Spring is finally here, which means looking forward to sunny days, warmer weather, and an extra burst of energy coming out of Winter. Take advantage of the clear skies and grab your running shoes for a refreshing jog along the piers of San Francisco, take an adventurous hike along the Berkeley Fire Trail, or power up your GPS and go searching for "Geocaches" all over the Bay Area! Whatever gets you outside, proper footwear and form makes all the difference between a full day of fun and a long afternoon in pain.

Looking for something to keep you motivated while you're out? Build up your endurance and sign up for one of these events:

-For the runner: Start training early and go for 13-26 miles! The San Francisco Marathon, July 25, 2010

-For the walker: Grab your friends and start a team to help keep each other going! Avon Walk for Breast Cancer, July 10-11, 2010

-For the adventurer: As if Geocaching wasn't exciting enough, try the next level with GeoHashing. Check the website each day for a new set of coordinates!