MARCH 2009
THRIVE! A Cancer Survivor Says "Why Wait?"

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IN THIS ISSUE:  
Healing the Scars of Cancer; Are You Motivated By Choice or Should?; Healthy Lifestyle Tips & Links; Caregivers Support at Work; and more
Greetings!
When you're diagnosed with cancer you don't think much about the scars. Staying alive is a much higher priority. However, for most us, the experience leaves physical or emotional scars.
 
AliciaI once won an "ugliest scar" dispute with a macho tattooed biker but that's another story.
 
My biggest, baddest scar goes from one side of my hip to the other with a nice loop around my belly button. For the first few years, it felt tight and itchy and I was very aware of it. As time went by, I noticed it less but the tightness and itching never totally went away.
 
For quite a while I ignored it. After all, it's a small price to pay for being alive. Recently, I couldn't stand it anymore and decided to see a doctor about it.
 
I also mentioned the scar to my acupuncturist. As soon as she saw it she suggested a treatment that would help.
 
"Acupuncture for scars??" I scoffed. She described the treatment to me, which involved inserting 50 - 60 small needles all of the way around the scar, and leaving them in for 15-20 minutes. My first reaction was "EEWWWW!" Then I thought about it, and since I trust Denise Douglas, healer extraordinaire, I agreed to give it a try.
 
There I am lying on the table, trying to pretend we're just chatting.  The next thing you know she's done with the needles. I'm laying there like a human pin cushion. On the side of my stomach where the muscles are most compromised the needles were vibrating. But not on the other side. 
 
Once I relaxed the most amazing thing began to happen. Starting on my right, the least damaged side of my scar, I started to feel a tingling sensation, and my muscles started to loosen up. The tingling and loosening continued, moving slowly from right to left, until all of the tightness left my abdomen.
 
It was like this incredible release. I was ecstatic. I had no idea how much the lingering affects of that scar bothered me until it was gone. For days I went around rubbing my stomach marveling at how wonderful it felt.
 
I thought about the impact that scar had on me over the years. When I was single, it made me hesitant to become involved. It changed the way I dressed and the way I felt when I looked at myself. I felt like I had to cover it up or explain it. It was only when I refused to tolerate it that the discomfort went away.
 
This is a great life lesson. We all tend to live with things that limit us. They're comfortable. Habits. We tolerate them because it never occurs to us that we can chose to make them better. We isolate those parts of ourselves that may not be perfect, or pleasing to others. Its easier that way.
 
What habits or scars do you have that you might be better off without? What things have you grown comfortable with and learned to accept? Consider where you might carefully place a few needles around them. The change could be amazing!
 
"No matter what happens to us, we always have some control over what to do about it."
- Suzy Szasz
 
Click here to contact me about bringing control and choice into your life in a free phone consultation.
National Cancer Survivors Day is Sunday June 7th, 2009.
 
NEED A SPEAKER FOR YOUR SURVIVOR EVENT?
 
Paula's a member of the National Cancer Survivors Day Speakers Bureau 
Humorous, passionate, poignant and totally authentic, Paula is an authority on how the lessons of survivorship can bring joy, passion and purpose to anyone's life.

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"I thoroughly enjoy your program and often use a topic or piece to share in my LIVESTRONG
cancer support group."
- Hank Deneski, Group Facilitator, Western Ohio Head & Neck Cancer Support Group, Feb 09
 
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Coming Soon 

What's Next For My Life? Workshop
Gilda's Club South Florida
Friday March 13, 2009
9 am to 4 pm
Call 954-763-6776 to register
 
What's Next For My Life? Survivor Celebration Workshop
South Florida Cancer Control Collaborative
Comprehensive Cancer Center at Holy Cross Hospital
Saturday April 18, 2009
9:30 am to 2:30 pm
Call 888.256.7692 to register
 
THRIVE 8-week telecourse
Wednesday April 29 thru June 17, 2009
11:30 am to 1 pm EST
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ASK YOURSELF A LIFE-CHANGING QUESTION TODAY... 
AM I MOTIVATED BY CHOICE OR SHOULD?
 
Why is it so hard to create long lasting, true change in our lives?
 
Believe it or not, our reasons influence our success far more than our actions. 
 
Use the tips below to explore your motivation and increase your commitment right away, in almost any situation.   
 
STEP 1: Ask yourself "why" instead of telling yourself "what".
 
Make a list of the top three things you want to be different in your life. Then ask yourself "Why am I making this change or setting this goal?" and write down the answers.
 
STEP 2: Look at your answers. Are you doing things because you "choose" or "want" to? Or because you "should" or "have" to?
 
Don't be surprised to find "should's" involved. One of the most common blocks to commitment and motivation is the belief that things "should" or "must" be a certain way.
 
WHAT YOU CAN DO NOW:
Tip #1:
If should, must and have to are common themes see if you can change the wording to something like "I chose (or want) to _________, because _______________."
 
You'll be amazed at how quickly your perspective can shift to one of choice and your excitement about the possibilities kicks in.
 
Tip #2: Ask yourself who says you "should" or "have to" in your answers. Is it your inner critic? Someone you know? What makes them right? Have you given away your freedom of choice?
 
What's most important is what you want to happen!
 
Tip #3: Revisit and confirm your goals. and write down your top three. What is the first thing you can do or step you can take to get started? Choose to do it.
 
Let's talk about turning your "shoulds" into your "choices" today. Why wait?
Tips and links for healthy living...
 
From Good Morning America ...
Oz's Healthy Tips for Women: "Self esteem is the top reason women don't take care of themselves." Learn more >>>
 
Oz's 5 Things That Will Age You: From smoking to belly fat, Oz explains how actions will age you. Learn more >>>
 
The Power of Yoga can help with everything from back pain to healing from breast cancer.
Try this simple pose with yoga maven Lesley Kliener. Learn more >>>
 
MD Anderson's Mind-Body Practices Video Archive has everything from laugher yoga to qigong. Learn more >>>
Ask the
Survivor Coach..
.
Q: My wife is starting chemo in a few weeks. Taking care of her will interfere with my job. How do I talk to my boss about it?  
 
A: If you're forced to miss work to handle caregiving responsibilities, you need to be aware of your legal rights as outlined in the Family and Medical Leave Act of 1993.
  
Be honest with your supervisor. Ask for some flexibility. Most importantly, be prepared to reassure your supervisor that your work will be handled. Be realistic and don't be afraid to ask for help from your co-workers if needed
You may be surprised at how supportive they will be.
 
 
Receive a free Life Balance Exploration exercise.
What have you done today that made you smile? 
 
 Sincerely,

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Paula Holland De Long 
                   
 CFL logo 
 
Cancer survivor, life coach, author and speaker Paula Holland De Long is an authority on how the lessons of survivorship can bring joy, passion and purpose to anyone's life now, rather than later. Her support programs for survivors are offered at cancer treatment centers and support organizations. Her women's teleconference action groups attract participants from around the country. To learn more about how you can live your best life now visit CoachForLivingOnline.com.