swiss chard

October 2009      
TBA
Jacqueline Hannah, General Manager


jacqueline
What Common Ground has accomplished in the last year is nothing short of awesome, but I am much more awed by what Common Ground has accomplished over the last 35 years.  Your Co-op started as a tiny buying club in the basement of the Illinois Disciples Foundation (IDF) in Champaign. In 1974, a few dozen determined people paid $1 each to join.  The members drove trucks up to the nearest natural foods distributor (in Wisconsin!) and brought back produce and groceries that everyone picked up from the IDF parking lot the same day.  As the Co-op grew, they moved into a room in the basement of the IDF and opened a tiny store where tables were set up at the beginning of the day and taken down and put away, the room empty, until the next day they were open.  From this grew the tiny but robust Co-op that many of us knew and loved before the big move last year.

We owe a great debt to those founders of Common Ground Food Co-op and to the people who worked hard over the years to nurture it and bring local and organic food to our community.  Their commitment and striving has made our thriving Co-op possible.

We'll be honoring Common Ground's amazing first 35 years on Friday, October 23rd at our annual General Membership Meeting.  The annual meeting, held at the Urbana Civic Center, is more than just a meeting. It is a time to gather as a community and celebrate all we've accomplished together.  We'll have our traditional potluck dinner full of delicious foods (do Co-op owners ever know how to potluck!), our annual meeting led by your Board of Directors that will include a critical vote on the your Co-op's bylaws, and then some terrific partying with local band the Tornado Alley Cats and local caller Scott Meyer for some all-ages contra dancing!  From the democratic process of the meeting, to the sharing of food we believe in at the potluck, to the community-building of sharing dance and merriment together, the annual General Membership Meeting is at the heart of everything your Co-op is about.  I hope to see every one of you there!

In Cooperation,
Jacqueline
Local Producer: TBA
Q&A with Tanner Woods Farm
Red BarnWhat does your farm name mean to you?  How did you choose this name?
The name "Tanner Woods Farm" reflects historical continuity and also the different land uses on our property.  At the time Jim's parents bought the property in the mid 1950s, it was known as Rankin Woods, after its owner W. C. Rankin of Western Brick Company (which produced the bricks used in construction of our house and barn and also in construction of many buildings at the University of Illinois).  The farm on Mr. Rankin's property was called Rankin Woods Farm.  With the passage of time since the Tanner family moved in, the property became associated with us and known locally as Tanner Woods.  Hence the name "Tanner Woods Farm" continues Mr. Rankin's practice of naming the farming operation after the property itself.  More than half our property is woodland, and we harvest produce from the woods as well as from our gardens.  The name "Tanner Woods Farm" reflects integration of wildcrafting and agriculture in our overall operation.  Our logo, a red barn with a tree behind it, symbolizes this.

Where is your farm located?  How many miles do you travel to reach Common Ground?
Our farm is on the northern outskirts of Danville.  We travel 35 miles to reach Common Ground

How long have you been farming?
On and off, in various ways, for over half a century.  When Jim was a boy, his parents, both physicians, had a hobby/subsistence livestock operation on the property that was overseen by a full-time farmer.  Jim and his brothers helped care for the animals, and also helped with hay baling, fence building, and clearing brush for pasture.  Jim first earned money from produce when he was 12, by harvesting and selling asparagus to help pay his way to the 1960 Boy Scout National Jamboree. Susan learned canning in her 30's and fell in love with self-produced food.  She began growing medicinal herbs for personal use in 2001.  We do not grow these commercially.
    In 2001 Susan, a Master Gardener, started Earth Friendly Growers Network, whose mission is "to create and support an organization dedicated to communication, education, and implementation of gardening and farming techniques that result in high yields and pest control without the use of synthetic chemicals."  Also in 2001, after two decades as a consulting environmental scientist, Jim returned to the family property and began rehabilitating the long-neglected farmstead, turning it into a sustainable agriculture operation.  He joined Earth Friendly Growers, and in 2002 Susan and Jim started Tanner Woods Farm to demonstrate the viability of Production (Jim) and Marketing (Susan) in accordance with Earth Friendly's principles.
 
What do you grow, raise, or produce on your farm?
We're integrating natural and cultivated food production on our farm.  From the "Woods," we harvest for sale wild leeks (ramps), black raspberries, blackberries, and gooseberries.  For our own consumption, we get three kinds of mushroom, paw paws, walnuts, venison, squirrel, rabbit, fish, and frog legs, plus maple sap and firewood for making maple syrup.  From Jim's parents' orchard, we get cherries, blueberries, gooseberries, grapes, pears, and apples.  The "Farm" portion of our operation consists of a number of garden plots scattered about our farmstead, amounting to about one third of an acre in all, on which we grow most of the common vegetables that do well in our soils and climate and for which we can find a market.

What is your signature product?
Can't rightly say we have one.  A key element of our approach is to grow a wide variety of things, as a hedge against crop failure, to extend the production season, and to serve various specialty markets.

Do you use organic or natural farming practices?
We use natural farming practices.  As with many other small farmers who are committed to sustainable agriculture serving local markets, we like to think of what we do as "beyond organic."


What do you enjoy most about farming?
Jim:  the intimate connection with the land.
Susan:  the intimate connection with our customers

What do you find most challenging about farming?
Jim:  throwing perfectly good, naturally grown produce on the compost pile because no one's bought it.  After putting so much of myself into growing it, and with so many people so poorly nourished on the modern Western diet (see Michael Pollan's In Defense of Food), I find this heartbreaking. Susan: Finding customers to buy in season.  I still have people ask for tomatoes in June and salad in August.


What is your philosophy/perspective on farming and agriculture?
Jim: our production model includes:
- an economic engine driven by profit per unit area under cultivation, through succession planting, companion planting, use of trellises to grow some crops vertically, and use of growing/raised beds rather than row cropping;
- diversification and experimentation, in continual search for crops and varieties that grow and sell reasonably well under our own particular soil, micro-climate and market conditions;
- no use of artificial chemicals as fertilizers or pesticides;
- no irrigation or tilling, to conserve water and energy;
- heavy mulching (with leaves, grass clippings, and wheat straw) to suppress weeds and retain water in the soil;
- "biomechanical" weed and pest control (Jim pulls weeds by hand and hand-picks hornworms, etc.);
- all manual labor, thus no fossil fuel use, except for lawn mower for harvesting grass clippings for mulch;
- lots of salvage and re-use of materials (e.g., fence posts and wire, lumber, old machinery & tools);
- no livestock at present;
- gradual, incremental expansion totally subject to market forces, without grants, subsidies, or loans.
 
    Susan:  our marketing model includes:
- direct sales, through a network of individuals and families plus a few restaurants and grocery stores;
- emphasis on freshness: except for items that must be harvested when they're ripe or they'll be lost, we take orders in advance, harvest the item, and deliver it, thereby having it in the customer's kitchen generally within an hour or two of when it was harvested;
- no going to farmer's market (too much wastage when produce harvested and taken to market but not sold);
- catering to "locally grown" market, with concentration on softer, more perishable fruits and veggies, greens;
- catering to groups with special dietary customs or needs, such as ethnic/religious communities, diabetics;
- growing specialty items upon request;
- eschewing agritourism;
- not a CSA:  we don't sell shares up front and we leave the choice of what to buy in the customer's hands, where it should be.
 
    For more insight into our philosophies and practices, see Richard Manning's 2004 book, Against the Grain. 


Is there anything else you'd like Common Ground members to know about your farm?
We believe people are entitled to know where and how the food they eat was grown.  By appointment, we'll give customers a tour of our farm and explain in detail how we do things.


Local Food Recipe:
Jessy Ruddell, Produce Manager

Carrots are a constant.  They're always available and usually pretty good.  But the fresh local carrot is an entirely different animal (er, vegetable) from the ones encased year-round in plastic bags.  It's flavorful and crunchy, worth eating with nothing more than a quick scrub.  However, local carrots are so delicious they're worthy of their own recipes, too.  Here are two!

Grated Carrot Salad with an Abundance of Parsley

This simple salad makes a fine side dish with couscous, eggplant, or beans.  It's also a positively delicious addition to a hummus sandwich.

carrot salad4-5 large carrots, scrubbed and grated
1 bunch Italian (flat-leaf) parsley, finely chopped
2 green onions, white and green parts, finely chopped
1 clove garlic, minced
1 teaspoon grainy mustard
juice of 1 lemon
1 tablespoon olive oil
salt and pepper to taste

In the bottom of a medium mixing bowl, stir together the garlic, mustard, lemon juice, olive oil, salt, and pepper.  Add the grated carrots, parsley, and green onions and combine thoroughly.  Taste and adjust seasonings.

Carrot-Cashew Soup
Adapted from The Moosewood Cookbook, this pureed soup is so delicious I'm willing to break my personal "no foods that look like baby food" rule for it.  An immersion blender comes in handy for the pureeing part, but a regular blender will do the job just as well.  Just make sure to fill the blender jar no more than 1/3 full to prevent burns.

food nanny3 tablespoons olive oil or butter
2 ribs celery, sliced
1 large onion, chopped
1/2 teaspoon ground cumin
1-inch piece fresh ginger, peeled and minced
2 pounds carrots, scrubbed and cut into 1-inch slices
3 large cloves garlic, peeled and minced
1/2 cup cashew butter
salt and pepper

For garnish:
1 bunch cilantro, chopped
1/2 cup roasted & salted cashews, coarsely chopped

In a large soup pot, heat the olive oil over medium heat.  Add onion, cumin, and celery and saute until vegetables are soft and golden.  Add the ginger, carrots, garlic, and 1 1/2 teaspoons salt.  Stir once or twice, then add 8 cups of water.  Bring to a boil, then lower the heat and simmer until carrots are very soft.  Add the cashew butter and some generous grindings of pepper, then puree with an immersion blender or in a regular blender.  Adjust seasonings to taste and garnish with cilantro and cashew pieces.  With bread and a salad, this soup makes a meal for 6.

Variation:
Add peeled and diced celeriac, potato, or sweet potato with the carrots for a more complex flavor.


Staff Pick: Thoroughly Clean Face Wash by Desert Essence
Rachel Hess, Front End Manager

Face Wash
Choosing products for everyday skin care that you actually feel good about using can be a daunting task. When I look at most skin care products I get halfway through the label and feel like I need a chemistry degree to decipher what is actually inside the bottle. I want to be familiar with the ingredients I see on a label, be able to pronounce them and know their sources. Thoroughly Clean Face Wash by Desert Essence is a plant-derived face wash that is simple and wonderful, made by a company that cares about its impact on the world.
 
Thoroughly Clean is a gentle, vegan face wash that is invigorating, balancing and leaves skin soft and vibrant. It's made with a base of castile soap and a short list of all-natural ingredients- the key ingredient being organic tea tree oil, which has a long history of healing and rejuvenating power.  Tea tree oil is extremely versatile and acts an antibacterial, antifungal, antiseptic, and detoxifying agent. In fact, it was considered so effective that the Australian military issued Tea Tree Oil in soldiers' first-aid kits during World War II.
 
Other ingredients in this mild and rejuvenating face wash include: Awapuhi (Hawaiian White Ginger), a mineral-rich sea kelp called Bladderwrack, and essential oils of chamomile, goldenseal, lavender, and peppermint. The smell of this face wash is one of my favorites: it is soothing and calming, and the gentle foam washes away the oils and stresses of the day.
The Desert Essence company strives to only use the highest quality, sustainably grown ingredients, supporting a federation of plantation farmers who have signed a pledge to not use artificial pesticides or herbicides; the company is also working to offset its carbon footprint by being a wind-powered company.


Green Living: What is Fair Trade?
Lara Orr, Outreach Coordinator
farmer with seeds
As we kick off Fair Trade Month in the store, I find it ever so important to re-visit the principles of Fair Trade.

As defined by the Fair Trade Federation, fair trade is a system of exchange that seeks to create equity and partnership in the international trading system by:
  • Paying fair wages in the local context 
  • Supporting participatory workplaces 
  • Ensuring environmental sustainability
  • Supplying financial and technical support
  • Offering public accountability
  • Respecting cultural identity
  • Building direct and long-term relationships
  • Educating consumers  
These principles, while few in words, have tremendous strength in action. Fair trade enables farmers from small, rural areas to continue to do what they love, provide for their families, and grow exceptional goods for the the world to enjoy. This puts power back into the hands of families through trade, not aid.

How does your Co-op support these efforts? Common Ground provides owners a range of fair trade products, and the opportunity to learn more about this movement during Fair Trade Month. For Example, on October 10th we will be offering a fair trade tasting in the store from 10am-1pm. Also, fair trade products will now be clearly labeled, and easier to find in the store.

For more, see these useful sites:
www.equalexchange.coop
www.fairtrade.net
www.change.org

From Your Board of Directors: VOTE!
Nicole Swiss, Board Member

Nicole SwissMark your calendar and exercise the democratic rights Co-op membership brings - The General Membership Meeting is coming up on October 23rd, and with it an important vote on Bylaws.  If you haven't heard about our new proposed Bylaws, check out the information that is available in the store and at www.commonground.coop. The GMM also kicks off election week. So if you are interested in planning for Common Ground's future, or studying food issues that are important to our membership...get involved! Run for the Board. We will have TWO new open seats (pending the new Bylaws approval), and one incumbent running this election.
I just got back from the 5th National Small Farms Conference. The conference takes place every four years, and is attended by farmers, ranchers, universities, government organizations, NGOs, etc. representing every state. Main topics included trends in small farming and alternative approaches to conventional farming practices. I'll be giving a brief run-down of what I learned at our next board meeting on October 12th at 5:30. Visit us and chat. We want to hear your questions and feedback. We'll be out on the front porch from 10:00-12:00 on Saturday, October 10th. All are welcome at our next meeting on Monday, October 12th at 5:30.
A special note: Our next two meetings (October 12th and November 9th) will be held at the Champaign Public Library.

Taking A Bite Out Of Hunger
Common Ground cookout raises thousands for Foodbank
At 5LocalFoodsBBQ:00pm on September 17, nearly 20 people stood in line outside the Common Ground Food Co-op. Throughout the evening, the crowd grew into the hundreds.

What were they doing?
Raising money to feed the hungry--and eating some pretty darn good food while doing it.
 
Read More........
OCTOBER EVENTS & WORKSHOPS!
We have an exciting line-up this month! For more detailed information click here

Growing Garlic Workshop
Led By Co-op Member Ben Lubchansky
Sunday, October 4, 2-3:30pm
$10 for owners/ $20 for non-owners

Yogurt Making Workshop
Led by Co-op Owner Anna Barnes
Wednesday, October 7, 6-8pm
$10 for owners/ $20 for non-owners

Fair Trade Food Tasting
Saturday, October 10, 10am-1pm
Free!

Cheese Making Workshop
Led by Co-op Owner Anna Barnes
Sunday, October 11, 3-5 pm
$12 for owners / $24 for non-owners 

Lentils 3 Ways
Led by General Manager Jacqueline Hannah
Tuesday, October 13, 6-7:30pm
$6 for owners/ $12 for non-owners

Kombucha Workshop
Led by Grocery Manager Shasta Homel
Wednesday, October 14, 7-8:30pm
$10 for owners/ $20 for non-owners

Cold Frame Gardening Workshop
Led by Co-op Member Ben Lubchansky
Sunday, October 18, 2-4pm
$15 for owners/ $30 for non-owners

General Membership Meeting
Friday, October 23, 5- 10pm
Urbana Civic Center

Eating Healthy on a Budget
Led by General Manager Jacqueline Hannah
Wednesday, October 28, 6-7 pm
Free, but pre-registration is required.

In This Issue
Local Producer: Tanner Woods Farm
Local Recipe: Grated Carrot Salad & Carrot-Cashew Soup
Green Living: Fair Trade Month!
From Your Board of Directors
General
Membership
Meeting!
Urbana Civic Center

people dancing

All Owners are invited to attend
October 23rd,
5pm -10pm
 
We'll be voting on important co-op issues, such as new by-laws--to make the Co-op an official cooperative--and meeting Board candidates for the upcoming election. 
Just bring yourself and a dish to share!  The potluck starts at 5pm, the business meeting is from 5:30 - 6:30pm, and their will be fabulous local music and contra dancing from 7-10 pm!

 

October Sales!
apple sauce

Check out this month's sales here!
Produce Tip!
Brocctober! 
Broccoli

You can eat the WHOLE THING!

 That's right, folks, broccoli is not all about the florets.  The leaves and stem are edible and delicious, too.
Broccoli leaves are very much like collard greens in flavor and texture, and they taste great with the same seasonings: garlic, bacon, sesame oil, lemon, soy, etc.
 If you grow broccoli, you'll have a mess of 'em to cook up, but even store bought heads of local broccoli usually have a few leaves attached.  You can cut them into ribbons and either saute them separately with some of the aforementioned seasonings, or just toss them in with your florets. 
The stem is another matter.  It needs to be peeled, but the inside is all crisp pale-green goodness.
 I like to cut broccoli stems into matchsticks and add them to my florets for the last two minutes of cooking.  They provide a great texture contrast with the leaves and florets--and more bang for your broccoli buck.


~Jessy Ruddell
 Produce Manager
organic produce
WHY ORGANICS
COST MORE?
Continue the discussion with Jacqueline on her blog!
This is the 2nd installment of articles
looking at the whys of Common Ground's prices.

food nanny

  FAIR TRADE
BULK
Halloween Candy!!
This Halloween give the Fair-Trade
Chocolate Choice. Common Ground will be selling bulk fair trade chocolate for
all your
trick-or-treating needs!
Royal Palm Turkeys
TURKEY
TIME!
Pre-orders can now
be placed for your Triple S Farm Thanksgiving Turkey.
By placing a pre-order you will receive a lower price of $3.05/lb, normally $3.55/lb
.
Turkey pick-up is November 21st & 22nd, all day.


A is for anniversary
35 YEARS!
This year the Co-op will be celebrating it's 35th anniversary!
Watch this month as our large front window's transform into a work of art.
From the advice of a long time owner and employee. "Why don't we paint the windows and save some vinyl from getting into the landfills"? A great opportunity to support a local artist, reduce waste, and adhere to our mission statement!
common ground contact info