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JOIN OUR LIST
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Come to a yoga class, private yoga session, and get a massage! Attend one or all of the Staying Well - Supreme Wellness Lecture-Demo Series on Monday evenings!
Can't make it yourself? Buy Gift Certificates for your business associates, colleagues, friends and family.
To find out more, come in and visit me at my studio (see article to right), read the articles in this Journal, call me at (503) 724-2755 mobile, write to me, visit my website, at www.healinglight.info
Referral Program
For every scheduled referral (new client) you will receive ten dollars ($10) off your next appointment. See coupon below. Offer expires Nov. 30, 2009.
Discount Coupon
Also see coupon below for ten dollars ($10) off your next appointment. Offer expires Nov. 30, 2009.
Integrative Yoga/Massage Retreats at the Oregon Coast.See my website for details.
Raja Classic Yoga
Ongoing classes at Bally Total Fitness Lake Oswego.
Schedule - Ongoing from now until Jan 4.
Fri, Studio B, 6am.
Schedule - Starts Monday, Jan 4, 2010
Mon, Tue, Wed, Thu, Fri*
*Studio B. All others, Studio A. All classes 90 minutes, starts 6am each day.
Call to register. Signup list is at Ballys.
Mahalo, Namaste!
Steve
Steve J Davis, RYT, LMT, NCTMB, studio inside Ballys Total Fitness,
15353 SW Sequoia Parkway, Portland, OR 97224
(503) 724-2755 mobile, (503) 620-7727 front desk.
Hours: Mon through Fri, 9am to 9pm. Weekends by appointment.
YA #29243, OBMT #13099.
copyright 2009
by Steve J Davis.
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Greetings!
Welcome! I have important news!
The Staying Well - Supreme Wellness Lecture-Demo Series is ongoing at the Bally Total Fitness club where my office is located. The series continues every Monday 7 - 7:30pm through December 28, 2009, $5 per session. The club is located at 15353 SW Sequoia Parkway, Portland, OR 97224. Come to all or any of the sessions, as each one will be different.
I have been busy seeing old and new clients for private yoga and massage therapy sessions, from 1/2 hour to three hours. The most popular length is 90 minutes, with the two and three hour sessions close behind.
Raja Classic Yoga classes are ongoing at 6am, Friday. Your health is the most important investment of your time, money, and energy. There is no question about this fact!
Make an appointment so we can meet in person and discuss your health and fitness goals.
No matter what your age or condition, it is not too late to make improvement in your state of health and well-being. Start now, and you will count your blessings every day since you made this decision to invest in your well-being.
Mahalo, Namaste!
Steve J Davis, RYT, LMT, NCTMB, 15353 SW Sequoia Parkway, Portland, OR 97224
(503) 724-2755 mobile, (503) 620-7727 Ballys Total Fitness front desk.
Hours: Mon through Fri, 9am to 9pm. Weekends by appointment.
www.healinglight.info
steve.yoga@yahoo.com
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| Client Testimonials |
Client Testimonials
"Steve Davis is an awesome yoga teacher. His expertise and knowledge of classical yoga surpasses all other yoga classes I have taken. In a few weeks of practicing yoga with Steve I have attained significant body strength, flexibility, and energy. I also feel more alive in spirit, body and mind. Steve is a great teacher who can help you progress on an accelerated path to fitness and wellness. He takes time during yoga class to give each of his students individual instruction on each asana pose which is very important.
Yoga is body, spirit, soul, beauty, grace and art all in one that Steve performs and teaches very well. Thank you Steve. I honor your light and path as a yoga teacher and friend."
Marilyn D. 10/13/2009
"I have been attending yoga classes and receiving massages from Steve for a little over a month now, and I can tell a great deal of difference in how I feel. I sleep MUCH better - fall asleep immediately and back again should I wake up in the middle of the night. This was not my pattern previously. Also, my digestion is better and I have lots more energy. Steve discovered that I have a slight case of scoliosis in my back and is using both massage and yoga postures to correct it, along with helping me find exercise machines in the gym that can also be beneficial.
I can highly recommend Steve for both yoga and massage. He is highly trained, has had a lot of experience in these disciplines, and is very focused on doing the best possible job for all his clients."
Sandy M. 9/4/09
"I have been taking Yoga from Steve Davis of Healing Light for over a year now. In that time, I have made amazing progress. Steve provides patient, individualized attention to a student's personal goals. Class is tailored to meet those needs. And it is never boring. New poses are introduced and there is a lot of variety in the warm-up.
Although I have participated in yoga classes on and off for several years and had many different teachers, I feel that Steve's class is responsible for my increased flexibility, strength, balance, and ability to maintain my peaceful frame of mind throughout a busy day.
I highly recommend Steve to any beginning or advanced student."
Irene F. Feb 16, 2009
"I went to Steve for constant tightness in my shoulders. His massage was like no other I've ever received! He really gets in works on problem areas and seems to know where they are. He went out of his way to study my situation and found ways to resolve them. He has relieved my pain, it took several sessions of message and his hot rocks and yoga stretches. My fascia adhesions are gone, he has worked it loose! After my first massage I noticed I could turn my neck further then before, breathe, and stand up straight, while walking uphill. I highly recommend Steve!!!"
Chris E.
Feb 16, 2009 | |
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Raja Classic Yoga
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Raja Classic Yoga
Schedule - Ongoing from now until Jan 4.
Fri, Studio B, 6am.
Schedule - Starts Monday, Jan 4, 2010
Mon, Tue, Wed, Thu, Fri*
*Studio B. All others, Studio A. All classes 90 minutes, starts 6am each day.
Fees
Bally Member
Drop-in $10
10 classes $90
20 classes $150
30 days Unlimited $120
90 days Unlimited $320
Monthly Unlimited (autopay) $120 month to month
Non-Member
Drop-in $15
10 classes $120
20 classes $210
30 days Unlimited $130
90 days Unlimited $330
Monthly Unlimited (autopay) $130 month to month
Class cards expire in three months. Unlimited cards start from date of purchase. Scholarships available.
Bally Total Fitness, 15353 SW Sequoia Parkway, Portland, OR 97224. Call to register: Ballys Front Desk (503) 620-7727, (503) 724-2755 mobile. steve.yoga@yahoo.com www.healinglight.info
Instructor Steve J Davis, RYT, LMT, NCTMB has over 30 years experience in Yoga.
This is the classic yoga! You will feel and look great!
Raja Yoga is a proven way of wellness, power, and longevity!
The practice of Raja Yoga will greatly enhance every part of your life, from increasing your physical stamina and athletic performance, to toning muscle, toning the nervous system, improving cardiovascular health, slimming down, or gaining the right kind of muscle mass for performance, improving health in every system of the whole person.
Sign up for a group Raja Yoga class or private Raja Yoga session today.
Namaste,
Steve
Instructor profile
My background is from a variety of yoga schools and yogis spanning over 30 years.
Small, intimate, friendly classes, in the 8 - limbed path of Astanga (Raja) Yoga, as written by the Sage Patanjali in 200 BC, in the Yoga Sutras, along with other gems of wisdom, beauty, love, and light. Safety and steady progress in yoga will be our goals for every class. Meditation, Centering, Pranayama, Asanas (including Vinyasa Flow), Bandhas, and helping each other will always be important. Classes are challenging, yet balanced for each person.
Steve J Davis, RYT, LMT, NCTMB, 15353 SW Sequoia Parkway, Portland, OR 97224 (503) 724-2755 mobile, (503) 620-7727 Ballys Total Fitness front desk.
Hours: Mon through Fri: 9am to 9pm. Weekends by appointment.
http://www.healinglight.info
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Integrative Yoga & Massage Therapy |
Relax with a great massage!
A massage from me will lower stress, regulate blood pressure and heart rate, tone the nervous system, tone muscles, increase energy, improve posture, increase circulation, improve sleep, reduce toxins - and you will realize many more benefits.
Structural Alignment with Yoga is highly effective in realigning your body and whole person.
Integrative Massage modalities include Swedish, Deep Tissue, Structural Alignment, Zen Shiatsu, Thai, Chinese (Acupressure and Tui Na), Sports, Medical, Hot & Cold Stone, Tai Chi, and Yoga.
Registered Yoga Teacher with over 30 years experience in Yoga, Licensed Massage Therapist, Nationally Certified in Therapeutic Massage and Bodywork.
Together, we can achieve the results you want in your life!
Namaste!
Steve J Davis, RYT, LMT, NCTMB, 15353 SW Sequoia Parkway, Portland, OR 97224
(503) 724-2755 mobile, (503) 620-7727 Bally Total Fitness front desk.
Hours: Mon through Fri: 9am to 9pm. Weekends by appointment.
For a full body massage/private yoga sessions, allow at least 90 minutes.
steve.yoga@yahoo.com
www.healinglight.info
Massage Therapy/Private Yoga Sessions
30 minutes $45
60 minutes $70
90 minutes $105
120 minutes $140
150 minutes $175
180 minutes $210
For Mobile Private Yoga/Massage: 2 hour minimum charge ($140) plus $1 per mile travel charge each way from my office, $20 minimum.
Credit/Debit cards (VISA/MC, Discover) accepted, Cash, Check, will provide receipt for insurance company reimbursement.
See coupons below for discounts.
YA #29243, OBMT #13099
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