| Greetings!
We're sending a special sailing and fitness shoutout to our Oakcliff Supporters and friends. Take a moment now and consider joining tomorrow's Fitness Assessment with America's Cup Trainer Diane Wall and the AYC Spring Series event set for April 30, May 1 and May 7. Read on... |
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Last Call for Diane Wall's Fitness Assessment |
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Register now for our Saturday Fitness assessment and join the Funercise! It's not too late to plan your workout and work your plan!
From our America's Cup Fitness Trainer, Diane Wall:
I am looking forward to meeting you tomorrow. Please wear comfortable clothes, good athletic shoes and bring a towel (and yoga mat if you have one.) Our time together will be educational, and you can count on exercise yes, and "funercise" too! Here's a look at tomorrow's schedule:
- 10-12 noon: We will start with a warm-up routine, run through our Musculo-skeletal Assessment, followed by a workout and a stretch class, focusing on back care.
- Noon- 2 pm: I will be available for personal consultations and any follow-up questions.
Yours in good health,
Diane Wall
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AYC Spring Series Sailors - Don't Be Left Out |
| You are busy so here's the bottom line: We're putting together our AYC Spring Series crew lists and choosing which boats to use now. We want you to get in on the action April 30, May 1 and May 7. There's room in the SATURDAY, April 23 IRC practice session, which includes the 10 am-4 pm six-hour session with Oakcliff coaching. Too good to miss. Register now for race series and practice session. Be sure to fill in all information fields and be specific with your skills and interests. We need all positions, not just trimmers. It's a great opportunity to try a new position. |
