It is a complete transformation. It is beyond turning the tide. It is a fundamental change for the better. First, you must turn the tide, and then the Sea Change can take place.
Come to a yoga class, private yoga session, or get a massage!
Can't make it yourself? Buy Gift Certificates for your business associates, colleagues, friends and family.
To find out more, read the articles in this Journal, call me at (503) 724-2755 mobile, write to me, visit my website, at www.healinglight.info
Referral Program For every scheduled referral (new client) you will receive twenty dollars ($20) off your next appointment. See coupon below. Offer expires April 1, 2009.
Discount Coupon Also see coupon below for ten dollars ($10) off your next appointment. Offer expires April 1, 2009.
Raja Yoga Classes at the Oregon Coast. Classes have started on Mondays 8am at Unity Church in Gleneden Beach. and 5pm in Agate Beach. Call or email to register! Drop-in fee is by donation ($) per class. All classes are 90 minutes.
Raja Yoga Classes in Portland
I am looking for a new location for these classes. If you have a location, please get in touch with me.
Mahalo, Namaste! Steve
Note: Photo was taken near Cape Perpetua on the Oregon Coast.
Issue: #3
March
2009
Greetings!
Welcome to Healing Light Yoga & Massage Journal. This is the third edition I have written since May of 2008. I have most likely met you personally, if you are on this list. It is likely that you have attended my yoga classes, private yoga sessions, massage therapy sessions, or a yoga retreat, and you wanted to keep in touch with me. My goal this year is to write a new Journal once per month, around the first of each month. Let me know what you think about this Journal.
Spring is nearly here, after a long Winter! I am ready for Spring, how about you? The photo above is one I took of the trail leading to my climb of the north face of Sacajawea and the arete to an unnamed peak next to the Matterhorn, in the Wallowa Mountains, back in 1991. The elevation gain was from about 6,000 feet to nearly 10,000 feet, a very steep climb. It's hard to believe it has been so many years since that epic expedition. I know I am in better shape now than I was then, at age 39. Now I am approaching my 57th birthday. I credit the continued practice of yoga for much of this improvement in my endurance and the strength of my constitution. No matter what your age or condition is, it is not too late to make improvement in your state of health and well-being. Start now, and you will count your blessings every day since you took this decision to invest in your well-being.
It is vital to be at your best performance level. Make a commitment to yourself to get and stay in shape. Make a sea change in your life, succeed, and help others succeed!
Together, we can achieve the results you want in your life. Call or write to me, so we can start now.
"I have been taking Yoga
from Steve Davis of Healing Light for over a year now. In that time,
I have made amazing progress. Steve provides patient, individualized
attention to a student's personal goals. Class is tailored to meet
those needs. And it is never boring. New poses are introduced and
there is a lot of variety in the warm-up.
Although I have
participated in yoga classes on and off for several years and had
many different teachers, I feel that Steve's class is responsible
for my increased flexibility, strength, balance, and ability to
maintain my peaceful frame of mind throughout a busy day.
I highly recommend Steve
to any beginning or advanced student.
Irene
F. "
Feb 16, 2009
"I went
to Steve for constant tightness in my shoulders. His massage was like
no other I've ever received! He really gets in works on problem areas
and seems to know where they are. He went out of his way to study my
situation and found ways to resolve them. He has relieved my pain, it
took several sessions of message and his hot
rocks and yoga stretches. My fascia adhesions are gone, he has
worked it loose! After my first massage I noticed I could turn my
neck further then before, breathe, and stand up straight, while
walking uphill. He goes out of his way and makes house calls, which
is really nice, since I'm so relaxed... I don't want to have to drive
after! I highly recommend Steve!!!
He also does windows!
Chris E." Feb 16, 2009
Thank you, Irene! Thank you, Chris!
Yes, I have a window cleaning service. Today marks 29 years that I have been providing this service. I have mastered window cleaning on any structure!
I am also a musician, performing on the violin, bansuri, other instruments, and I am a singer. If you are interested in music services, please contact me. I perform classical music, and many other styles, with other highly talented musicians.
Mahalo, Steve
Climb Every Mountain with Yoga
Mountains are any Challenge in Life.
Or, really climb a mountain, and yoga will help to get you there and back swiftly and safely. You will enjoy every step of the way when you are fully present in the moment! Pictured above is the Matterhorn on the right, nameless peak in the center, and Sacajawea Mountain to the left, in the Wallowa Mountains, also called the Alps of Oregon. You are looking at 4,000 feet of elevation gain, from 6,000 feet to around 10,000 feet. I did climb Sacajawea Mountain, straight up the face you are looking at.
The practice of Raja Yoga will greatly enhance every part of your life, from increasing your physical stamina and athletic performance, to toning muscle, toning the nervous system, improved cardiovascular health, slimming down, or gaining the right kind of muscle mass for performance, improving health in every system of the whole person.
Yogis are known for their feats of physical strength and performance, legendary powers, beauty of physical form, longevity, concentration, memory, awareness, and much more. Need a 4.0 GPA in school? Powerhouse performance in your sport as an athlete? Flawless performance on stage as an actor, dancer, musician? Successful performance in your business or on the job? How about increased creativity, power, safety, and precision in any activity in life? Do Raja Yoga.
Raja Yoga is the ultimate science of supreme wellbeing. Raja Yoga is the classic, original yoga from which all branches of yoga are from, as branches are from the tree.Raja Yoga is a complete system for performance and enjoyment of life. It is not in any way an escape from life. It embraces life. Yoga means Union. Raja Yoga is Royal Union.
The path of Raja Yoga will enhance and change your life for the better, in ways that only can be known and appreciated after you have started on this path. You will get benefits from Raja Yoga from the very first session, and each yoga session will continue to shower you with blessings. Yoga is a way of life.
Sign up for a group Raja Yoga class or private Raja Yoga session today.
Namaste, Steve
Instructor profile
Yoga teaching style
Small,
intimate,
friendly classes, in the 8 - limbed path of Astanga (Raja) Yoga, as
written by the Sage Patanjali in 200 BC, in the Yoga Sutras, along
with other gems of wisdom, beauty, love, and light. Safety and steady
progress in yoga will be our goals for every class. Meditation,
Centering, Pranayama, Asanas (including Vinyasa Flow), Bandhas, and
helping each other will always be important. Classes are challenging,
yet balanced for each person. My background is from a variety of yoga
schools and yogis spanning over 30 years.
Steve J Davis, RYT, LMT, NCTMB, 2274 NW Raleigh St, Suite 2A,
Portland, OR 97210
Go with the flow, let your tensions go, and move with the rhythm of life! That is the real wealth in life, pure gold!
Yoga is the supreme science of
well-being!
Massage is the oldest and best healing art!
Get
in shape, feel and look great!
Structural Integration with Yoga is highly effective in reshaping
your body and whole person.
Registered Yoga Teacher with over 30
years experience in Yoga, Licensed Massage Therapist, Nationally
Certified in Therapeutic Massage and Bodywork.
Massage modalities
include Swedish, Deep Tissue, Structural Integration, Thai, Chinese
(Acupressure and Tui Na), Sports, Medical, Hot & Cold Stone, Yoga.
Together, we can achieve the results you want in your life. You are
worth it!
Call me
at
(503) 724-2755 to schedule your massage and/or
yoga session. Day and Evening appointments are available.
Namaste!
Steve J Davis, RYT, LMT, NCTMB, 2274 NW Raleigh St, Suite 2A,
Portland, OR 97210
steve.yoga@yahoo.com www.healinglight.info Massage Therapy/Private Yoga
Sessions
For
a full body massage/private yoga sessions, allow at least 90 minutes.
More time = more effective therapy.
For Mobile
Private Yoga/Massage: 2 hour min. charge plus $1 per mile travel
charge each way from my office, $20 minimum.
yoga/massage
therapy
Call to
schedule 503-724-2755 mobile I accept PayPal (for credit/debit cards, online checking), or in person by cash or check. Please go to my website to pay through PayPal. Here is the link.
Group Yoga Lessons
All classes
mixed level, 90 minutes, open to all.
Yoga is the supreme science of well-being!
Raja Yoga Classes at the Oregon Coast
Classes
have started on Mondays 8am at Unity Church in Gleneden Beach. and 5pm
in Agate Beach. Call or email to register! Drop-in fee is by donation
($) per class. All classes are 90 minutes.
Raja Yoga Classes in Portland
I am looking for a new location for these classes in Portland. If you have a location, please get in touch with me.
Small,
intimate,
friendly classes, in the 8 - limbed path of Astanga (Raja) Yoga, as
written by the Sage Patanjali in 200 BC, in the Yoga Sutras, along
with other gems of wisdom, beauty, love, and light. Safety and steady
progress in yoga will be our goals for every class. Meditation,
Centering, Pranayama, Asanas (including Vinyasa Flow), Bandhas, and
helping each other will always be important. Classes are challenging,
yet balanced for each person. My background is from a variety of yoga
schools and yogis spanning over 30 years.
Note: I took the gorgeous photo above while hiking at Oneonta Gorge, a river of gold.
Healing Light Yoga and Massage
Instructor profile
Integrated
Massage Therapy
Get
in shape, feel and look great! Yoga is the supreme science of
well-being! Massage is the oldest healing art, very effective!
Structural Integration with Yoga is highly effective in reshaping
your body and whole person. Registered Yoga Teacher with over 30
years experience in Yoga, Licensed Massage Therapist, Nationally
Certified in Therapeutic Massage and Bodywork. Massage modalities
include Swedish, Deep Tissue, Structural Integration, Thai, Chinese
(Acupressure and Tui Na), Sports, Medical, Hot & Cold Stone, Yoga.
Together, we can achieve the results you want in your life. You are
worth it!
Yoga teaching style
Small,
intimate,
friendly classes, in the 8 - limbed path of Astanga (Raja) Yoga, as
written by the Sage Patanjali in 200 BC, in the Yoga Sutras, along
with other gems of wisdom, beauty, love, and light. Safety and steady
progress in yoga will be our goals for every class. Meditation,
Centering, Pranayama, Asanas (including Vinyasa Flow), Bandhas, and
helping each other will always be important. Classes are challenging,
yet balanced for each person. My background is from a variety of yoga
schools and yogis spanning over 30 years.
Namaste!
Steve J Davis, RYT, LMT, NCTMB, 2274 NW Raleigh St, Suite 2A,
Portland, OR 97210
copyright 2009 by Steve J Davis. All rights reserved. Photos by Steve J Davis.
Save $10.00
Get a massage therapy appointment, or a private yoga session, and save ten dollars with this coupon. Make your appointment now! Call (503) 724-2755 mobile Mahalo! Namaste! Steve J Davis, RYT, LMT, NCTMB
Offer Expires: April 1, 2009
Save $20.00 per referral
Get a massage therapy appointment, or a private yoga session, and save twenty dollars per referral with this coupon, when you refer a new client to me. Just mention the name of the new client, and if they have scheduled and paid for a session with me, I will take $20.00 or more (depending on how many clients you have referred to me) off your next appointment! Make your appointment now! Call (503) 724-2755 mobile Mahalo! Namaste! Steve J Davis, RYT, LMT, NCTMB
