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What You Focus On Will Grow...
I believe Mother Earth smiles the most during spring. During this glorious season of rebirth and renewal my senses come alive with the perfume of blooming flowers, the squishiness of mud between my toes, the melody of the wind's song, and vastness of the clear blue sky. My enthusiasm soars along with my heart as nature demands my appreciation for her labors.
It hasn't always been like this for me. I lost my ability to smell, touch, see, hear, and taste the world during my adulthood, until cancer entered my life and reminded me to savor the gift of being alive. It wasn't that I had chosen to shut myself down; I had just gotten into the habit of living in my mind, and my mind was so full of stuff that it hadn't noticed how dull and lifeless my world had become.
One of my favorite quotes is "In every moment, the quality of your life is on the line. In each, you are either fully alive or relatively dead," from Dan Millman.
Facing cancer made me realize I was relatively dead. Using all of my senses brought me back to life. If we don't see, touch, smell, taste, and hear the world around us, are we really alive, or are we just existing?
Where do you stand? Ask yourself, "On a scale of 1 to 10, how alive do I feel?" Do you feel like the walking dead, fully alive, or somewhere in between?
Want to raise your number? Step outside and fill your senses with spring.
Grow your aliveness by focusing on breathing and notice what you see, smell, touch, hear and taste.
In celebration of Earth Day, express your gratitude to
Mother Earth by wallowing in her beauty.
Coming In August 2010 -
What's Next When Treatment Ends? LifeBook
Give patients and survivors the one thing their doctors can't - real world wisdom from other survivors.
What's Next When Treatment Ends LifeBook
· Creates foundation of self knowledge for future choices
· Provides tools and process to promote choice and take action · Supports successful transition from patient to survivor
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Paula Holland De Long ACC, CPCC
Cancer survivor, life coach, and speaker Paula Holland De Long is an authority on how the lessons of survivorship can bring joy, passion and purpose to anyone's life. Her support programs for survivors are offered at cancer treatment centers and support organizations. To learn more visit WhatsNextForMyLife.com. |