini~ Stephen
8:40-10 pm
Power Tools ~ Sammy
Wednesday
6-7:10 am Vinyasa Love ~Demi
9-10:20 am
Power 1 & 2 ~ Elicia
Noon-1
Express ~ Elicia
5:45-7 pm
Power 1 ~ Sammy
7:15-8:30
Deep Relaxation ~ Reina
Thursday 8:45-9:45 Mat Pilates ~ Shannon
10-11:20 am
Restore ~ Jami
5:45-7 pm
Yin Yoga ~ Reina
7:15-8:30 pm
Moving Meditation ~ Pati
8:40-10 pm
Yoga for Climbers ~ Sammy
Friday
9-10:20 am
Power 1 & 2 ~ Elicia
4:15-5:30 pm
Core ~ Mandi
5:45-7 pm
Vinyasa Love ~ Jami
Saturday
8:40-9:50 am
Good Morning! ~ Alaina
10-11:20
Off the Mat ~ Demi
11:30-12:45
Free Intro ~ Staff
Sunday
9:30-10:40 am
Prenatal ~ Elyse
5:30-6:30 pm Power Hour ~ Sammy
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YOGAMATES Web TV
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The filming that took place at Avenues Yoga last month will soon be featured on the yogamates website. Click here to check out the site & see our studio's page.
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SLCC Students: Get Credit for practicing!
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Avenues Yoga is now approved as an off-site location for Salt Lake Community College Yoga classes. Register for HLAC 1057 Yoga I, section 17 and get credit for attending Yoga classes at Avenues Yoga!
HLAC 1057 Yoga I (1 Cr. Hr.)An
introduction to Hatha Yoga stretching, breathing, and relaxation
techniques. It is designed for stress management, meditation, peace of
mind and self-awareness. This class emphasizes overall balance and
lifelong wellness concepts.You may choose from a variety of Yoga classes offered at the studio - find the mix that fits your level and your schedule! Click here to register or email Erin at avenuesyoga@live.com for more info.Coming this Spring: Yoga Teacher Training through partnership with SLCC. Take your practice deeper through this Yoga Alliance accredited program.
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Join our list
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Have a Great Week Everyone!
Namaste, Erin
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Living Joyfully: Celebration Time
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 The newest member of our studio, Ava Grace, was born Friday night 8/28/09. 8 pounds, 5 oz, healthy & happy & doing well. She's
looking forward to going to Moving Meditation, and getting back into team teaching with her mama sometime soon! "On Children"
Your children are not your children.
They are the sons and daughters of Life's longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.
You may give them your love but not your thoughts,
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow,
which you cannot visit, not even in your dreams.
You may strive to be like them,
but seek not to make them like you.
For life goes not backward nor tarries with yesterday.
You are the bows from which your children
as living arrows are sent forth.
The archer sees the mark upon the path of the infinite,
and He bends you with His might
that His arrows may go swift and far.
Let our bending in the archer's hand be for gladness;
For even as He loves the arrow that flies,
so He loves also the bow that is stable. - Kahlil Gibran Om shanti, peace to all beings. Erin
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Get up and BOOGIE!
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Monday Sept 7 - One class only: MOVING MEDITATION 9-10:30 am This energizing, funky class is fun and accessible for all levels. Music, yogic meditation, free-flowing dance, and revitalizing Qigong gets body, mind, and spirit lightened and delighted. It's a holiday! $15 drop-in, no cards. Labor Day Weekend Schedule:Friday: All regular classes offeredSaturday: All regular classes offeredSunday: ONE class only: Power Hour 5:30-6:30 pm
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Feldenkrais with Erin Geesaman Rabke Mondays 5:30-7 pm Sept. 7 Labor Day, no class Sept. 14th: Breathe Easy
Sept. 21st: Moving with Ease
Sept 28th-Nov.2nd: a new 6 week class: The Art of Walking Drop in $15
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Coming Soon!
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9/19 1-6. Improve the Way you Run: A Feldenkrais Workshop with Erin & Carl Rabke. Details below.
9/25-26 SOLA Stikk Teacher Training with Nicole Hamory of Greentree Yoga. Details below.
10/16, 7-9:50 pm Couples Massage with Carl Rabke. Register through Lifelong Learning by clicking here.
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Avenues Street Fair: September 12th
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Stop by the booth or studio to register for our raffle!
The Studio will be open for regular classes in the morning & free events throughout the day:
Our Regular Classes 8:40-9:50 Good Morning! Yoga 10-11:20 Off the Mat 11:30-12:45 Free Intro to Yoga
Free Events 1-2 Open house with delicious chair massages by Shannon 2-3 Yoga through Story: An Adventure for Kids & Families 3-4 A Taste of Feldenkrais 4-5 TBA
Attend any class or event and receive a free raffle ticket, or purchase tickets for $1 each.
1st Prize: 1 month unlimited
2nd Prize: A hugger mugger yoga mat
3rd Prize: A lovely lavender-scented eye pillow
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Yoga through Story: An Adventure for Kids & Families
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Is your Yoga practice filled with the power of a child's imagination? Mandi Jensen is a Yoga and Pilates instructor, actress, and storyteller who brings a wealth of talents together this fall for our newest class: Yoga through Story. This class truly is an Adventure for kids and families alike, overflowing with energetic poses, calming breath-work, and brain-boosting flows that embody the stories and images at hand while developing coordination, patience, balance, and self-esteem. Through story you can BE the roaring lion, the bubbling stream, the breath of wind, the playful puppy or the peaceful warrior. Bodies and minds of all ages will find delight in this entertaining and rejuvenating practice.
Try it out for free during the Avenues Street Fair, 2-3 on Sept 12.
Or register at the studio now for a 6 week session. For more information, click here. Questions? Email Mandi & Erin at avenuesyoga@live.com or call the studio at 801-410-4639
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Improve
the Way You Run! Saturday Sept. 19th, 1-6pm |
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A
Feldenkrais workshop with Carl and Erin
Many of us develop our running style by starting to
run - we just "run the way we run." Rarely is there a context
where we can return to exploring our running to see if it is as
economical, as powerful or as enjoyable as it could be. We might attempt
to follow instructions from the experts on the "best" foot
strikes or arm swings or vary the shoes we wear - but is there a way we
could we find an internal compass that can reliably lead us to strong,
efficient, and graceful running, directed from the inside by our own
experience?In
this workshop we will do several Awareness Through Movement® lessons
which can both clarify our experience of the mechanics of running as
well as awaken our capacity to attend to many details of ourselves as we
run. As Moshe Feldenkrais often said, "When you know what you are
doing, you can do what you want." Do you know what you are doing as
you run? In your hip joints? In your ribs? With your arms? Your abs?
Your toes? With your attention?
This
workshop is open to those who compete in races, those who have never
run but would like to, those who used to run but it hurt too much, and those who think
that running is impossible. The
short running parts of the workshop are optional for those with
injuries, or who do not run, and the learning and discoveries in the
floor lessons (like most things Feldenkrais) can be applied to myriad
aspects of life beyond running.
$75 prepaid, $80 drop
in. Cost of the class will include an mp3 CD of several of the lessons
from the workshop for your home use. (We recently saw a similar workshop advertised in the Chi Running system
at 3 times the cost! It's a deal!)To register online, click here.
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SOLA YOGA™ STIKK
TEACHER TRAINING
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SOLA YOGA™ STIKK
TEACHER TRAINING
An invitation to Yoga Teachers to get certified in SOLA YOGA™ Stikk.
Come to experience a style of yoga that brings out the
radiance, creativity, playfulness and joy of our yoga practice. SOLA Yoga™
Stikk incorporates a 4-foot wooden dowel
as an alignment, balance and leveraging tool to help you strengthen the
body/mind connection. It also celebrates creative expression as you
decorate your own Yoga Stikk. We will
also learn the SOLA Circle,
a wonderful way to build teamwork, confidence, and trust. This workshop will allow you to expand your
own practice and your teaching tools!
Dates: Friday, Sept.
25th 7:00 - 9:00 pm;
Saturday,
Sept. 26th 2:00
- 5:00 pm
Cost: $65.00
Includes: SOLA Stikk
and SOLA Stikk manual/DVD
To register, contact Nicole by clicking here.
"I didn't think yoga
could be so playful and therapeutic!" -- Molly, Chicago, IL
Nicole Hamory, B.A. Program Director and Co-Founder of GreenTREE
Yoga
Nicole
is the creator of SOLA Stikk Yoga, a style of yoga that incorporates a stick to
enable a person to hold poses longer, balance and find proper alignment. The
stick is also an artistic expression piece as people create their own "totems".
Nicoleis the coauthor of Yoga for Kids to Teens: Themes, Relaxation,
and SOLA Stikk (Sunstone Press, 2008). Nicole also has developed Yoga
for You: SOLA Yoga™ Yoga (a Manual/DVD). She has studied and practiced yoga
since 1997. She is a certified D'ana Baptiste yoga instructor, with a strong
influence and trainings from Baron Baptiste, Ana Forrest and Anusara Yoga (Adam
Ballenger).
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