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Issue: #11 Thanksgiving
| November 25, 2010 |
Greetings!
What I see around me today are many people who have postural misalignments. It is evident to me that habits developed over time have driven this fundamental change in how people are holding their bodies above the Earth, especially since the worldwide development of our modern computer age.
One common problem people have today is tension in their neck, shoulders, and upper back. This is usually accompanied by a 'head-forward', and often 'shoulders-forward' postural misalignment. This can result in pain, tension, inability to sleep, concentrate, breathe properly, and other problems.
I have been successful in helping many people to advance from this state of pain and dysfunction to a better life filled with more energy, time, relaxation, focus, and purpose.
A structured program with me can help you to overcome this and many other postural problems.
Yoga and Massage Therapy are integrated to help you stand upright again, which will increase your energy, relax and tone your nervous system, and help you to think more clearly, among many other benefits.
Make an appointment with me for a free posture assessment.
Call me at 503-724-2755 today, and let's get started on the right path to Supreme Wellness, and Power of Performance!
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| Make your fitness goals come true! |
Yoga = Power, Form, Fitness, Flexibility, Health,
High Awareness. Integrate Yoga with Massage!
Massage = Medicine = Results.
Healing, Structural Alignment, Relaxation.
30+ years experience as a Yoga Instructor
5 years experience as a Massage Therapist
Call today (503) 724-2755
For new clients, the first appointment is FREE. Posture assessment, meet in person, make a plan.
Hours: 9am to 9pm, Monday through Friday, by appointment,
some weekends by appointment.
Steve Davis, RYT, LMT, NCTMB
Studio inside Bally Total Fitness
15353 SW Sequoia Parkway, Portland, OR 97224
healinglight.info. YA #29243, OBMT #13099, NCTMB #32321
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Private Yoga Sessions
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| | Steve at Matterhorn approach. Yes, climbed it. |
Take charge of your life and invest in Private Yoga Sessions.
Traditionally, yoga has always been taught one on one. It is still the best way to learn yoga.
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Frequently Asked Questions
Question: What are the benefits to practicing yoga?
My answer: Yoga will help to tone your nervous system, regulate your blood pressure, heart rate, temperature, blood sugar levels, muscle tonus, increased strength, increased flexibility, increased performance in sports, arts, academics, business, high performance in thinking, action, perception, gives you increased energy, better sleep, keeps you safe from many disorders and diseases, helps you to live an abundant, fulfilled, long life of purpose, to identify and meet your goals.
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Question: I am not very flexible. I don't think I can do the yoga poses.
My answer: That is not a problem. You will make steady progress every day. The goal is to improve. It is not a competition. I teach Royal Yoga, also called Raja Yoga, the full eight-limbed path of yoga. Asana or Pose is only one limb of the eight limbs. All eight limbs are equally important. Yoga is much more than doing yoga poses.
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Question: Can I get a discount for purchasing a package of private yoga sessions?
My answer: Yes, you can! See this link for volume pricing.
The package pricing is available in 4, 8, 16, 32, and 48 sessions, with ascending discounts per level of commitment.
Purchasing as few as four sessions in advance will result in about a 22% discount, and purchasing as many as 48 sessions in advance will result in about a 28% discount.
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Question: What have others said about your yoga instruction?
My answer:
See the client testimonials written by my yoga students.
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Question: What is the ideal length of time for a private yoga lesson?
My answer: Whatever length of time you can devote to yoga is fine. I prefer to have 1.5 hours to 2 hours, but we can work with one hour, even 1/2 hour sessions.
If your time and budget allows it, we can schedule up to 3 hours per session. I love yoga so much I can do it all day.
It is energizing, powerful, healing, and enlightening.
If your budget and schedule only allows 1/2 hour sessions, then let's do that. Yoga will meet you wherever you are at. This is true in terms of how much time you can devote to the practice, your attitude towards yoga, yourself, others, and the world around you, your physical condition, age, all factors in your life.
Meeting at least once per week is necessary to make progress, but if you have to leave town for a few weeks, we can catch up when you return.
Meeting three days per week is better, and five days per week is better still.
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Question: What about age?
My answer: I have had people from age 3 (accompanied by parent) to seniors well into their 90s in yoga class.
With children under the age of 18, a parent or legal guardian must be present with them at all times in my studio.
Please read the Intro to Yoga flyer, for further info about private yoga sessions.
Namaste,
Steve
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| Integrative Massage Therapy |
| | Massage Therapy is Healing |
Come in and see me for a free posture assessment, and get a massage. My hours are 9am to 9pm Monday through Friday, by appointment. I am available sometimes on weekends, by appointment. Call 503-724-2755 and take charge of your health.
Massage = Medicine = Results.
Healing, Structural Alignment, Relaxation.Relax with a great massage! Read the testimonials from many grateful clients! Benefits include: Lower stress, regulate blood pressure, heart rate, tone nervous system, tone muscles, increase energy, improve posture, increase circulation, improve sleep, improve all organs and systems of the body/mind/spirit, increase range of motion, recover faster from workouts, increase strength, flush toxins! Integrative massage modalities include: Swedish, Deep Tissue, Sports, Structural Alignment, Zen Shiatsu, Thai, Chinese - TCM, Medical, Hot and Cold Stone, Yoga. Zen Shiatsu is the primary therapy in my practice. Zen Shiatsu follows TCM (Traditional Chinese Medicine) in full, and it is more than TCM, as hara diagnosis and therapy are employed. Massage Therapy/Private Yoga: $70 per hour, ½ hr to 3 hr sessions. 1/2 hour session is $45. Purchase a package of sessions to save money. The package pricing is available in 4, 8, 16, 32, and 48 sessions, with ascending discounts per level of commitment. Purchasing as few as four sessions in advance will result in about a 22% discount, and purchasing as many as 48 sessions in advance will result in about a 28% discount. Here is a link to volume pricing. Your health is the most important investment of your time, money, and energy. There is no question about this fact!
Make an appointment so we can meet in person and discuss your health and fitness goals. Read the Intro to Massage flyer for more information, and see my website. No matter what your age or condition, it is not too late to make improvement in your state of health and well-being. Start now, and you will count your blessings every day since you made this decision to invest in yourself.
Steve J Davis, RYT, LMT, NCTMB, 15353 SW Sequoia Parkway, Portland, OR 97224
(503) 724-2755
YA #29243, OBMT #13099, NCTMB #32321
www.healinglight.info
steve.yoga@yahoo.com
Copyright 2010 by Steve J Davis. All rights reserved |
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