JUNE 2009
THRIVE! A Cancer Survivor Says "Why Wait?"

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IN THIS ISSUE:  
There's A Mouse In My House; Reduce Stress With Self Massage; Andrew Weil MD and Mehmet Oz MD On The Future Of Medicine in the US; Ask the Survivor Coach...
Greetings!
At first, I just heard a few innocent little rustlings. Something creaking in the wall. "Just the wind," I told myself. A sound in the kitchen while I was watching TV. "The cat must be climbing around somewhere," I thought.
 
No big deal. Just some background noise. So infrequent I might have been imagining it. 
 
As time went by, the rustling escalated to scampering. That was a little harder to ignore. Infrequent, but impossible to chalk up to mere imagination. "Maybe there's a bird's nest in the eaves," I smiled, imagining little chirping mouths receiving food from their parents.
 
When my cat started camping out for hours in the kitchen, staring underneath the counter, a light bulb should have gone on, but it didn't. "I bet some of those cute little gecko's (lizards) have gotten in," I mused. "Hope she doesn't catch them."
 
But when I walked into the kitchen and saw a mouse eating out of the cat food bowl the truth was staring me in the face. My denial went down the drain. I had a mouse in my house!
 
I did what any confident, powerful, fearless woman would do. I ran screaming from the house calling for my husband. Since he was out of town at the time, he didn't come rushing to my rescue. (Smile)
 
Wishing I hadn't ignored those little warnings, I berated myself for a while, kickingMouse myself for not listening to my instincts, and wondering what the heck I was going to do. My feelings quickly escalated to panic. How could I stay in a house with a mouse?
 
"So," I debated. "Hotel? Stay with a friend? Bomb the kitchen?" After tossing around these improbable solutions, I sucked up my courage and went back inside.
 
I started to go about my business, avoiding the kitchen like the plague. Fortunately, my husband Chuck replied to my urgent messages on layover between flights and we came up with a plan (that included an urgent call to an exterminator right then).
 
With the truth about the mouse in the house out in the open, and a plan in place, I started thinking about what had happened. About how natural it is for us as human beings to know that something isn't right and go right on pretending everything is fine. We all do it. When we do this long enough, quite often the world steps in and says, "Hello. Here's the reality." And you end up facing what you were trying to avoid all along.
 
What's rustling or scampering around in your life? How much energy are you spending pretending nothing's up? Where are you stuck?
 
Sometimes telling yourself the truth about the worst case scenario shifts your perspective, and creates the space for change instead of denial. 
 
"Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down."
- Natalie Goldberg
 
Click here to contact me about replacing stress with breath in your life.
Ask the
Survivor Coach..
.
Q: I am going through treatment and sometimes I feel smothered by all of the attention I'm getting from my loved ones. They want to do everything.I want to do what I can for myself but I don't want to hurt their feelings. What should I do?
 
A: Your feelings, and those of the people you love, are normal and natural. They want to help you because they love you.
 
Sometimes you will really need help during your treatment. The impacts of surgery, chemo, or radiation sometime rob us of our ability to do everything that needs to be done. For most of us, asking for help is hard.
 
I suggest that you make a list of things that have to be done and decide which ones are important for you to do yourself. Then, ask people for help what you need. 
 
At the same time, tell them honestly how much you appreciate their support. And how important it is to you to be taking care of yourself too. Remind them you need your own time and space to think, grieve and heal.
 
Please don't say nothing. Your will feel better if you ask for what you need.
 
 ASK YOUR QUESTION!!!
 
And receive a free Life Balance Exploration exercise.

Help someone you know THRIVE!

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Coming Soon 

Not Just Alive - THRIVE! Cancer Survivors Workshop Series
Aventura Comprehensive Cancer Center
Miami. Fridays 6/26, 7/3, 7/10 & 7/17, 2009
2 to 4 pm. Call 1-888-256-7692
 
Building Business & Life Balance Women's Teleconference
 Action
Group  
Meets via phone for eight consecutive weeks starting 7/23/09. Call 954-565-6894
 
THRIVE! Cancer Survivor Life Creation Teleconference Course
Meets via phone for eight consecutive weeks starting 9/8/09. Call 954-565-6894
 
Integrative Medicine: A Vital Part of the New Health Care System
 
Dr. Andrew Weil's Words to the Senate Committee on Health, Eduation, Labor and Pensions
 
Everyone agrees that functional, cost-effective health care must be built on a foundation of disease prevention and health promotion.
 
The main reason for the impending collapse of the American health care system is its lopsided focus on intervention in established disease, much of which is lifestyle related and therefore preventable. It is less obvious that meaningful health care reform also requires a transformation of medicine. The high-tech interventions that conventional medicine primarily uses, including pharmaceutical drugs, are simply too expensive. American health professionals are not trained to use low-tech, cost-effective treatments that work well for many common disease conditions. Integrative Medicine (IM) can solve both of these problems.
 
You can view the full subcommitte panel reports including Dr. Weil, Dr. Mehmet Oz, Dr. Mark Hyman MD and others. Learn more >>>

Here are some wonderful tips from Infinite Health Massage, where Don Greene and Paul Manuel do the best massages my husband and I have ever experienced in our lives!!!
 
REDUCE STRESS AND FEEL BETTER WITH SIMPLE SELF MASSAGE TECHNIQUES!
By Don Greene, L.M.T., N.C.T.M.B.
  
Here are some simple ways to relieve stress and feel great NOW!
 
ROLL THAT PAIN RIGHT OFF YOUR SHOULDERS! When at your desk or computer for long hours set an egg timer to go off once an hour  to remind you get up, move and stretch.  Stretch your arms and legs.  Move your hands around in circles from the wrist.  Roll your shoulders forwards and backwards 8-10 times in circular motions.
 
STRETCH THOSE FINGERS & TOES.  Take a moment to grasp each finger or toe with the opposite hand.  Wrap your fingers around the digit you want to stretch and pull gently but firmly.  Contrary to popular opinion STRETCHING your fingers lengthwise (NOT cracking your knuckles) is healthy for the tendons and muscles in the fingers and toes. 
 
BATHE THE PAIN AWAY-  Fill your bath tub with water as hot as you can stand (not scalding), then dissolve  2-3 cups of EPSOM SALTS (magnesium sulfate) into the water.  Soak your entire body in the water 15-20 minutes.  Good for aches and pains and mild strains such as overdoing on your yard work etc..  OR fill a dishpan full of hot water and dissolve 1 cup Epsom Salts into the water and soak your feet for 10-15 minutes.  You will be amazed at how much better your feet will feel. 
 
CHILL OUT- When you strain or sprain a muscle or joint use cold gel packs, ice packs or in a pinch a package of frozen peas will work.  Apply to the injured area ALWAYS putting a layer of cloth or paper towels between your skin and the cold pack. In most cases leave the cold pack on for 10-15 minutes. There are four stages to cryotherapy. (Ice therapy). First you will feel COLD, then a mild BURNING sensation, followed by a dull ACHE and finally NUMBNESS.  (C. B.A.N.)  Be sure to remove the cold pack when numbness has occurred to prevent frostbite or cold damage to the skin or joint.
Use HEAT in the form of a moist heating pad or microwavable heat pack when you are sore and achy but have NO inflammation.  15-20 minutes of moist heat on a sore muscle will increase blood flow and soften tight muscles.
 
PUT YOUR FEET UP!!  Also known as LYMPH DRAIN.  Lie down on the floor, put your feet up on a chair or some pillows.  It is important that your feet be elevated ABOVE your heart.  Stretch both arms out at a 90 degree angle to your body.  Lay in this position from 5-10 minutes. Great for people who are on their feet all day.  This takes pressure off joints and tissue by causing excess lymph fluid to be re-absorbed into the body.  If you have foot, ankle or leg pain try this in combination with the Epsom salts soak and you will be amazed at how good you can feel quickly!!!
 
REMEMBER TO TAKE TIME FOR YOURSELF-SET AN EXAMPLE FOR OTHERS IN YOUR HOME AND THE OFFICE. Most of these techniques take very little time and the rewards both physically and mentally can be priceless.
 
Don Greene and Paul Manuel have over 11 years of licensed Massage Therapy experience and are also trained in a variety of complementary energy based therapies such as Reiki, Polarity, Triom and Qi-Gong therapies.  For 25 years they have studied the use of color, sound, crystals, guided imagery, crystal bowls, vocal toning, breathwork and intuition to bring added dimension to their work. They can be reached at Infinite Health Massage & Wholistic Therapies at the 78 Degree  Spa, 2153 Wilton Drive,  Wilton Manors, FL, 33305. 954-727-2185. Visit their website at www.massaging4u.com. (mm#18817)   
                         
Visit www.massaging4u.com to learn more or schedule an appointment with Don or Paul
 
Mention this article and receive $10.00 off your first session!   
What have you done today that made you smile? 
 
Sincerely,

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Paula Holland De Long 
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Cancer survivor, life coach, author and speaker Paula Holland De Long is an authority on how the lessons of survivorship can bring joy, passion and purpose to anyone's life now, rather than later. Her support programs for survivors are offered at cancer treatment centers and support organizations. Her women's teleconference action groups attract participants from around the country. To learn more about how you can live your best life now visit WhatsNextForMyLife.com or CoachForLivingOnline.com.