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How to maximize your Bar Method results
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If you're not seeing the results you want, go through this
checklist and make sure you're doing everything possible.
1
- Are you taking Bar Method classes at least 3 times per week? Research
shows that you'll yield the most benefit from a strength training program, such
as The Bar, by doing it 3-5 times per week.
2 - Quality matters as
much as quantity. When you're taking class, give it everything you've got. Listen to the set-ups and get into good form right away. The quicker you tap into your muscles, the quicker you'll see results.
3 - Clean up your eating. We
know you don't want to hear this, but goldfish and grilled cheese
crusts don't create lean muscles. We are not nutritionists but found
one we really like (see below).
Hillary Irwin has been a practicing
nutritionist for years. She earned her Masters at NYU and worked at
Exhale Spa in NYC for almost 10 years. Now she lives in NJ and is
going to treat us to her knowledge.
Come to a complimentary
workshop, 'Eat Clean, Get Lean' we're hosting on Thursday, May 21 at 7:15pm at the studio. Please RSVP
to this workshop on-line. Hope this will help answer some of your questions. Enjoy!
Sign up for Hillary's lecture now
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Bar Basics (for beginners!)
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Have you been wanting to try the Bar but been afraid that you'll walk into a class full of experts? This is the class you have been waiting for! On Tuesdays and Thursdays this summer at 11:30am, two of our senior teachers, Melissa and Gina will lead you through a BASIC Bar Method class. This class will teach you the set-ups, the concepts of each exercise, and how and why it is important to get in good form. No intimidation here, just a good, fun introduction to The Bar.
Click here to sign up for class now.
Or... forward to a friend who's been wanting to try The Bar.
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