swiss chard

January 2009   
Food for All: Making Our Co-op Accessible
Jacqueline Hannah, General Manager

jacqueline
Times of economic hardship are upon us, as we all know. Many members I speak to are looking for ways to cut back on their food budget, and others share with me their concerns that there are many who can't afford the good, healthy food the Co-op offers in these economic times.

At the Co-op, our owners again and again affirm their belief that everyone has a right to good food. How do we go about creating fiscal accessibility for everyone at Common Ground?

Your Co-op staff brainstormed together to find creative and powerful ways to address making great food accessible to all. I am proud to unveil the results of that process, the Food For All program. We'll be kicking off all of these programs as of January 15th, less than two weeks from now!

The Food for All program addresses making shopping at the co-op affordable for all in five key ways:

1) The Food for All Discount Program:  A 5% discount on all groceries for anyone who:
  • qualifies for food stamps
  • is unable to work due to illness or injury or has an adult member of their household who cannot work due to injury or illness
  • has had some other sort of fiscal crisis (unemployed for 3 months or more, etc)
Starting January 15th, the co-op will have applications available in store for this program.  Its easy to use and all applications will be approved within 3 days or the owner will be contacted within 3 days about their application.  Once approved, the 5% discount will show up automatically on all of the owner's purchases.  This program is open to owners only (remember, member = owner!), which brings us to . . .

2)  Food for All Equity Scholarships:  Common Ground all ready offers an easy payment plan for equity shares where a new owner need only pay $10 a month for 6 months. In some cases, this still isn't enough. Equity scholarships will be available for those with economic need that truly cannot afford to purchase an equity share.  These scholarships will truly make ownership possible for all. Applications will be available as of January 15th.

3)  The Food for All Staples Program:  Food prices are rising constantly and your grocery ordering staff is moving to make sure basic, healthy food is available to all by pricing a list of staple items at a very low margin, almost at the wholesale prices! Items like milk, bulk beans, bulk rice, breads, carrots, onions and more will be marked down as "Food for All Staples" by January 15th. A list of the staple items will be available at the information cart at the front of the store and all Staples will be marked with a special red tag so they are easy to find.

4)  "4 on $5 or less" and 4 on $10 or less" Recipe Cards:  Sometimes staying within your food budget is just a matter of finding time to look up economical recipes. Let your Co-op help! These will be recipe cards for dishes that can serve a family of four for lunch or dinner on only $5 to $10 worth of ingredients from the co-op.  You'd be amazed how many healthy meals can be made for $1 to $2 a serving! Look for a display of over a dozen recipes in this series in store as of January 15th.

5)  Food for All "Eating on a Budget at your Co-op" Classes:  Learn cooking techniques, tips, time-savers and more for feeding your family healthy food for less! We'll be offering this class monthly as long as there is demand. We are also reaching out to local food banks to see if there is interest in these classes at other venues that might attract more low-income families.

Starting Thursday, January 15th, your co-op will be doing more than ever to meet its mission of bringing healthy, organic, local food to all!
Local Producer Profile: Moore Family Farm
Q&A with Diann Moore of Moore Family Farm
moore family farmWhat does your farm name mean to you?  How did you choose this name?
The Moore family farm has been in our family for nearly 100 years.  With the strong desire to farm and support our family on less than 100 acres, we converted the farm to sustainable practices in 1985.

Where is your farm located?
Our farm is located approximately 65 miles northeast of Champaign/Urbana.  We are about halfway between Urbana and Chicago.  It takes 1 hour and 15 minutes to travel one way to Common Ground.

How long have you been farming?
Jim has been working on our farm since he was a small child helping his grandmother and grew up to take it over.  When we (Jim and Diann) were married in 1985, we started producing more items for direct sales through farmers markets.  Wes has grown up helping his parents and taking on more responsibilities as he grew older.  He attended his first farmers market at the age of 6 months.

What do you grow or raise on your farm?
The Moore Family Farm produces a 20 acre market garden for the May through December farmer's market season.  We also raise seasonal grass-fed beef and lamb (total grass fed/no grain), pasture-raised Tamworth Pork, pasture raised goats, chickens, turkeys, and hens for free range eggs.  The Moore Family Farm also operates a Stone Mill producing stone ground corn meal, whole wheat flour, and pastry flour.

What is your signature product?
We are a family farm that has something for almost everyone--produce, eggs, meat (beef, lamb, goat, and pork) poultry (chicken and turkey) and stone ground products.

What do you enjoy most about farming?
What we enjoy the most about the type of farming that we do is that we are now part of our customers family--'We are their Farmers."  Many of our customers have watched our sons grow up; they have been supporting our family not only financially but also emotionally for over 20 years.

What do you find most challenging about being a farmer?
The rollercoaster that we must ride dealing with weather, the economy (fuel, and feed cost) and trying to guess what will be wanted or needed the next growing season to have happy customers.

What is your philosophy on farming and agriculture?
The Moore Family Farm's main mission is to maintain a family friendly farm that will produce healthy, safe, and great tasting natural food, that will be environmentally friendly and that will continue into future generations.  With this strong desire to preserve our small family farm for future generations, we are saving many old farm values and practices by using several heritage breeds of livestock.  Many are listed with the American Livestock Breeds Conservancy.  No animal is confined to a conventional building.  Jim and Wes mix all of the feed for the animals on the farm, providing a nutritional diet for each species.  Portable shelters move with the grass fed animals and poultry to fresh pasture, which is managed via intensive rotational grazing.  They enlist the help of their livestock guardian dog to help protect the pasture raised animals from an unwanted predator.

We do not intend to become so large that they would have to hire employees.  We could not hire the same level of care, hard work, and commitment that we have as a family working together to maintain our own family farm.  For this reason, some of our naturally raised poultry, meat, eggs, and garden products may be available in a limited supply.  When dealing with living things situations can arise that are totally out of our control as a producer.

Is there anything else you'd like Common Ground members to know about your farm?
The Moore Family Farm grows and supplies all of the produce for Prairieland Community Supported Agriculture (PCSA) in the Champaign/Urbana community.  Full season PCSA shares are delivered weekly on Wednesdays to the C-U area from mid-May to late September.  To obtain more information on PCSA or to sign up for a full season share contact PCSA at www.prairielandcsa.org or email infor@Prairielandcsa.org or call 217-355-6279. 

The Moore Family Farm also raises a limited number of turkeys for the holiday season.  These birds must be pre-ordered, often months in advance.  A $20 deposit is required to reserve each turkey.  Call the farm direct and speak to Diann to place an order.
Staff Pick: Mrs. Meyer's Clean Day Products
Meagan Luhrs, Outreach Coordinator
lemon verbena scrubEver since I started at Common Ground, over two years ago now, I've been begging the folks in Grocery to carry Mrs. Meyer's Clean Day cleaning products.  I received a bottle of Mrs. Meyer's Lemon Verbena All Purpose Cleaner as a wedding shower gift 5 years ago and first used it to scour our grimy new apartment.  Ah newly-wedded bliss!  A year passed before I had to replace that first bottle of concentrate, and I've been buying it ever since.

Common Ground didn't have room to carry Mrs. Meyer's in our old location, and, as a small store, we couldn't fulfill the minimum order requirement.  However, Shasta recently discovered that our main distributor, UNFI, is now carrying Mrs. Meyer's!  Best of all, UNFI gave us a great introductory deal that we're happy to pass on to Common Ground customers!  Try Mrs. Meyer's, available in the home section (across from the deli), for 25% off all month long!

I'm a fan of Mrs. Meyer's for many reasons.  First, the packaging design is great!  I find that the nicer the packaging, the more likely I am to clean.  If you need a little aesthetic motivation to scrub your floors, these products should do the trick.  Second, Mrs. Meyer is a real person!  She's a lovely woman from Iowa, my home state, who believes in hard work, honesty, and taking care of the environment.  Her daughter named the company after her to honor those values.  Third, these products are biodegradable, phosphate-free, never tested on animals, and made with natural essential oils.  While Common Ground is only carrying Lemon Verbena products right now, all of Mrs. Meyer's scents smell fabulous and have a nice aromatheraputic effect.  And last but not least, Mrs. Meyer's products really work!  They are gentle on the environment, but tough on grease, dirt, and dust.  Check them out today!

Click here to learn more about Mrs. Meyer's Clean Day.
Recipe: Fennel!
Jessy Ruddell, Produce Manager
turkeyFeathery, crisp, anise-y fennel is a many-splendored vegetable. It's a creature of the cool seasons, both spring and fall, when it greets the world like a Las Vegas dancer, all plumage and frippery. Under the surface, though, fennel is complex and versatile, lending itself to the crisp, sophisticated simplicity of a raw salad or the brooding intensity of a long-simmered braise.

Shaved Fennel Salad

1 or 2 fennel bulbs, leaves cut off and reserved
2 small radishes, sliced thinly into rounds
2 tablespoons olive oil
juice of 1/2 lemon
salt & pepper
grated Parmesan cheese (optional)

Remove the outer layer from the fennel bulbs and discard. Wash the bulbs well and slice as thinly as possible using a very sharp knife. Add the radishes and dress with oil, lemon juice, salt & pepper. Toss with grated Parmesan and chopped fennel leaves.  Click here to continue reading!  Click here to continue reading!
Green Living: Is My Co-op Green?
Meagan Luhrs, Outreach Coordinator
storeCommon Ground Food Co-op is a passionate supporter of local food, sustainable agriculture, and community involvement, so when we began discussing the design for the new store, we naturally wanted the space to reflect this.  As the ad hoc interior designer for the project, I knew that eco-friendly materials, quality construction, and reuse would be crucial in realizing our goals, so we set about balancing sustainability with budget and practicality with design.  While we had to make some sacrifices here and there, we were able to incorporate many green features into the new Common Ground!

Concrete Floors:  Polishing the existing concrete floors of our new space with a non-toxic finish proved to be a great, eco-friendly alternative to vinyl tile!  Plus, it's looks great, requires very little maintenance, and is easy to clean.

Low-VOC Paint:  Love the Split Pea Green color in the store?  Well, not only is it a great color, but it, along with all of the other paint used in the store, is low-VOC (volatile organic compound) paint.  Low-VOC paint, compared with traditional paint, contains very low levels of harmful toxins that degrade air quality (causing headaches and nausea), contaminate water supplies, and deplete the ozone.

Natural Materials:  Whenever possible, we chose to use high quality natural materials over plastic and synthetic materials.  Ceramic subway tiles in the kitchen, solid wood doors for the office and bathrooms; solid oak cabinets at the deli and checkout; solid wood units in the produce area; and stainless steel fixtures in the kitchen.  These materials not only lend a feeling of warmth to the store, but will last for many, many years to come. 

Interface FLOR Carpet Tiles:  If you're not already familiar with Interface FLOR, check out this company today!  They produce a wonderful line of modular carpets for business and home and are sustainability pioneers (check out their Mission Zero program).  The FLOR carpet tiles chosen for the vestibule are Green Label Plus certified for indoor air quality, made from 75% recycled material, and are 100% recyclable!  Best of all, it's modular, so if we have a big spill, we can easily replace just one tile.

Dual-Flush Toilets:  Have you noticed the unique toilets in the bathrooms?  Did you have to stop for a minute to figure what was going on?  Well, these dual-flush toilets by Caroma save thousands of gallons of water per year and are setting new standards for water usage.

Furniture:  If you visited Common Ground earlier this fall, you might have enjoyed some time relaxing on the outdoor patio.  The lovely Gardenwood furniture is made from Yellow Balau, an extremely hard and durable wood that is resistant to decay.  Best of all, it's grown specifically for this use and does not come from intact natural forests.  Same goes for the IKEA tables and chairs in the back hallway; the wood used in this furniture also comes from managed forests.

Register Area: 
In my book, there is nothing more sustainable than reuse!  For the checkout, General Contractor Tim Gibbs and I took a trip to PACA in Champaign and selected dozens of beautiful old boards that were later milled into panels for the register.  Tim and a volunteer (new Board member Nic Swiss!) artfully arranged the panels and finished them with a non-toxic Danish oil.  So beautiful!  Also, you can thank the folks at PACA for donating the charming white light shades above the register! 

Lighting: 
One of the best features of our new store, in my opinion, is the huge bank of windows on the east side of the store.  Not only do we get great natural light, but we can watch the weather and the sun sets--a big improvement from the Springfield store!  To supplement the natural lighting, we chose T8 fluorescent bulbs for the store, which are the highest energy fluorescent bulb.  My sources tell me that the investment in T8 bulbs should pay for itself in energy savings in less than two years, which is great for the environment and the Co-op budget.
From Your Board of Directors
Aviva Gold, Board Member
Yesterday my daughter and I were walking down Church Street and she asked me if I had any new year resolutions. I thought that was odd because she's not quite nine weeks old, but there's not a lot of talk about resolutions among my friends, so I was happy to tell her about it.

About 20 years ago someone gave me a pasta maker. One of those classic stainless steel roller/cutter jobs. I love the way this thing looks, and I love fresh pasta, but for some reason, I have never used this machine. This year is going to be different. I have resolved to make pasta at home at least once this year.

My hopes for this pasta project, however, go beyond this year. I would love it if that pasta, and everything else I ate at that pasta meal, and virtually everything in my kitchen, were made with local organic produce and products, and that I could eat like that all year round.

Of course, with better planning, storing and gardening, I could get pretty close to that. But ultimately I would love to see a local, organic diet available and affordable to everyone in the area throughout the year. And we're pretty far from that.

The co-op has a role to play in making that ideal possible. Helping to clarify that role in the short-term and the long-term is one of the bigger and more complex issues the co-op's board is working on this year.

In this new year, with our "new" co-op, so many new members and some new resources, we need your input to know what you would like to see your co-op board work on. Also, please pass along any pasta-making tips you have.

Contact the Board of Directors at board@commonground.coop.
Thanks for shopping at Common Ground!
Remember, membership is not required to shop at Common Ground!  Anyone can shop in the store, but there are some great benefits to joining and we are always happy to welcome new members!
In This Issue
Local Producer Profile: Moore Family Farm
Staff Pick: Mrs. Meyer's Clean Day
January Recipe: Fennel
Green Living: Is My Co-op Green?
From Your Board of Directors
guacamole chips
January Sales!
Check out these great January Sales!
satsuma mandarins
Did You Know?
Looking for a new lunchbox treat? Satsuma mandarins are sweet, seedless, and easy to peel for even the youngest kids. The season is short, so try some today!

~Jessy Ruddell
Produce Manager
land connection logo
Food Rules Workshop
If you're producing and selling foods to consumers or are thinking about doing so, this class is for you!  Learn all about the rules and regulations governing the direct marketing of farm and prepared foods.

Tuesday, January 13
6:30-8:30 pm
at the U of I Extension
801 N. Country Fair Drive
Champaign, IL
Fee: $10 per person

Click here to learn more and to register for the class.

handprints

Childcare Co-op
An arts-based childcare co-op is in the process of forming at the Independent Media Center in Urbana.  We are currently looking for people who love children to volunteer at the childcare co-op by assisting with the childcare for a few hours a week.  In partnership with Common Ground Food Co-op, the childcare co-op will offer limited free childcare to Common Ground shoppers and those who are members of the childcare co-op on a drop in basis.  Those who volunteer two or more hours every week at the childcare co-op will receive a 10% discount on all of their food co-op purchases.  We need more volunteers to get this wonderful project off the ground!  Please contact Nora Miller if you'd like to volunteer.
plant sale
Plant Sale!
Common Ground's annual Plant Sale is scheduled for Saturday, May 9!  We are already making plans for this wonderful event and want your input!  What plants, herbs, and flowers would you like to see at this year's sale?  Are you interested in donating plant starts to the sale?  Email me with your ideas!  This year's Plant Sale will benefit the Food for All Program!
members
Co-op Principle Number 2!
Want to learn more about the Seven Cooperative Principles?  Click here to learn about Principle #2.
January Classes and Workshops

Kombucha Workshop: Wednesday, January 21, 6-8pm
Yogurt-Making Workshop: Saturday, January 24, 3-4 pm
Eating Healthy on a Budget: Saturday, January 31, 3-4 pm

Click here for more information!  Register in person at Common Ground.

Common Ground Food Co-op
1 Lincoln Square Village
Urbana, IL 61801
Ph. (217) 352-3347
www.commonground.coop