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QUICK LINKS
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http://www.healinglight.info
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Raja Yoga
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Come to a yoga class, or get a massage! Come to a Raja Yoga Retreat in Hawaii!
To find out more, read the articles in this newsletter, call me at (503) 724-2755 mobile, write to me, visit my website, at www.healinglight.info
Yoga classes are ongoing at the CoHo Theatre, 2257 NW Raleigh St, Portland, OR 97210. Contact me for the current schedule.
I have formed a new group at Yahoo Groups for sharing knowledge of Raja Yoga, Partner Yoga, and Integrative Massage Therapy. Here is the link:
http://groups.yahoo.com/group/royalyoga
Mahalo, Namaste!
Steve
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Greetings!
Welcome to news from Healing Light Yoga & Massage. I have most likely met you personally, if you are on this list. It is likely that you have attended my yoga classes, private yoga sessions, massage therapy sessions, or a yoga retreat, and you wanted to keep in touch with me. I am writing this newsletter to keep you informed as to news from Healing Light Yoga & Massage. I am very active in teaching yoga classes, performing massage therapy, performing music, and my own personal yoga practice. I am a violinist in the Oregon Coast
Chamber Orchestra,
based in Florence. For more info, and to attend our concerts, see the orchestra website at www.occo.wsPlease write back or call to let me know of your interest in these activities. I do have very exciting news about the Raja Yoga Retreats in Hawaii.
Upcoming Raja Yoga Retreats: Hamakua Coast, Big Island, June 21 to July
2, Nov 8 to 18, and Jan 10 to 21, 2009. Come to the beautiful island of
Hawaii for a healing, transforming, and relaxing experience!Mahalo, Namaste! Steve J Davis, RYT, LMT, NCTMB 2274 NW Raleigh Street, Suite 2A Portland, OR 97210 www.healinglight.infosteve.yoga@yahoo.com(503) 724-2755 mailing address: PO Box 10883 Portland, OR 97296
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Raja Yoga Retreats in Hawaii!
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Hamakua Coast, Big Island
Upcoming Raja Yoga Retreats: Hamakua Coast, Big Island, June 21 to July
2, Nov 8 to 18, and Jan 10 to 21, 2009. Come to the beautiful island of
Hawaii for a healing, transforming, and relaxing experience! Register
early to guarantee your place in paradise! You can register as late as
seven days before each retreat. Two yoga classes per day,
and plenty of time to enjoy excursions on the Big Island! All-inclusive
price of $2990 for the 11-day, 10-night trip, including
Shuttle from/to airport at Kona,
all transportation and guided excursions,
Bed and Breakfast, all meals provided (vegetarian, local organic,
gourmet),
two yoga classes per day!
Your day is yours! We have suggested excursions, or you can take time
as you like!
The only extra expense you will have is your airfare to Kona!
Register through us or
exoticyoga.com
For more detail, see www.exoticyoga.com
Here are some of the activities:
Journaling
Swimming
Sunbathing
Snorkeling
Surfing
(surfboard rental extra)
Kayaking
(kayak rental extra)
rain
forest
luau
fire show
hula
lessons
Botanical
Gardens
Mauna Kea-
snow topped mountain
Imiloa
Astronomy center
Active
lava flow
hot ponds
white sand
beaches
black sand
beaches
Live
music
Hiking
trips
Laupahehoe
Point
Waipi'o
Valley
Waikumalo
Park
Umauma
Falls
Kalopa
Native Forest
Hawaii
Tropical Botanical Garden
Akaka
Falls
Honomu
town - shopping, Buddhist Temple
Honoka'a
- old Hawaii
Kings -
The Magic of Polynesia
Mauna Kea
Beach
Hapuna
Beach
Pu'ukohala
Heiau Temple
Malama
Petroglyph Trail
Anaeho'omalu
Beach
Mauna
Lani
Kilauea
Volcano
Hawaii
Volcanoes National Park
Jagger
Museum
Hawaiian
Volcano Observatory
Volcano
Art Center Gallery
Hilina
Pali Lookout
Kipuka
Puaulu (Bird Park)
Ka'u
Desert Trail
Kohala
Volcano
Kohala
Mountain Road
mountain
artist towns of Hawi and Kapa'au
statue of
King Kamehameha the Great
Kauhola
Point Lighthouse
Pololu
Valley Lookout
Pololu
Beach
Hilo
Hawaiian
Islands Ocean Museum
Rainbow
Falls
Boiling
Pots
Pe'epe'e
Falls.
Wai'ale
Falls
Secret
Pond
Kiholo
Bay
more!
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Integrative Massage Therapy
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Supreme Wellness! Power of Performance!
Come to my beautiful studio for a great massage! Or, I can do onsite massage therapy too. I work with yogis, dancers, athletes, musicians, actors, anyone who wants to be in supreme condition. Massage will help to get you there, and keep you there! Give me a call for your appointment:
(503) 724-2755 mobile
For more info, please see my website:
www.healinglight.info
Information about the type of massage therapy that
I offer:
I offer an integrative massage, drawing from the massage
modalities listed below. In this way, you will benefit from the
best aspects of the modalities, in an appropriate therapy for
your current state of well-being.
In simple terms, I will give you a great massage! I
work on the mat, table, massage chair, or a regular chair.
Massage Modalities offered include:
Zen Shiatsu,
Chinese, Thai, Swedish, Sports, Deep Tissue, Medical, Hot Stone,
Cold Stone.
Here are some examples of my integrative massage
style:
Zen Shiatsu is incorporated into a Swedish Massage, performed
on the massage table. The relaxing strokes of Swedish Massage
combined with Hara diagnosis and balancing of the meridians as
found in Zen Shiatsu, and Traditional Chinese Medicine.
A Swedish Massage is performed on the mat, combined
with Traditional Thai Massage, and other therapies are combined
as needed. You will be draped appropriately at all times.
A massage session based on only one of the modalities,
in the classical technique of that modality. For example, a Zen
Shiatsu session is done on a mat, with the client fully clothed,
in light cotton or silk clothing. Chinese Massage (Acupressure, and Tui
Na), is done on a massage table, or with the client seated, with
the client fully clothed in light cotton or silk clothing.
I work on the mat, table, a massage chair, or regular
chair. The mat will offer the best support and body mechanics
for both the therapist and client, especially for Zen Shiatsu
and Traditional Thai Massage, or any modality combining with either
or both. The massage table is more familiar to most people, and
works well for any modality. The massage chair is only used while
the client is fully clothed, and works well for people who do
not have the time to be on the table or mat.
Just come in, fill out a brief intake form and medical history. If possible, it's best to not have any food for a couple hours before. We will talk first, plan your session, and then we will have a great massage therapy session. It is not uncommon to have a massage therapy session go to two hours. Both of us will have more energy and feel relaxed after the session. That is because both of us go to the source of life energy and healing. It's hard to explain, but it is really great!
For chair massage, I can do alot in only ten minutes. 15 or 20 minutes is better.
For table or mat massage:
Half an hour is very short, but I can treat one area of the body.
An hour is OK for a specific part of the body, and it can work for a full body massage. If any problem areas come up during the massage, we will work on the problem areas, and will have to skip working on other parts of the body.
For a full body massage, plan on an hour and a half.
We can accomplish deep, transformative work in two hours.
Regular sessions are best. Weekly appointments work well.
Mahalo, Namaste,
Steve
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Healing Light Yoga and Massage
Yoga is a complete way of life, and it
is a supreme science of well-being, proven for millennia to assist in
living well.
Massage Therapy is healing, and it is
one of the greatest transforming and relaxing therapies for health
and well-being available to you. My integrative massage
draws from the following massage modalities: Zen Shiatsu,
Chinese, Thai, Swedish, Sports, Deep Tissue, Medical, Hot Stone, Cold
Stone.
Yoga and Massage therapy are integrated to achieve and maintain supreme wellness.
Group yoga classes are ongoing. Private yoga lessons are available. Come and experience the magic of Hawaii, and enjoy a healing, transforming, and relaxing trip of a lifetime. You are worth it!
Mahalo, Namaste!
Steve J Davis, RYT, LMT, NCTMB
Healing Light Yoga & Massage
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