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Healing Light Yoga & Massage
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Come to a yoga class, private yoga session, or get a massage! Come to the Integrative Yoga/Massage Retreat on Valentine's Day!
Can't make it yourself? Buy Gift Certificates for your business associates, colleagues, friends and family.
To find out more, read the articles in this newsletter, call me at (503) 724-2755 mobile, write to me, visit my website, at www.healinglight.info
Referral Program
For every scheduled referral (new client) you will receive twenty dollars ($20) off your next appointment. See coupon below. Offer expires March 1, 2009.
Discount Coupon
Also see coupon below for ten dollars ($10) off your next appointment. Offer expires March 1, 2009.
Integrative Yoga/Massage Retreats at the Oregon Coast. See my website for details.
Raja Yoga Classes at the Oregon Coast.
Classes have just started on Mondays 5pm at Agate Beach. Call or email to register! Drop-in fee is $10 per class. We may also have class at 8am on Mondays in Newport. Stay tuned. Sunrise and Sunset are ideal times for yoga. All classes are 90 minutes.
Raja Yoga Classes in Portland are ongoing at 8am Tues, Wed, Fri, Sat at the Coho Theatre. Let me know if you would like to attend at a different time or days. Call or email to register. Drop-in fee $15, discounts available. See article below (Integrative Yoga/Massage Therapy) for more detail.
Mahalo, Namaste!
Steve
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Greetings!
Welcome to news from Healing Light Yoga & Massage. I have most likely met you personally, if you are on this list. It is likely that you have attended my yoga classes, private yoga sessions, massage therapy sessions, or a yoga retreat, and you wanted to keep in touch with me. I do have very exciting news about the Integrative Yoga/Massage Retreat for couples on Valentine's Day, Feb 14, 12 noon to 4pm, at the Coho Theatre in Portland. See details in article immediately below.
Now more than ever, in the current economic climate, it is vital to be at your best performance level. Make a commitment to yourself to get and stay in shape, make a sea change in your life, succeed, and help others succeed! Together, we can achieve the results you want in your life. Read the articles in this newsletter to find out how it can be done.
Mahalo, Namaste! Steve J Davis, RYT, LMT, NCTMB 2274 NW Raleigh Street, Suite 2A Portland, OR 97210 www.healinglight.infosteve.yoga@yahoo.com(503) 724-2755 mailing address: PO Box 10883 Portland, OR 97296
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| Integrative Yoga/Massage Retreat on Valentine's Day!
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Onstage at the Coho Theatre in Portland
I am teaching an Integrative Yoga/Massage Retreat for couples on Valentine's Day, Sat, Feb 14, from noon to 4pm, at the Coho Theatre, 2257 NW Raleigh St, Portland, OR 97210
I
have info for it on my website, if you are interested, or if
you know any other couples that would like to attend. It is designed to
help couples connect with each other through yoga
and massage. We will start out with yoga, and then move into the
massage. It will be a romantic atmosphere for Valentine's Day, with
emphasis on integrating yoga with massage, to teach couples how they
can connect with these ancient wellness practices. It is not necessary for anyone to be flexible, or to be skilled with their hands. It is more about awareness of
energy, and connecting in a very healthy way.
This
will be a very fun and enlightening couples event on Valentine's Day!
You will learn to connect with
your partner through yoga and massage, ancient practices of supreme
wellness and connection.
Taught by a yogi and massage therapist
with many years of experience! (See below for instructor profile.)
Valentine's Day Integrative Yoga/Massage
Retreat
Sat, Feb 14, 2009,
12 noon to 4pm, Coho Theatre.
Register early, space is limited!
$100 per couple.
Call (503) 724-2755 or email
steve.yoga@yahoo.com to register.
$50 non-refundable deposit is required to hold your place. Send check
to Steve J Davis, PO Box 10883, Portland, OR 97296. You will receive a
confirmation that your place is reserved by phone, email, or letter.
Provide your contact details when you send your check. Or, if you prefer, pay via PayPal.
Limited to six couples maximum. If you cannot attend this retreat
due to emergency, you will be refunded your deposit. Thanks, Namaste,
Steve J Davis, RYT, LMT, NCTMB
Schedule: 12 noon to 4pm, Coho Theatre, 2257 NW
Raleigh St, Portland, OR 97210.
12 noon to 1:30pm Integrative Raja Yoga. Please come
with an open mind, and empty stomach, hydrate with pure water before
class.
Break 1:30pm to 1:45pm. Light
refreshments provided.
1:45 pm to 2:45pm Integrative
Massage
2:45pm to 3:45pm Integrative
Massage (partners switch places)
Closing ceremony, share the
love! Light refreshments provided.
We will have printed handouts. For
yoga, bring your own yoga mat, blanket. For massage, bring your own massage mat,
or couple quilts, or sleeping bag, or air mattress, sheets, blankets,
rolled towel or pillow. We will be doing integrative massage on the
mats, so we can work in yoga clothing, no oil, or very little oil.
Any questions, please call me.
Namaste! Steve J Davis, RYT, LMT, NCTMB
(503) 724-2755 mobile
Instructor profile
Integrated
Massage Therapy
Get
in shape, feel and look great! Yoga is the supreme science of
well-being! Massage is the oldest healing art, very effective!
Structural Integration with Yoga is highly effective in reshaping
your body and whole person. Registered Yoga Teacher with over 30
years experience in Yoga, Licensed Massage Therapist, Nationally
Certified in Therapeutic Massage and Bodywork. Massage modalities
include Swedish, Deep Tissue, Structural Integration, Thai, Chinese
(Acupressure and Tui Na), Sports, Medical, Hot & Cold Stone.
Together, we can achieve the results you want in your life. You are
worth it!
Yoga teaching style
Small,
intimate,
friendly classes, in the 8 - limbed path of Astanga (Raja) Yoga, as
written by the Sage Patanjali in 200 BC, in the Yoga Sutras, along
with other gems of wisdom, beauty, love, and light. Safety and steady
progress in yoga will be our goals for every class. Meditation,
Centering, Pranayama, Asanas (including Vinyasa Flow), Bandhas, and
helping each other will always be important. Classes are challenging,
yet balanced for each person. My background is from a variety of yoga
schools and yogis spanning over 30 years.
Namaste!
Steve J Davis, RYT, LMT, NCTMB, 2274 NW Raleigh St, Suite 2A,
Portland, OR 97210
(503) 724-2755 mobile
http://www.healinglight.info
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Integrative Yoga/Massage Therapy
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 Get
in shape, feel and look great!
Yoga is the supreme science of
well-being!
Massage is the oldest healing art, very effective!
Structural Integration with Yoga is highly effective in reshaping
your body and whole person.
Registered Yoga Teacher with over 30
years experience in Yoga, Licensed Massage Therapist, Nationally
Certified in Therapeutic Massage and Bodywork.
Massage modalities
include Swedish, Deep Tissue, Structural Integration, Thai, Chinese
(Acupressure and Tui Na), Sports, Medical, Hot & Cold Stone.
Together, we can achieve the results you want in your life. You are
worth it!
Call me
at
(503) 724-2755 to schedule your massage and/or
yoga session. Day and Evening appointments are available.
Namaste!
Steve J Davis, RYT, LMT, NCTMB, 2274 NW Raleigh St, Suite 2A,
Portland, OR 97210
steve.yoga@yahoo.com
www.healinglight.info
Massage Therapy/Private Yoga
Sessions
30 minutes $35
60 minutes $60
90 minutes $90
120 minutes $120
150 minutes $150
180 minutes $180
210 minutes $210
240 minutes $240
For
a full body massage/private yoga sessions, allow at least 90 minutes.
More time = more effective therapy.
For Mobile
Private Yoga/Massage: 2 hour min. charge plus $1 per mile travel
charge each way from my office, $20 minimum.
Group Yoga Lessons
All classes
mixed level, 90 minutes, open to all, in a beautiful, creative space.
Yoga is the supreme science of well-being! You will look and feel
great! Coho
Theatre, onstage, 2257 NW Raleigh St, Portland, OR 97210
Schedule: 8am Tuesday,
Wednesday, Friday, Saturday. All classes 90 min.
Note:
If you are interested in another time of day or days for yoga classes, please let me know what would work for you. We may be moving classes from this location soon. If you would like to stay at the theatre, then we need to build interest and a commitment now. I have been teaching at Coho for the past year, since Jan 2008. This is a great place to have yoga classes. For actors especially who want to hone their movement and performance skills for live theatre, it is ideal, and that is my specialty. Yoga will help you to perform at your best, on and off stage.
Call or email to register.
(503) 724-2755 mobile
steve.yoga@yahoo.com
Regular fees (Discount
available for Coho Theatre subscribers (seasons ticket holders), full time students, seniors over 55, visiting yoga teachers)
Single Class Drop-in: $15
5 class card: $65
10 class card: $120
20 class card: $210
Small,
intimate,
friendly classes, in the 8 - limbed path of Astanga (Raja) Yoga, as
written by the Sage Patanjali in 200 BC, in the Yoga Sutras, along
with other gems of wisdom, beauty, love, and light. Safety and steady
progress in yoga will be our goals for every class. Meditation,
Centering, Pranayama, Asanas (including Vinyasa Flow), Bandhas, and
helping each other will always be important. Classes are challenging,
yet balanced for each person. My background is from a variety of yoga
schools and yogis spanning over 30 years.
|
|
Healing Light Yoga and Massage
Instructor profile
Integrated
Massage Therapy
Get
in shape, feel and look great! Yoga is the supreme science of
well-being! Massage is the oldest healing art, very effective!
Structural Integration with Yoga is highly effective in reshaping
your body and whole person. Registered Yoga Teacher with over 30
years experience in Yoga, Licensed Massage Therapist, Nationally
Certified in Therapeutic Massage and Bodywork. Massage modalities
include Swedish, Deep Tissue, Structural Integration, Thai, Chinese
(Acupressure and Tui Na), Sports, Medical, Hot & Cold Stone.
Together, we can achieve the results you want in your life. You are
worth it!
Yoga teaching style
Small,
intimate,
friendly classes, in the 8 - limbed path of Astanga (Raja) Yoga, as
written by the Sage Patanjali in 200 BC, in the Yoga Sutras, along
with other gems of wisdom, beauty, love, and light. Safety and steady
progress in yoga will be our goals for every class. Meditation,
Centering, Pranayama, Asanas (including Vinyasa Flow), Bandhas, and
helping each other will always be important. Classes are challenging,
yet balanced for each person. My background is from a variety of yoga
schools and yogis spanning over 30 years.
Namaste!
Steve J Davis, RYT, LMT, NCTMB, 2274 NW Raleigh St, Suite 2A,
Portland, OR 97210
(503) 724-2755 mobile
http://www.healinglight.info
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