| JAN 2009 |
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THRIVE! A Cancer Survivor Says "Why Wait?" |
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IN THIS ISSUE: The Ultimate Resolution That Changes Everything; Free Life Balance Assessment and Teleseminar; Life Balance Report from NAWBO and solutions from Paula; How Survivors Give Back, and more |
Welcome to 2009. I hope you had a wonderful holiday and are ready to dream, grow and celebrate in the coming months.
This coming month and year are huge milestones in my life. This month I celebrate twelve years of survivorship, and the launch of my second  company, What's Next For My Life? My partner and I, Mike Bauerschmidt MD, will begin a new season of workshops for survivors at cancer treatment centers and support organizations in February. We're also planning telecourses and other support products for survivors. You'll hear more in future issues!
Thanks for your ongoing support! I know that my message is working because of the wonderful comments I get from readers like you. Please use the new forwarding block in the left column to send THRIVE to people you think would enjoy it.
That said, I must confess that I've really been struggling with getting this newsletter out. At first I thought I might wow you with my brilliant insight into how to achieve change, or my thoughts about the value of new year's resolutions. Then I realized my friend Shelley Lieber said everything I wanted to say in her article, "The Ultimate Resolution That Changes Everything", so I am sharing it with you below. I thought that you might prefer an inspiring story from me or one of my clients, or maybe some breaking news for cancer patients and survivors, but I couldn't choose among all my ideas. And in the last issue of Thrive, I promised you a series of articles about managing your own motivation. (If you tell me you want it, the "Managing Your Motivation" article series will kick off as a separate email later this month, along with the results from the "DO RESOLUTIONS WORK?" poll in this issue).
I'm totally overwhelmed.
There, I said it. I can breathe again. (Smile) The BC (before cancer) Paula would try to be a super-perfect-coach and anticipate your every need and desire, and then beat myself up because I can't. The humbler, more compassionate, and way-less-stressed Paula of today is asking for help!!
I need your help because your time and inbox space are valuable. You deserve to get the best possible information from me. Real, relevant information that you can use to bring happiness and change into your life now. Concepts like life balance or empowerment aren't tools you can use.
I've realized that I really don't know you well enough to second guess what you want. I'd like you to tell me what your challenges and interests are and I'll find ways to help.
Complete a 3 minute survey or participate in a free Life Balance Asssessment teleseminar and you'll be eligible to win a THREE MONTH PERSONAL COACHING PACKAGE worth $900. You could be the winner. Everyone who completes the survey or participates in the teleseminar will receive a complimentary "Your Heart's Way" exercise. This simple, powerful exercise helps reduce stress, find creative inspiration, and make choices that serve you best.
I encourage you to complete the survey and/or attend the teleseminar so I can help you dream, grow, and thrive in the coming year.
Read on for The Ultimate Resolution That Changes Everything, Q&A from The Survivor Coach, News for Women Entrepreneurs from NAWBO, and details about how you can take advantage of the free Life Balance Assessment and Teleseminar. | |
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What do you think?
DO NEW YEAR'S RESOLUTIONS WORK FOR YOU?
Have you ever achieved a major goal or change with a new year's resolution? Share your experience in this poll.
Look for the results in the next issue! |
What does your balanced life look and feel like?
Did the free life balance assessment that was included in the last issue of Thrive spark any thoughts for you?
Gain clarity, get tips and share questions and answers about creating more balance in your life during my
FREE LIFE BALANCE ASSESSMENT PODCAST
1/21/09, 7 pm EST
What do you want more of in your life in 2009? What will you do to nurture your own spirit and dreams? How will you "be" in the world and in your life?
Join me on the 21st to find out.
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Help someone you know THRIVE!
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Ask the Survivor Coach...
Q: I finished my cancer treatment last year and I want to do something to help other cancer patients? Any suggestions?
A: Congratulations on finishing your treatment. I know your support will be very valuable to other patients and survivors. With 11 million survivors and thousands of support organizations out there, you can do anything you want.
I suggest focusing on what you feel most passionate about.
What do you feel drawn to? Spend some time researching what other survivors are doing too.
Want to share your story? You could start a blog, speak at support groups or write a book. If you want to work directly with patients, contact the American Cancer Society, Gilda's Club and other support organizations in your community. The possibilities are endless. Look for the ones that resonate with you.
Receive a free Life Balance Exploration exercise.
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The Ultimate Resolution That Changes Everything.
Are you tired of making lists: things to do, goals to make, promises to keep...? I am. It seems it never ends and there's always another list to make. So, I decided to take a good, honest look at why I haven't lost the weight, made the money or gone on the trip. This is what I discovered. I've accomplished far more than I had thought, but there are still important milestones I've yet to reach. So, what is the difference between what I have accomplished and what I have not? At first I thought it was a matter of belief. But I truly do know I can lose five pounds, make more money, and go on a vacation, because I've done that all before. So I looked again at my list of what I've done and what I haven't done--and something jumped out at me with serious "aha" velocity. The single distinguishing factor between my lists was that on one I had let go of my old ideas about how to do something and tried something new. Where I was stuck in the mud, I was holding on to how I've always done it. So, it was no surprise that what hadn't worked in the past still did not. And so, I have made an Ultimate Resolution that I believe will change my life. I am open and receptive to all possibilities. That means never saying (or thinking) I can't do that, I'm too old for that, I don't have enough money for that...and so on. It means never dismissing any idea just because it challenges my comfort zone. In the past year, just changing my attitude about social networking (that it's only for kids) has revolutionized my business. And once I decided that I would just play around with it, suddenly it wasn't so hard to navigate the websites. The know-how seemed to come to me in all sorts of ways: tips online, people who knew how to do it, and my relaxed attitude about it all seemed to make the instructions easier to follow. Several business strategies I wanted to employ but hadn't because of the costs become possible when I decided that I'd find a way to do it without spending the money. Suddenly people who could provide what I needed showed up and wanted to partner with me for an exchange of services. Do you see how simply opening your mind to all possibilities can change your whole world? No big visible big effort needed, just an ongoing gentle reminder to yourself not to reject anything or anyone without first looking with open eyes and open mind. How many opportunities have you dismissed just because it didn't fit your current view of reality? The only reality is that things change, so why not go with the flow instead of resisting? Say it out loud. "I am open and receptive to all possibilities." Doesn't that feel good? Much better than "I can't," which makes you feel yucky. And it applies to everything on your to-do list and goals sheet. Join me this year in a creative thinking exercise. What's really holding you back from achieving what you want? The circumstance, or how you think about the circumstance? Let's all employ the Ultimate Resolution--I am open and receptive to all possibilities--and meet back in a year to tell our stories. ###
I intend to make Shelley's "Ultimate Resolution" my own this year. I challenge you to do the same. For more info about The Wordy Woman, Shelley's bio is below.
Let's talk about how to make the "Ultimate Resolution" work for you in a free exploratory consultation.
Click here and email me to set up a phone consultation.
Shelley Lieber is the author and creator of 4Ps to Publishing Success Products™ and founder of VIP Authors and Visual Impressions Book & Fine Art Publishing. She combines her background in writing, editing, marketing and public relations to help writers and artists. Subscribe to her free weekly newsletter at http://wordywoman.com. |
National Association of Women Business Owners Poll Reports Over 80% Struggle With Work-Life Balance
100% of participants in the Building Business and Life Balance action groups report they've overcome this struggle.
Create personal and professional success doing what you do best and makes you feel good.
Learn what motivates you and how to make decisions based on what's best for you.
Identify and maximize what works best for you and minimize what doesn't.
Share honest, real world knowledge and create friendship and accountability with other women.
Alicia Colina-Ashby learned that not making herself wrong and celebrating her milestones increased her productivity, creativity, and good humor as she geared up for a busy holiday season selling handmade crafts and ornaments.
"I threw out my daily things to do list because it was totally overwhelming. All of a sudden it's like I have laser focus on getting things done. And I've started giving myself a big 'woo hoo' when I do, even small things. I'm not wasting any energy worrying about the shoulda-woulda-coulda's. I'm getting so much more done, and having so much more fun!"
Get your own balance with 4-6 fellow women entrepreneurs in the next Building Business & Life Balance Teleconference group starting February 11
Space is limited to six participants. The next 8-week telecourse starts Wed 2/11. Your investment is $320.
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What have you done today that made you smile?
Sincerely, | |
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Paula Holland De Long
Cancer survivor, life coach, author and speaker Paula Holland De Long is an authority on how the lessons of survivorship can bring joy, passion and purpose to anyone's life now, rather than later. Her support programs for survivors are offered at cancer treatment centers and support organizations. Her women's teleconference action groups attract participants from around the country. To learn more about how you can live your best life now visit CoachForLivingOnline.com.
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