Avenues Yoga 68 K Street
Week of September 1, 2009
In This Issue
SLCC partnership
Get up and Boogie
Coming Soon!
Avenues Street Fair
Yoga through Story
Feldenkrais for Runners
SOLA Stikk Update
Avenues Yoga September Schedule
Monday
9-10:20 am
All Levels Flow ~ Sammy

Noon-1 Express ~ Sammy

5:30-7 pm
SPECIAL PROGRAM*
Click here

7:15-8:30
Restorative ~ Charlotte

Tuesday
 7:30-8:30 am
Breathe & Awaken ~ Jami

10-11:20 am
Restore ~ Reina

5:45-7 pm
Yoga for Strength ~ Elicia

7:15-8:30 pm
  Kundalini~ Stephen

8:40-10 pm
Power Tools ~ Sammy

Wednesday
  6-7:10 am
Vinyasa Love ~Demi

9-10:20 am
Power 1 & 2 ~ Elicia

Noon-1
Express ~ Elicia

5:45-7 pm
Power 1 ~ Sammy

7:15-8:30
Deep Relaxation ~ Reina

Thursday
8:45-9:45
Mat Pilates ~ Shannon

10-11:20 am
Restore ~ Jami

5:45-7 pm
Yin Yoga ~ Reina

7:15-8:30 pm
Moving Meditation ~ Pati

8:40-10 pm
Yoga for Climbers ~ Sammy

Friday

  9-10:20 am
Power 1 & 2 ~ Elicia

4:15-5:30 pm
Core ~ Mandi

5:45-7 pm
Vinyasa Love ~ Jami

Saturday
  8:40-9:50 am
Good Morning! ~ Alaina

10-11:20
Off the Mat ~ Demi

11:30-12:45
Free Intro ~ Staff

Sunday
  9:30-10:40 am
Prenatal ~ Elyse

5:30-6:30 pm
Power Hour ~ Sammy
Quick Links
YOGAMATES
Web TV
yogamates
The filming that took place at Avenues Yoga last month will soon be featured on the yogamates website. Click here to check out the site & see our studio's page.
SLCC Students: Get Credit for practicing!
SLCC logo Avenues Yoga is now approved as an off-site location for
Salt Lake Community College Yoga classes.


Register for HLAC 1057 Yoga I, section 17 and get credit for attending Yoga classes at Avenues Yoga!

HLAC 1057 Yoga I (1 Cr. Hr.)
An introduction to Hatha Yoga stretching, breathing, and relaxation techniques.  It is designed for stress management, meditation, peace of mind and self-awareness.  This class emphasizes overall balance and lifelong wellness concepts.

You may choose from a variety of Yoga classes offered at the studio - find the mix that fits your level and your schedule! Click here to register or email Erin at avenuesyoga@live.com for more info.

Coming this Spring: Yoga Teacher Training through partnership with SLCC.
Take your practice deeper through this Yoga Alliance accredited program.
Join our list
Join Our Mailing List

Erin color web
Have a Great Week Everyone!

Namaste, Erin
Living Joyfully: Celebration Time

Ava GraceThe newest member of our studio, Ava Grace, was born Friday night 8/28/09. 8 pounds, 5 oz, healthy & happy & doing well. She's looking forward to going to Moving Meditation, and getting back into team teaching with her mama sometime soon!

"On Children"
Your children are not your children.
They are the sons and daughters of Life's longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.
You may give them your love but not your thoughts,
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow,
which you cannot visit, not even in your dreams.
You may strive to be like them,
but seek not to make them like you.
For life goes not backward nor tarries with yesterday.
You are the bows from which your children
as living arrows are sent forth.
The archer sees the mark upon the path of the infinite,
and He bends you with His might
that His arrows may go swift and far.
Let our bending in the archer's hand be for gladness;
For even as He loves the arrow that flies,
so He loves also the bow that is stable.
- Kahlil Gibran
Om shanti, peace to all beings.
Erin
Get up and BOOGIE!
Monday Sept 7 - One class only:
MOVING MEDITATION
9-10:30 am
This energizing, funky class is fun and accessible for all levels. Music, yogic meditation, free-flowing dance, and revitalizing Qigong gets body, mind, and spirit lightened and delighted. It's a holiday!
$15 drop-in, no cards.

 Labor Day Weekend Schedule:
Friday: All regular classes offered
Saturday: All regular classes offered
Sunday: ONE class only: Power Hour 5:30-6:30 pm
heart chakraFeldenkrais with
Erin Geesaman Rab
ke
Mondays 5:30-7 pm
Sept. 7 Labor Day, no class
Sept. 14th: Breathe Easy
Sept. 21st: Moving with Ease
Sept 28th-Nov.2nd: a new 6 week class:
The Art of Walking

  Drop in $15



Coming Soon!
9/19 1-6. Improve the Way you Run: A Feldenkrais Workshop with Erin & Carl Rabke. Details below.

9/25-26 SOLA Stikk Teacher Training with Nicole Hamory of Greentree Yoga. Details below.

10/16, 7-9:50 pm Couples Massage with Carl Rabke. Register through Lifelong Learning by clicking here.
Avenues Street Fair:
September 12th
Stop by the booth or studio to register for our raffle!

The Studio will be open for regular classes in the morning & free events throughout the day:

Our Regular Classes

8:40
-9:50 Good Morning! YogaAvenues St Fair
10-11:20 Off the Mat
11:30-12:45 Free Intro to Yoga

Free E
vents
1-2 Open house with delicious chair
massages by Shannon
2-3
Yoga through Story: An Adventure for Kids & Families
3-4 A Taste of Feldenkrais
4-5 TBA

Attend any class or event and receive a free raffle ticket, or purchase tickets for $1 each.
1st Prize: 1 month unlimited
2nd Prize: A hugger mugger yoga mat
3rd Prize: A lovely lavender-scented eye pillow
Yoga through Story: An Adventure for Kids & Families
funny mandi
Is your Yoga practice filled with the power of a child's imagination? Mandi Jensen is a Yoga and Pilates instructor, actress, and storyteller who brings a wealth of talents together this fall for our newest class: Yoga through Story. This class truly is an Adventure for kids and families alike, overflowing with energetic poses, calming breath-work, and brain-boosting flows that embody the stories and images at hand while developing coordination, patience, balance, and self-esteem. Through story you can BE the roaring lion, the bubbling stream, the breath of wind, the playful puppy or the peaceful warrior. Bodies and minds of all ages will find  delight in this entertaining and rejuvenating practice.

Try it out for free during the Avenues Street Fair, 2-3 on Sept 12.

Or register at the studio now for a 6 week session.
For more information, click here.
 
Questions? Email Mandi & Erin at avenuesyoga@live.com or call the studio at 801-410-4639
Improve the Way You Run!
Saturday Sept. 19th, 1-6pm
runner A Feldenkrais workshop with Carl and Erin

Many of us develop our running style by starting to run - we just "run the way we run." Rarely is there a context where we can return to exploring our running to see if it is as economical, as powerful or as enjoyable as it could be. We might attempt to follow instructions from the experts on the "best" foot strikes or arm swings or vary the shoes we wear - but is there a way we could we find an internal compass that can reliably lead us to strong, efficient, and graceful running, directed from the inside by our own experience?

In this workshop we will do several Awareness Through Movement® lessons which can both clarify our experience of the mechanics of running as well as awaken our capacity to attend to many details of ourselves as we run. As Moshe Feldenkrais often said, "When you know what you are doing, you can do what you want." Do you know what you are doing as you run? In your hip joints? In your ribs? With your arms? Your abs? Your toes? With your attention?

This workshop is open to those who compete in races, those who have never run but would like to, those who used to run but it hurt too much, and those who think that running is impossible. The short running parts of the workshop are optional for those with injuries, or who do not run, and the learning and discoveries in the floor lessons (like most things Feldenkrais) can be applied to myriad aspects of life beyond running.

$75 prepaid, $80 drop in. Cost of the class will include an mp3 CD of several of the lessons from the workshop for your home use.
(We recently saw a similar workshop advertised in the Chi Running system at 3 times the cost! It's a deal!)
To register online, click here.
SOLA YOGA™  STIKK TEACHER TRAINING
Nicole with SOLA StikkSOLA YOGA™  STIKK TEACHER TRAINING
 
An invitation to Yoga Teachers to get certified in SOLA YOGA™ Stikk.
 
Come to experience a style of yoga that brings out the radiance, creativity, playfulness and joy of our yoga practice.  SOLA Yoga™  Stikk incorporates a 4-foot wooden dowel as an alignment, balance and leveraging tool to help you strengthen the body/mind connection.  It also celebrates creative expression as you decorate your own Yoga Stikk.  We will also learn the SOLA Circle, a wonderful way to build teamwork, confidence, and trust.  This workshop will allow you to expand your own practice and your teaching tools!
 
Dates:  Friday, Sept. 25th  7:00 - 9:00 pm; 
              Saturday, Sept. 26th 2:00 - 5:00 pm
 
Cost:  $65.00
Includes:  SOLA Stikk and SOLA Stikk manual/DVD
 
To register, contact Nicole by clicking here.

 "I didn't think yoga could be so playful and therapeutic!" -- Molly, Chicago, IL


Nicole Hamory, B.A. Program Director and Co-Founder of GreenTREE Yoga
Nicole is the creator of SOLA Stikk Yoga, a style of yoga that incorporates a stick to enable a person to hold poses longer, balance and find proper alignment. The stick is also an artistic expression piece as people create their own "totems". Nicoleis the coauthor of Yoga for Kids to Teens: Themes, Relaxation, and SOLA Stikk (Sunstone Press, 2008).  Nicole also has developed Yoga for You: SOLA Yoga™ Yoga (a Manual/DVD). She has studied and practiced yoga since 1997. She is a certified D'ana Baptiste yoga instructor, with a strong influence and trainings from Baron Baptiste, Ana Forrest and Anusara Yoga (Adam Ballenger).