food nanny

February 2010      
FOOD FOR ALL
Jacqueline Hannah, General Manager

food nannyOne year ago this month Common Ground launched its Food For All program.

At an all-staff meeting in December 2008, in the middle of a more mundane conversation about store operations, a staff-member and Co-op owner blurted out, "but what are we going to do to make the awesome food at the Co-op more accessible to everyone?!" We all stopped and looked at one another. What was Common Ground doing to help people see that eating local and organic food was something we could all do? And what could we do about making sure staple organic grocery items were affordable to everyone? It was something that had been on the Co-op's list of issues to address for a long time. What could we actually start doing about it, right now? Within a month, Food For All was born.

The Food for All program addresses making local and organic food affordable in five different ways. 

1. Food for All Equity Grants
We knew that it was important to Co-op owners that being an owner at Common Ground was attainable for all. To make that possible, the Food for All Equity Grant program was created. Anyone with economic need can apply for a 50% or 100% grant to fund their initial equity investment. The grants are funded by our annual plant sale (look out for it in May!). We received ten grant applications in 2009 and all ten were granted.

2. Food for All Discount
How do we help families on food stamps, disability, or with other pressing economic needs afford organic and local food? To answer this question, the Food for All Discount was instituted. Anyone who receives food stamps or has someone in their household on disability can apply for the discount, as well as anyone with other urgent economic needs such as a recent job loss or serious illness that is creating economic hardship for their household. Applications are always available in the store and the discount is good for six months, at which time those still in need are welcome to reapply. The discount is 5% off all purchases, every day. Common Ground received 23 applications for Food For All discounts in 2009 and granted all requests.

3. Food for All Pantry Staples
How do we make sure that the staple pantry items we all need are accessible to everyone? The buying staff at Common Ground put together a list of two dozen items, from bulk lentils to canned tomatoes, that were nutritious and core to most people's diets. We took a close look at the prices on these items and slashed them until the items were being sold for as close to wholesale as was sustainable for the Co-op. The result was the Food For All Pantry Staples list. After a year of feedback we've learned that most Co-op shoppers don't use the printed list, but would like Food for All items to be easier to find on the shelves. We've listened! We now have larger, easier-to-read "Food for All" tags under every price cut item in the store. Every time we find a way to get a better price on an item, we'll add one of these red tags to the shelf to point out to you where you can save money.

4. Food for All Recipes
What's for dinner? The Food for All recipe cards have been arguably the most popular aspect of the Food For All program! Many of us love the idea of cooking healthful, affordable meals, but find ourselves running low on ideas when we get to the grocery store. We created a dozen recipes that anyone can use to make healthy, organic meals for $1.50 - $2.00 per serving. The recipes are easy, most freeze well, and all can be made from affordable ingredients we stock every day at Common Ground. These dishes cover the gamut from all-American comfort food (shepherd's pie) to the exotic (channa masala). Look for the recipes on the magnetic strips by the back door.  We're always adding new ones, so check back frequently!

5. Eating Healthy on a Budget
While the staff was working on the Food For All program, we constantly ended up sharing with one another our tips for how we'd transitioned to eating a local and organic diet and how we make it affordable for ourselves. Some staffers even started bringing me articles from magazines and forwarding me links with thoughts on how to make healthy eating affordable. I started jotting down these tips and soon I had pages of great ideas. From this, the "Healthy Eating on a Budget" class was born. Common Ground offers an entirely free class every month where I share all of these great tips and talk about how to make cooking healthy, organic food doable both for your schedule and your pocketbook. The class is constantly evolving as I learn new techniques and recipes from all sorts of sources - especially from the awesome people who take my class and bring their own fabulous tips! The Co-op has been offering this class for a year now and it is still in high demand - it was even featured in the front page of the News Gazette's food section last fall!

With Food For All, the Co-op's goal is to make organic and local food more accessible to folks in every income bracket, as well as to help all of us learn new ways to cut our grocery budgets in these economically trying times. We want these programs to be a true reflection of what the owners want for their Co-op. Have a great idea about how to get the information about Food For All into the community? Have a recipe you think would make an awesome Food For All recipe card? Have a great brainstorm about how we might make Food For All even more effective? As always, I want to hear from you. Drop me an e-mail or ask for me next time you are at the Co-op!
From Your Board of Directors
Aviva Gold, Board Member
Aviva As someone who is committed to sustainable eating, including local, organic, and fair-trade whenever possible, I am used to spending a higher portion of my income on groceries than a lot of my friends and family. Still, the steep price of these choices keeps me eating pretty simply. So when Food for All began last year, I was pleasantly surprised, shocked really, by its impact on my monthly grocery bill. This was more than just a feel-good measure. But beyond that, FFA directly addresses some of Common Ground's ends policies, soundly demonstrating that we're more than just a store. (For a full discussion of our ends policies, click here.)

The co-op serves as an educational resource on food issues. General manager Jacqueline Hannah's popular "Eating Healthy on a Budget" classes clearly focus on this ends policy, as do the Food for All recipes developed by the staff and posted in the store and on the website. When Smile Politely decided to feature some of these recipes in their online magazine, that helped broaden the discussion, and touched on another one of our ends policies: The co-op is the center of a vibrant, inclusive community. The interest Jacqueline has had in expanding her monthly classes and bringing them to other forums shows that we're really serving a need here. By offering equity grants and continuing to get the word out, extending the scope of our community is inevitable. As our co-op grows, the cooperative movement as a whole is strengthened, hitting another one of our ends policies.

The impetus for Food for All may have been the economic meltdown, but it is clear that it offers us more than short-term disaster relief. It is a sustainable program that addresses our ends and deserves the continued focus it is getting.


Local Producer: Thomanous Farm on Whole Wheat
Q&A with Lisa Haynes
whole wheat fieldWheat is one of our favorite crops. There is something beautiful about nurturing a seed, watching it grow, harvesting it, and grinding it to make a pie or loaf of bread. It feels in touch with millennia of civilization. Wheat was the first crop that we grew when we took on a farm expansion. We're trying to get away from the normal commodity crops, and wheat is perfect for that. It is much easier to grow than corn: it requires less fertilizer, suffers from almost no weed problems, and provides lots of wonderful straw as a byproduct. Other advantages: we harvest it in mid-summer and aren't left with a lot of stalks to deal with in the fall. Our wheat has been certified organic for several years now.    In place of oil soybeans in rotation, we plant hay,  field peas (the kind that people eat as dal or split peas. They're also nice due to mid-summer harvest), soymilk soybeans or some other kind of dried bean-all of which fix nitrogen. The crop rotation is great for our soil, helps spread out crop failure risk, and allows for direct marketing to folks, instead of taking whatever price the elevator is giving for corn & beans. The wheat grown here is a hard red winter wheat (for bread flour) and a soft red winter wheat (for pastry flour).
    The wheat season happens almost all year. In our rotation, we plant wheat after field peas.  Right after pea harvest we work the ground and put in a cover crop.  As weather permits, we spread fertilizer (compost and/or manure) in the fall, disk it in, and plant the wheat with the grain drill. We also broadcast clover or alfalfa seed over the field.  It seems like it is always late because the ground is too wet at planting time. (This year we couldn't fertilize or get wheat in until November, so our stand looks poor.   It's likely some of it will have to be replanted to spring wheat.) We hope for snow cover during bitter cold, and anxiously await the first signs of growth in the spring. Nestled in the thick blanket of wheat grass are tiny clovers and alfalfas waiting for more light to thrive and start their job of fixing nitrogen and feeding animals. The wheat grows fast and lush. There's always excitement when the first heads start showing. After that, when one of us walks by the field, we often pull a stalk and bite a grain to see where it is in maturity. This is often accompanied by guesses about when it will be ready, trying to remember last year's harvest date, what the yield might be, and (almost as important) how many bales of straw we might see.   Some years the wheat is hip high, and two years ago it was chin high, providing us with a whole lot of straw.
    Once it seems dry enough, we ready the combine and take a sample to the elevator to get checked for moisture. When it's all good, we harvest and put it into storage and start selling it to folks, saving some of the seed to plant in the fall. Once the wheat is cleared from the field, the clovers really take off growing.  They'll grow there for another full year, sometimes being used for temporary pastures, and are turned under to make way for vegetable crops the following Spring. 
    To make flour, we run the wheat through a grain cleaner several times to sort out hulls, bits of straw, and weed seeds.  Grain cleaners are contraptions which shake the grain through different size screens and blow away chaff with fans. We grind the clean grain in a low speed stone mill to reduce heating the grain during grinding, and process it as we get orders in.   The grinding can be difficult: when it is humid the stones can glaze up (a thin film of almost gummy flour covers them) and quit grinding. Wetter wheat seems to grind with larger flakes, and drier wheat will grind much finer in our stone mill.
    We use our whole wheat pastry flour almost anywhere a recipe calls for white flour. (Angel food cake is a big exception!) When baking for non-whole-wheaty friends and family, we'll usually use half white flour and half whole wheat.   We often use pastry flour for bread if we don't have bread flour ground. In this case, we'll add a couple tablespoons of gluten flour to the recipe to strengthen the bread. One of our favorite uses for whole wheat pastry flour is for pecan sandies. The flavor and texture of the whole wheat complement the buttery, nutty goodness deliciously.  Whole wheat flour seems to sneak into cookies easier for some folks than it does for bread.  Our favorite fast meal recipe for pastry flour is for whole wheat crepes -- we fill 'em with whatever leftovers we have or a quick veggie stir fry or something fruity for dessert.


Local Food Recipe: Kale Chips
Jessy Ruddell, Produce Manager

This recipe is adapted from chowmama, a GREAT blog about eating healthfully with kids. It is, indeed, a great way to get kids to eat their greens.


kale chips1 bunch organic kale, torn into 1-2 inch pieces
2 tbsp olive oil
1 tbsp toasted sesame oil
1 tbsp organic apple cider vinegar
2 tbsp sesame seeds
salt
 
1. Preheat oven to 400 degrees. Whisk oil and vinegar and toss kale in the dressing until thoroughly coated.

2. Line a baking sheet with parchment paper. Place kale on sheet in a single layer and sprinkle with salt and sesame seeds.

3. Bake for 15 minutes or so, until crispy. Enjoy.


Staff Pick: The Cost Benefits of Bulk Herbs
Rachel Hess, Front End Manager & Bulk Herb Buyer
bulk herbsThe bulk herbs and spices here at Common Ground are a cornucopia of smells and flavors.  We work directly with Frontier Natural Products Co-op to stock 149 different herbs and spices. Frontier is not only another co-op, it's a company that strives to be environmentally friendly and socially responsible by distributing organic and fair trade herbs and working with farmers to achieve superior quality and sustainable products. If we do not have what you are looking for on the shelf, we can special order anything you would ever need to flavor your dishes, create a delicious tea, or make a home remedy.

The benefits of purchasing herbs and spices in bulk:  
-Buying in bulk is cheap!! You are not paying for all those little bottles to be shipped, so per ounce you are saving! When you come into the store, the individual herbs are priced on the container by the pound, which in most cases is the entire container. In many instances you will only need a tablespoon or two: a little spice can go a long way!

-Buying herbs in bulk allows you to try small quantities of new spices, and keep your stock as fresh as possible. When buying herbs and spices in bulk from the Co-op, you determine how much to take home, unlike at a conventional supermarket, where you may end up with several ounces of a not-so-fresh spice that just lingers on your shelf, wasting your grocery dollars.

    -When you buy herbs from our bulk department, you can be assured they are fresh and were grown using organic practices and dried without chemical processes. Many of our herbs and spices are also Fair Trade Certified.
 
Some tips for buying herbs and spices in bulk:
-Buy in small quantities. I suggest only buying what you will use in a month, assuring your spices and herbs retain their full flavor and potency.
             
- Store in an airtight container to keep moisture and air out. When you need to restock, bring your container in and fill directly into it. (Remember to weigh the container first so your cashier can subtract the weight of the container from the overall weight, assuring you are only charged for what is inside!)
 
-Label what you buy. Some herbs (like black pepper or cinnamon sticks) are distinct and you will know what they are no matter what. Others...not so much. By labeling them, you will be sure not to add garlic when the recipe calls for ginger. Also, be sure to write down the number code (PLU) of the herb, so your cashier can ring up your purchase accurately!

-When in doubt, ask an employee. We are here to help!
 
So, go ahead, try that new recipe with the exotic-sounding herb or spice you don't have on your shelf! Try a new loose tea! Make your own lavender pillows!! It is all here!

  FEBRUARY EVENTS
we have a wonderful line-up click here for more information!

2nd Annual Seed Swap
Sunday, February 7, 1-3pm

Co-op Board Meeting-Panel Discussion with Local Farmers!
Monday, February 8, 6 -7pm
Champaign Public Library Rm.215

Owner Appreciation Day
Sunday, February 14th, all day
FREE! EVERYONE IS WELCOME TO JOIN THE FESTIVITIES!


Keeping Hens at Home
Led by Co-op Owner Ben Lubchansky
Saturday, February 20, 1-3pm
$10 for owners/ $15 for non-owners
Class Location: E Oregon St, Urbana

Cheese Making Workshop
Led by Co-op Owner Anna Barnes
Sunday, February 21, 3-5 pm
$12 for owners / $24 for non-owners / Maximum 12/Minimum 5 participants
Class Location: The Octagon at Green Island


Eating Healthy on a Budget
Led by General Manager Jacqueline Hannah
Wednesday, February 24, 6-7:30 pm
Free, but pre-registration is required.
Class Location: Common Ground


Women's Herbal Health
Thursday, February 25, 7-8:30pm
$25 for owners / $50 for Non-owners/ Maximum 20/ Minimum 5 participants
Class Location: Common Ground

Tamale making 101
Led by Deli Assistant Manager Mike Hannah
Sunday, February 28, 5:30-7pm
$12 for owners/ $24 for non-owners / Maximum 6/Minimum 3 participants
Class Location: Common Ground Kitchen



In This Issue
From Your Board of Directors
Local Producer:Thomanous Farms
Staff Pick: The Cost Benefits of Bulk Herbs
February Sales!
kettle chips, spicy thai

Check out this month's sales here!
plant sale
Annual
Organic Plant
Sale

The Co-op has an organic vegetable plant sale every May to fund our Food for All Program.

 About this time each year we start asking local growers if they'll donate plants.

Please join the folks at Blue Moon Farm in Urbana who for 3 years running provide hundreds of plants to support the Food For All Program.

If you would like to donate please contact Lara, the outreach coordinator via e-mail at
commonground.
outreach @
gmail.com




produce specials
Produce on a Budget
Fruits and vegetables often make up the bulk of my grocery bill, and they can add up quickly! Here are a few tips to save some, er, cabbage on produce.

1. Buy in season. Produce is usually cheapest when it's at its best--totally win-win. We'll be posting a list soon of what's in season when, so you won't have to guess. Right now, citrus, pears, and greens are plentiful, delicious, and inexpensive. 

2. Look for specials. We post specials on our chalkboard weekly, and we'll often run unadvertised sales for a day or a weekend. This is also a great way to try new produce items without making a huge investment. Look for salmon-colored tags to get great deals.

3. Buy scratch-and-dent. Almost every day, we pull produce off the shelves that's perfectly good to eat but not up to our display standards. Keep your eyes peeled for our mixed fruit and vegetable bags, where we sell these fruits and veggies at a huge discount.

4. Try bagged produce. Apples, onions, oranges, pears, and potatoes are almost always less expensive pound-for-pound when they're sold in bags. If you live with others or eat a lot of these items, you can save a bundle just by grabbing a bag.

5. If you live near the store, shop daily. This is the tip that has saved me absolutely the most money (and guilt!). If you buy only what you need for one day, you'll never have wilty veggies reproaching you from the bottom of the fridge!
food for all
NEW
FOOD FOR ALL
UPDATES!!
1. The Food For All Equity Grant Application and Discount Program Application are now located on the bulletin board across from the store office. This is the new area in the store dedicated to the program.

2.
All Food For All recipes have been edited, to make it easier for new cooks to make healthy meals.

3. All Food For All recipes are $2.00 per serving or less. All recipes are aimed at serving 4 people.

4. We have added 5 NEW recipes to the program with more to come!

5. All Food For All recipes are located on the back wall, in the bulk section of the store, and are FREE for anyone to try!

6. Food For All has gone digital! Both applications and all the recipes can be found on our website under the Food For All tab!


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